Galvaocast #10 - Brian Frias and Esa Keeffe 

Andre Galvao talks with police officers Brian Frias & Esa Keeffe.
From the San Diego SWAT TEAM and military vet, Brian Frias is a Brazilian Jiu-jitsu Black Belt under Professor Andre Galvao. They talked about their experiences on the streets and how jiu-jitsu helped them to become better police officers.
- Experiences
- Ego
- Training
- Situation
- Mindset
- Stress
- Jiu-Jitsu
- & Much more
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Galvao's mission with this podcast is to share the lessons, and experiences he and his guests have acquired over the years."