Get confident: 10-MINUTE MENTAL TOUGHNESS by Dr. Jason Selk 

I am an athlete and in my own experience, I was told long ago about taking a long breath and keep it in until I count to 10 seconds then let it exhale slowly, then repeat until I feel less nervous, for me changed my life when going to perform in volleyball, but these 6-2-7 technique and the other two described here are definitely interesting. Thank you again so much for putting this together, just know that you are one if not the most valuable RU-vidr online. God Bless you, dude!

This Channel > Best Productivity Knowledge Source on Earth

Great summary! As a public speaker, I recognize just how important it is to have a pre-presentation routine you can rely on. Looking forward to trying a 15 second breath before the next time I take the stage.

This is great. I think one thing to add to this fantastic routine would be take confident posture while doing this and waiting for your time. Taking up space like arm on back of chair, wide legs or other open confident posture helps get a more confident mindset.

10 minutes to mental toughness done in 7 minutes 35 seconds, that's outstanding 🥇👏👏👏👏

Absolutely Superb work ! I have no words for you. Great value for society👍

I love reading every videos you produce. Mind-blowing summary in easy understanding language.

I enjoy the all the visual aids you use. Thanks for these simple effective videos.

Excellent video! I have used this mental workout framework before I get up and speak and it has made a huge difference in my performances! I now get up in front of a few hundred people on a regular basis and feel super confident every time. Thank you!

Don't know how I got here. My first video here and I'm hooked! Subscribed!

Oh man, how have I not been on this channel before, so good! Thanks!

Glad I subscribed. Your videos save me a lot of time. Thanks!

Pls upload more regularly! Ur stuffs are really helpful and informative

Super useful practices. Thanks!

Thanks It helps in process of achieving the goals

This is amazing! Thank you!

600k subscribers. Congratulations 🎉🎉🎉

I am a Toastmaster as well, I do some similar rituals as well to calm myself down before giving my speech. The most intimidating speech was my Ice Breaker.

I love this channel so much knowledge

Your presentation style is fantabulous. I get a bit tired of on-camera, jump cut videos. I really like the animations with voice over.

you'r doing a very goood job with these summaries. keep up the great work and consistency x

I truly appreciate these summaries. They've been very helpful. Blessings

thanks for your summary, great help!

So great !!

Your videos are very informative and clear with thoughts. Thank you so much!

Wow... so clear and concise. Great job..

Happy To come across Your Channel. Simple n Crisp. Fits in the Brain Perfectly. Keep up the Good Work.

Love your channel

Great summary on the book! Thanks for sharing :)

Love your videos.. Great stuff

Great video as always :)

Breath ....vision of achieved aim...good point

Good review. thank you

Thank you

This is the content that i am subscribed to!!

THANKS YOU HELPED ME A LOT

Keep good work thanks lot

thanks for the video

Superb.. Thanks

Thanks for the video =)

Thanks ☺

Engaging with books has significantly elevated my perspective on investing. True wealth isn't built through mere savings; financial freedom stems from strategic investments. I've learned that accumulating wealth hinges on making prudent investment decisions.

Miised ya

Great video sir ....... u are also great plzzzvmake this kind of videos more

Great.

Great 👍 job. I subscribed and shared on Facebook and WhatsApp. Thanks 🙏 🙏🙏🙏🙏🙏🙏

Your videos are objective and very informative. It's a productive way to get the core message from books. Thanks a lot.

I have subscribed it now.

Can you give us the info for the Harvard study done in 2005? I reference it all the time, but have never read the study. Thank you!!

Great

Article: Coping with your New Self Quarantine, Social Distancing, and Stay at Home State Directive-Order Due to the Fact that the Corona Virus Pandemic Outbreak, many families are staying in for very long periods of time. These families, and individuals are finding themselves having to readjust their Lifestyles, normal routines, schedules, itineraries, and are juggling many other responsibilities. While many States in America, and in countries abroad have implemented Stay at Home Directive-Orders, and Socal Distancing measures, while others are medically, or voluntarily self quarantining themselves as precautionary measures to reduce the spread of the Corona Virus.(Covid 19 virus) Many people are now out of work, unemployed, and employment opportunities that were available 2 weeks ago are no longer exists or available due to many businesses being closed and only essential businesses are open during Stay at Home Directive-Order. While others are working from home, and schools are closed, thus many people, and families are facing many new challenges as these families are staying in at home every day. For most families both parents and children are all staying in for a unexpected unscheduled, unplanned vacation at Home. Moreover, what makes this an especially difficult time, and very unfortunate, unusual set of circumstances is that many of the former forms of recreation simply are not available, due to the fact that the option of various places to patron are no longer available currently. Additionally, while many nonessential businesses are closed, and social Distancing, Stay at Home Directive-Order, Self Quarantining measures are taking place many individuals and families may feel stressed, and overwhelmed. I would like to Encourage these individuals and families that may be experiencing these issues to remain Focused. Be Careful NOT TO ALLOW these difficult, and Challenging circunstances to derail, deter, or undermine your relationships with your family, friends, loved ones. Please Be patient, kind respectful, considerate. It is especially important to retain your motivation despite all the ongoing difficulties taking place. Please remain Focused, please know that this is a unexpected yet temporary set of circumstances, and we can All make it through this.... Here are some simple and practical suggestions that may help. Try watching family favorite movies together. Try working together as a team. Try cleaning, and organizing, and completing other household chores together. Try playing various games together, like checkers, cards, chess, and other board games, you may want to consider creating art, or drawing together.. Appreciate everyone's individual talents, and abilities. Be flexible with one another, due to prior, and previous work schedules, routines, you will have to readjust, amend, and rearrange many of your activities. This takes time getting use too new schedule,. Not working, or working at home. Children may not be used to both parents being home every single day, all day. Beware of any potential brewing sqaubbles, or arguments Stay calm, and try to remain calm... take a few deep breaths and try to refocus on the importance of working on these issues together. In addition, try not to go stir crazy while staying indoors, take time to sit outside on your fromt porch or backyard, sit on the deck, if you have one, allow for everyone to have some personal time. Please kids be patient with Dad Please kids be patient with Mom Dad be patient with your spouse Mom be patient with your spouse Parents be patient with your children. Friends be patient with your Friends. Families be patient with your Family Roommates be patient with your roommates Everyone be patient with everyone We must NOT give Up, the is NOT a Option. Please be patient, and practice patience with each other, your family, friends loved ones, roommates, and everyone. I know that it's not easy and may be a bit overwhelming, Remember that this is not forever, and while you are Coping with your New Self Quarantine, Social Distancing, and Stay at Home State Directive-Order Remember there are some people who have no one else to help and absolutely no where to go, nothing at all. You are all in my Prayers We will get through this together... Don't Give Up.. Not a Option... We Will NOT ALLOW COVIN 19 virus to stay or win. I am personally experiencing some very unfair and difficult circumstances currently, therefore I fully understand, and I Encourage Everyone to stay focused, positive, and PLEASE DON'T GIVE UP!!! Written by Advocate of Humanity, Author, Jason Sandifer, Michigan, 3/27/2020, 3/28/2020

Man, I read that entire book thinking it said 15-second bath.

Your videos are all awsome..but can u please increase the sound/volume

just drink 2 glasses of wine, you get the same results! xD

5:40 or “Productivity Game”

there's one issue here , WOOP theory states visualize but along with obstacles and solutions

Another superb summary. You sir, are doing good work. You are sharing and spreading valuable knowledge. Thank you! A question: Do you see a parallel between this 10 minute pre-performance (or any pre-task actually) routine and the "release" phase in the FLOW cycle. (you've reviewed the book Rise of Superman) "Release" is between the "struggle" and "FLOW" phases, and is the doorway to a "relaxed and alert" state of body and mind (nitric oxide, + Alpha brain waves). I think they are very similar. Would be interested in your thoughts. I speak in public and have found that the pre-speech routine is one of the lesser appreciated / understood elements of public speaking. I've been collecting pre-speech routines from multiple sources for many years. From my experience, it is a game changer. Will be happy to share my notes on request. (rashid.kapadia@gmail.com) Keep doing what you're doing. Thanks again & GOOD LUCK

Does this apply to confidence when meeting women?

:)

Can you do pause.breath.choose.CEO of your well being?

I hate when they say stuff at the end like: he then hit a triple and won the world series for the team. Like be realistic you know? Just sounds like a cheap sales gimmick.. not like he actually believes in his own work

Summary of 10 Minute Mental Toughness: The 15 Second Breath - Inhale for 6 seconds, hold for 2 seconds, and exhale for 7 seconds to lower and steady your heart rate to remain mentally sharp. The Mental Movie - Visualize a richly detailed performance step by step in which you can see, hear, and feel everything as you would in an actual performance as performance repetitions increases confidence. The Performance Statement - Give your mind a process goal or mantra to think about instead of worry or self-doubt. You can even picture your high performance coach (real or imagined) whispering this specific statement into your ear to replace any negative thinking.

Its is called a dry run. No need for fancy words

Awesome! Except I'm a Milwaukee Brewers fan and hate the St. Louis Cardinals! Hate Hate Hate!!!!!! Did I say HATE?

so youre saying the cardinals are the best

Having a bgm could have made the video even better

Hey brother Why dont u add a email to your accout!! I have sent u a message please check in private message of youtube

using sports scores to illustate toughness...puhlease....

I appreciate this channel but this book is unnecessary. I’m an ER doc & “perform at a high level in front of dozens of people” all the time in vert dramatic situations (full codes). It’s part of the career I chose. Just like 99.9% either feed off of being in front of huge crowds or more likely don’t give a rat’s rearend about the crowds. If someone is worried about the “crowd” or others - they will never be a high performer. “Thoroughbreds don’t know they are even in a race, they just love to RUN!”

Tony Robbins, lost me.

0 to 0 and then 0 to 0 and then 0 to 0 and then 0 to 0 and then 2 to 0....damn baseball is boring

Totally useless. You wasted your time.

:)

Great