Today we’re talking SLEEP!
Arguably sleep and managing to obtain a really good quality 8 hours a night is the TOP priority during peri and menopause phases. Simply because the knock on effects of poor sleep or sleep deprivation can exacerbate such a range of other symptoms we may experience at this time, including brain fog, slower processing, memory loss and sometimes literally feeling like we are losing our mind. Sleep may also be the biggest anti ageing tool we have as humans.
That is why, along with good nutrition and the right exercise it is one of the top 3 lifestyle anchors we MUST boundary and support at this time. Accepting we don’t sleep is NEVER an option and there is always something else to try.
Right now you may be experiencing;
Hot sweats
Restless legs
Spiralling thoughts and fear
Electric shock sensations
Joint pain
Trouble falling asleep
Waking easily
Insomnia
The list goes on….
We can help improve and change all that for you.
If you’re finally ready to get into the best shape of your midlife & perform at the top of your game ( both mentally & physically ).. then grab your FREE copy of our MenoPWR Hormone Health 101 [ add link in copy / comments ] and you can apply for a FREE discovery call via this link also!
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11 сен 2024
