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Type of Yoga & The Benefits: Experience a gentle yoga flow that beautifully combines chi gong and vinyasa yoga in just 30 minutes. This session focuses on the alignment of poses, making it easier to build or revisit your yoga foundation. The gentle yoga flow practice includes everything from downward facing dog to low lunge, enhanced with chi gong to improve circulation, ease tension, and rejuvenate your body.
Who Is This Practice Best For: Ideal for yogis of all levels, this gentle yoga flow is particularly beneficial for beginners who want to master the basics or anyone looking for a soothing yet effective practice. Refresh your yoga foundation and find relaxation with this accessible and revitalizing flow.
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ABOUT TRAVIS
Travis Eliot is a world-renowned yoga instructor and meditation teacher. He is the co-founder and co-CEO of Inner Dimension TV, a transformative online yoga, meditation, and daily wisdom platform known for its groundbreaking yoga programs such as, “Flow and Stretch,” “Level Up 108,” “Power Yoga 108,” “Yoga Detox 30,” “Yoga 30 for 30,” “Yoga 45 for 45,” “Flexibility and Beyond,” etc. Travis’ style is intensely dynamic and has inspired many of today’s top athletes, celebrities, and entertainers. His teachings have impacted hundreds of thousands of students in over 85 countries, making him one of the most sought-after teachers in his field.
11 сен 2024
