Garlic butter chicken /Balanced lunch nonveg - 3/protein rich meal 

Garlic butter chicken /Balanced lunch nonveg - 3/protein rich meal
This channel is to give my friends an insight into a balanced diet with protein rich meals without compromising on taste!!! this is not just for weight loss but caters to all age groups from kids to elders.
Nutritional value 388 calories:
Proteins - 26.5g
Fats - 11.7g
Carbs - 47.7g
Fibre - 4.6g
Ingredients for garlic butter chicken:
For marination:
Boneless Chicken - 100g
Pepper powder - 1/4tsp
Salt - 1/4tsp
Corn flour - 1/2tbsp
Butter - 2tsp
Corn flour - 1tsp
Pepper powder - 1/4tsp
Onion powder - 1/4tsp
Garlic powder -1/4tsp
Lemon juice -1tsp
Water- 1/2cup
Coriander -1tbsp
For Broccoli:
Broccoli - 1cup(90g)
Chilli flakes - 1tsp
Black salt - 1/4tsp
Tomato - 1/4cup slices
Cooked rice - 150g