Get Faster! 5 Tips I Used to go Sub-5 in an Ironman 70.3 - Ep 4

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In the fourth episode of Pursuit of the Podium, I delve into five key elements that propelled me to break the sub-5-hour Ironman 70.3. These tactics have remained integral to my training regimen, resulting in consistent time reductions. Consistency, purposeful training, optimal nutrition for training and race day, race simulation, transition practice, and a strong mindset collectively improved my speed and skills as a triathlete.
Pursuit of the Podium is the second season of the Daily Cadence series! This series follows Chris over the next 12 weeks as he trains for Ironman 70.3 Morro Bay in May to go sub-4:38 and take a top 5 spot on the podium in his age group. His goal is to train like a professional triathlete, which is a commitment that goes beyond swimming, biking, and running workouts; it requires a detailed approach to visualization, fueling, diet, recovery, sleep, race routine, mental strength, and a strong support system.
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Опубликовано:

15 окт 2024

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Комментарии : 26

@fpvkauai 4 месяца назад

love your videos, just did my first triathlon last week the 70.3 in Hawaii. Was such an amazing journey to the finish line. finished in a 7:30. lots of lessons learned and will definitely be back next year!

@justanoldfashionedrunner605 7 месяцев назад

well, there are abviously differences between a competitor and somebody, who is not competing consistency.....yes, now for the fifth year in a row 60 plus miles every week year round purpose.....each and every run i run with a purpose......stay healthy and happy fueling....after decades of eating like a garbage truck, i am once again clean without any relapses since 2013, and i am closing in on my weight i had 40 years ago race simulations....although i have not raced for around 8 years, from time to time i do race simulations over different distances, what gives me a lot of joy, and i almost get the same positive tension, i used to have before a real race mindset......right, i love to give my mind something to achieve and get me to....but, and that is where the biggest difference is, never any more suffering or pain, no more pushing through, no more crossing the red line and staying in the pain cave for hours and hours,,,,,,i am no thriathlete, i am no competitor, i am just an old fashioned runner

@justanoldfashionedrunner605 7 месяцев назад

it is ok to hate my comment, i will relief you from it going forward😀

@evan-kylelardinois2729 7 месяцев назад

So much great advice during your run. I’ve gotten lazy some and stopped practicing a lot of that. Ie transition practice, fueling practice. Also great job on zwift hub tutorial.

@CjayeMedia 7 месяцев назад

Thank you! I’m loving the Hub One.

@leegmann2282 7 месяцев назад

Thank you, CJaye. What if you did a 1.2 mile swim, a 112 mile bike ride, and a 12 mile run to celebrate 12k subscribers?

@CjayeMedia 7 месяцев назад

Not a bad idea!!! I have ridden 112 miles in a long time. May have to wait until after Morro to do that!

@joesph9748 7 месяцев назад

Awesome video, really learning and being inspired by this series. A few questions for consideration as you dive deeper on the 5 areas: 1/supplementation - what are your daily go to’s. I am doing a pre-workout, fish oil, Creatine, multi vitamin, and protein scoop in water after workouts. You have talked about this before, but don’t think I have heard you touch on pre-workout or Creatine (seems to be a consistent recommendation across many fitness types -I.e. Peter attia). 2/what do you focus on through the pain when running/biking? Sometimes I count to a thousand to take my mind off the pain - this doesn’t really work that great…I have noticed that my mind will create pain at about 3/4 of the way through a run. Strangely this happens on a mid distance run and a longer run. I know it’s all about how have I adapted the workout to my expectations - if I have a longer run the pain almost always comes a little later in my mind… as you said the mental toughness plays a key role. Thank you. And great work.

@CjayeMedia 7 месяцев назад

Thank you for the ideas! I will definitely talk about those in up coming videos. I have had mental walls to do with distance in the past. I feel like every time you push through them you ouch them out a little bit further.

@johncoleman8555 7 месяцев назад

Good info CJAYE as usual thanks for giving out hard learned lessons.

@CjayeMedia 7 месяцев назад

Thank you John!

@EfirdStrong 7 месяцев назад

I love my invincible’s!! Just stumbled on your channel. Love it.

@CjayeMedia 7 месяцев назад

They are growing on mw now that I’ve broken them in! Thank you so much.

@justsumtriduuude 7 месяцев назад

Your tips are the exact things I working on to help me go sun 5 at Eagleman

@CjayeMedia 7 месяцев назад

That’s so awesome to hear! You’ve got this!

@frontierlandfrank5314 7 месяцев назад

Love your content!

@CjayeMedia 7 месяцев назад

Thank you so much!

@joshuafoulds8107 7 месяцев назад

Great tips and insight! I'm brand new here, but what do you do for work?

@CjayeMedia 7 месяцев назад

Hey Joshua! Glad you found my channel. I'm an electronic engineer and work in product development create video products.

@juanperez-mm8ml 7 месяцев назад

Cjaye come do the Puerto Rico 70.3!

@CjayeMedia 7 месяцев назад

That’s on my list!!! It was yesterday right?? Hmmm. That might be good time next year.

@claremccabe3958 7 месяцев назад

Just found your videos! Great! Do u have a coach? Gd luck

@CjayeMedia 7 месяцев назад

Hi Clare. I had a coach for many years and it was great. Starting at the beiginning I started creating all of my own training. I have recently started working with a friend on programming my runs as I try to balance 70.3 and marathon training.

@troycollett8540 7 месяцев назад

Is that a tennis court in your backyard?

@CjayeMedia 7 месяцев назад

Haha. Yes it is. It’s really old. This property was old but big. Bought it about six years ago and remodeled the house. Haven’t done anything to update the court yet.