Get FASTER during WINTER with this training HACK!

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Living in Indiana with unfriendly winters, I always get the question: How do you train in the winter? Today I give you one of my favorite training hacks to stay on the bike in the winter! I hope you're able to use these tips and tricks to help you train in the winter with the cold, snow, rain, and wind!
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Опубликовано:

26 сен 2024

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Комментарии : 35

@kettlebellcarnivore-vr5cw 7 месяцев назад

We have one parking garage in Yellowknife, and if security didn't bust you, it's still mighty cold at -46°C. Hard on the lungs! I switch to xc skiing in the winter. I wish we had indoor facilities up here.

@DylanSalemOfficial 8 месяцев назад

Awesome

@TaylorSharp-o2s 8 месяцев назад

Thanks for sharing your bmx journey. Let’s see a bike check

@DrewPolkBMX 8 месяцев назад

Once I get my new bike I will 👊

@TomHancock-kt1zy 8 месяцев назад

That's why in Motocross and BMX the pros move to Florida or California. Year-round train. Cold weather certainly makes it harder to train.

@DrewPolkBMX 8 месяцев назад

I’m trying to get down to Florida. I’ll most likely be there next winter

@TomHancock-kt1zy 8 месяцев назад

Sure you've been to the track in West Palm beach. Open just about every day of the week.

@michaelfary5378 8 месяцев назад

Drew I am going to your clinic at the hill bmx

@DrewPolkBMX 8 месяцев назад

That’s awesome 🙌

@glennerickson4110 8 месяцев назад

Great video Drew! This will definitely help motivate others!

@DrewPolkBMX 8 месяцев назад

Thank you! 🙌🙌

@mickrichBMXWRXJapan 8 месяцев назад

Great idea! This weekend I'm going to find a suitable car park.🤘

@DrewPolkBMX 8 месяцев назад

It’s a game-changer!

@CruzandOmarFunZone 8 месяцев назад

Needed this! 👍🏼

@tedmiller7772 8 месяцев назад

Hey Drew your videos are awesome. Do you focus on pulling up on your pedals or just pedaling as fast as you can?

@DrewPolkBMX 8 месяцев назад

Thank you! The smooth pedaling motion is pretty unnatural, so most of the feeling comes from repetition. I don’t really focus on much, but I would say it’s more towards focusing on speed than pulling.

@kettlebellcarnivore-vr5cw 7 месяцев назад

I wonder if seeing the car made you race to finish before they came up?

@kheff46 8 месяцев назад

Very good!

@shanefox7955 8 месяцев назад

Nice work - thanks for the training ideas!

@DrewPolkBMX 8 месяцев назад

🙌

@white8785 8 месяцев назад

Great fucking idea! Needed this, thank you.

@DrewPolkBMX 8 месяцев назад

🙌🙌

@alexandredavid-gauthier6320 8 месяцев назад

What is the brand of the equipment you use to measure your speed ? Great video by the way 🙌🏼

@DrewPolkBMX 8 месяцев назад

Thanks! They’re timers from Browers

@corbettlovesbikes 8 месяцев назад

How long do you rest between sprints?

@DrewPolkBMX 8 месяцев назад

In the cold, however long it takes my hands to warm up from being numb 😂 but usually I just write the time, then get setup at a normal pace and go again

@corbettlovesbikes 8 месяцев назад

@@DrewPolkBMX oh cool. Thanks 💪

@Nitro_dizzle 8 месяцев назад

when doing sprints why don't you throw ur head forward like a gate??

@DrewPolkBMX 8 месяцев назад

I don’t focus on throwing my head forward during a gate. I think about pushing on the pedal as my body falls forward. It just looks like I throw my head because the movement is faster since it’s on a hill. My gates on flat ground look similar to my sprint form here!