Gentle, Mobility Flow Exercises After Breast Cancer Surgery or Radiation: For Tightness and Pain 

This 10-minute, gentle exercise routine can be followed along after breast cancer surgery or radiation to address tightness, chest pain, posture, or restrictions. breast cancer surgery, like a mastectomy, and radiation therapy to the breast can cause tightness that lingers months to years. This is an exercise for cancer survivors to address upper body tightness and pain. Breast cancer exercises should be gentle, and cleared by the doctor for safety, but are crucial to long-term function and quality of life.
Access my 𝐁𝐫𝐞𝐚𝐬𝐭 𝐂𝐚𝐧𝐜𝐞𝐫 𝐑𝐞𝐡𝐚𝐛 program here: bit.ly/3rrv7v6
𝐏𝐫𝐨𝐝𝐮𝐜𝐭𝐬 𝐒𝐡𝐚𝐫𝐞𝐝 𝐢𝐧 𝐭𝐡𝐢𝐬 𝐕𝐢𝐝𝐞𝐨
Products for During or After Breast Cancer Treatment:
𝐀𝐧𝐚𝐎𝐧𝐨 𝐁𝐫𝐚𝐬:
Main Page: shrsl.com/2tsq6
Rora Front Closure Recovery Bra - shrsl.com/2tsqe
𝐏𝐫𝐚𝐢𝐫𝐢𝐞𝐖𝐞𝐚𝐫 𝐂𝐨𝐦𝐩𝐫𝐞𝐬𝐬𝐢𝐨𝐧 𝐁𝐫𝐚𝐬:
*use code CANCERREHABPT for 10% off your order!:
HuggerPRIMA Bra (Moderate to High Compression): bit.ly/Hugger-...
HuggerVIDA Bra (Low to Moderate Compression): bit.ly/Hugger-...
Mastectomy Breast Pillow: amzn.to/3aDKvsf
Padded Yoga Mat: amzn.to/3CUYgPW
The BEST, inexpensive yoga pants, seen worn: amzn.to/3BTSeh1
Dumbbells (sets from 1lb and up): amzn.to/3keUnxV
Wedges: amzn.to/3vdMOM2
Disclosure: Links included in this description may be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you. Thank you for your support!
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//𝐎𝐭𝐡𝐞𝐫 𝐏𝐚𝐠𝐞𝐬:
Instagram: @cancerrehabpt / cancerrehabpt
Website: cancerrehabpt.com
My Amazon Storefront: amazon.com/shop...
Disclosure: As an Amazon Associate, I earn from qualifying purchases
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*I am a physical therapist, but not your physical therapist. Although I do monitor comments, I cannot respond to personal medical questions. Please know that these are questions for your own doctor or provider as this is general information only. Thanks!
DISCLAIMER
THE CONTENT OF THIS VIDEO DOES NOT REPLACE THE CARE OF PHYSICAL THERAPISTS OR OTHER HEALTHCARE PROFESSIONALS. THIS VIDEO CONTENT IS IN NO WAY TO BE CONSTRUED OR SUBSTITUTED AS PHYSICAL THERAPY OR ANY OTHER TYPE MEDICAL ADVICE, BUT IS FOR GENERAL EDUCATION aND DEMONSTRATION ONLY. THESE MOVES MAY NOT BE APPROPRIATE FOR YOUR SPECIFIC SITUATION, SO GET APPROVAL AND GUIDANCE FROM YOUR OWN HEALTHCARE PROVIDER BEFORE BEGINNING. PERFORM AT YOUR OWN RISK. DON'T USE THIS CONTENT TO SELF-DIAGNOSE OR SELF-TREAT ANY HEALTH, MEDICAL, OR PHYSICAL CONDITION. YOU AGREE TO HOLD HARMLESS AND INDEMNIFY CANCER REHAB PT LLC FOR ANY AND ALL LOSSES INJURIES, OR DAMAGES RESULTING FROM ANY AND ALL CLAIMS THAT ARISE FROM YOUR USE OR MISUSE OF THIS CONTENT.ALL CONTENT OR RECOMMENDATIONS ON THE COMPANY’S WEBSITE, SOCIAL MEDIA, BLOG, OR EMAIL SERIES AND CANCER REHAB PT LLC's COMMENTS ARE EXPRESSIONS OF OPINION ONLY.