Get Back to Basics with this Bodyweight/Mobility Workout! 

There's no gym or equipment needed when it comes to working on the basics to building strength and mobility (whilst also getting a workout in!).
I know a lot of you are looking for some movements to begin with, so here are a few of my favorites that never fail to improve mobility, release tension, and build strong and healthy joints. Essential for anyone looking to progress with strength and athletic performance!
Try to implement these and other similar movements that you see on my feed every other day, or at the very least, before and after your main workout. This is going to majorly improve your range of motion, agility, and longevity.
MOVEMENT 1
Wide Mountain Climbers
8 Reps
MOVEMENT 2
Scapula Push-Ups
10-20 Reps
MOVEMENT 3
Mountain Climber to Cossack (or Lateral Lunge)
6 Reps
MOVEMENT 4
Sumo Squat to Knee Drop Shoot
6 Reps
(2-3 SETS, REST AS NEEDED)
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ONLINE PROGRAMMING:
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Prefer the free stuff? Check out my IG page for strength and mobility content here / steph.rose.phase6