Get Shredded For Spring Break NOW- Huge Changes In Weeks! 

as good as the humour was, this is quite possibly the most applicable, relevant and relatable video in the entire fitness industry, all backed by science and years of bodybuilding experience

I wish we had a Dr Mike for every academic subject.

mike’s comedy’s gotten to a level that i can’t even take in the fitness information anymore, he’s cracking me up every 2 seconds

Dude, I would kill to see you do a 10 minute open mic at a comedy club of just the worst dad jokes where I'm the only person in the audience dying of laughter. How do we make this happen lol

I love that you’re not afraid to be epic like this in spite of how professional and legit RP is

I just saw this video I have 17 weeks before going to Jamaica. greatly appreciate it.

Love you so much for this mike. You know what the people want lol. Got a trip to Thailand planned in may. Def using this strategy.

Please make a guide on how to stay shredded during Oktoberfest

Waiting for the 1 year and 8 week blueprint video (or series) to get jacked and lean for springbreak!

8:48 Proof that Dr. Mike is truly a man of culture and taste 🤌🏾

5:15 - 5:26 actual tears coming out of my eyes

Came here for the fitness science (f.e. learning new units of measurement like fist-size and two-finger serving for the amount of food), stayed for the humor (well basically the same example). Science is fun!

I never went on spring break ever! But my wife and I will be heading byo Myrtle Beach this summer ! I’ll be turning. 56 in June! I started lifting when i turned. 50! I’m still working on my lean looks! I want to be so freaking proud to take my shirt off in the beach! And in front of my wife ! Right now I’m around 190’ eat 3 eggs with egg whites! Oatmeal blueberries! Protien powder! A crab sandwich for lunch

This will be handy when getting ready for the summer.

15:28 sending love from Dartmouth Powerlifting ❤️ We’re actually all broke. The trust fund kids play lacrosse

You are the boss! Nobody can mess with your knowledge

"The foam is basically made of AIDS" fucking killed me hahaha

I could watch Dr. Mike being Dr. Mike all day

Dr. Mike, watch the video on how to uninstall McAfee by its founder. You won’t be disappointed

Doctor Mike should come out with an exam for certification in RP

Spring Break story: So, I was with a group of my friends at a club that was having a foam party night, and I was really enjoying getting to know them because this was my first college club experience. A random girl walked up to me and asked if I wanted to dance. I'm pretty introverted in new experiences, and was in the middle of a conversation, so I declined and told her I'd find her later. She said, "whatever," and danced with the guy next to me instead. Back to my friends, we had lots of laughs and learned a few new things about them, and then 5 minutes later I look to my right and the girl is on her knees up to her neck in the foam, and is blowing the guy next to me. One of the most "well, shit" experiences I've ever had. :P

humour is so good man, the perfect RU-vidr

I'm way past "spring break" age, but I am going to use this protocol while getting ready for Pride month!

Pumping out the content - love it!

Never been to a foam party but it sure seems like I’m missing out

😂 I'll have to listen to this after my workout. I just failed my rep because I busted out laughing at his humor.

Dr. Mike is basically the jacked, hairy dad we all wanted to have in our teens... wait that sounds weird

Oh my Jesus! Laughing so loud on the treadmill in the gym! The most funny and informative fitness youtuber dude😂❤

This was a comedic masterpiece.

Mike is too funny..... the girl, guy voices kill it! 🤣🤣🤣

The point about looking like shit after you get on vacation happened to me exactly. I went to Cancun in 2015 and was looking insane. As shredded as I have ever got. Basically did this plan. Get there and people I went with who I met down there were like “ holy shit you look like a different person “ so I was like fuck yeah. Legit by about the next day I noticed I looked like garbage 😂 I didn’t really know what I was doing and I did manipulate salt and water but like an idiot basically to peak on day 1. As soon as I started drinking and eating like shit I looked like shit..of course when the most pictures were taken 😂 At least I have this info for next time!

If I had this info for junior year😮‍💨

The point about looking like shit after you get on vacation happened to me exactly. I went to Cancun in 2015 and was looking insane. As shredded as I have ever got. Basically did this plan. Get there and people I went with who I met down there were like “ holy shit you look like a different person “ so I was like fuck yeah. Legit by about the next ray I noticed I looked like garbage 😂 I didn’t really know what I was doing and I did manipulate salt and water but like an idiot basically to peak on day 1. As soon as I started drinking and eating like shit I looked like shit..of course when the most pictures were taken 😂 At least I have this info for next time!

Can you do one to get to 4% body fat for natural bodybuilding competition??

Ashley from Raleigh North Carolina killed me.

So right on the Kate Beckinsale comments!!

One of the best videos to date 😂

I really like the sorority girl Mike character. Let’s see more of her in future videos!

I would but like, your side delts aren’t capped enough for me 💅 lol

Do this for summer this year

I actually like training my legs more than anything. I’m also old and married. Training for health now. No longer care about strength and massive size. I just wanna have less pain and no blood pressure and cholesterol meds.

This man is so unhinged lmaooooo it gets better and better

If Team Full ROM has the much comedy I need to sign up yesterday!

I don’t know what is a deadpan joke and what is actual advice and I’m totally ok with rolling those dice.

Sometimes I think most of Dr. Mike's anecdotes are his personal memories of life.

Im 39. Went to spring break back in college days for like 7 years in a row. Couldn't stop laughing at how to true everything he said was. Considering Dr mike and I are the same age im sure i saw him there flexing

I still don't know where I'm supposed to go for spring break though

Ah the good old days. Really funny Doc!

I enjoyed Conner's character arc, where his dad ended up suggesting he was a mistake. Brutal

My hubby's upper body is omg good and he's 55. Im working on him now to start working his legs and ass! Im greedy. I want it all lol

Should I refrain from eggs during time time?

Do STD's influence muscle hypertrophy?

I laughed so hard, so often, creatine was coming out my nose

Bro hanging the "HOFF" out to dry.. lmfao

Did your app really go from 15 to 20/month since Feb? And no 2 week trial anymore? Dang. :(

Dr Mike has decided to pursue a career in comedy after his disastrous fitness career

I've never been to Collgege but from now on i will live/die by the information presented in this video #TillDaWheelsFallOff

How long can I keep this diet until I start worrying about potential muscle loss?

I’m dead imagining some dude off to the side somewhere at an airport taking out a bunch of salt packets he stole from McDonald’s and pouring them into Gatorade zero’s while some airport worker is watching like 😧

Anatomy has to be ready -- NOTED

I never understood “fists of protein” is it like 4 chicken breast per day?

Starting this right now. Fisting/fitting those meals in the regard of veggie/fruit/nut/meat per meal is not something I've ever done. Usually will have my fruits/nuts totally separate from a protein based meal. so 4 protein/veggies meal and a separate fruit/nut with protein powder work? Probably going to cut out all carbs possible but will have some fat stuff like ice cream, I don't imagine it'll fuck with the plan too bad.

Holy shit, I went to Kentucky State haha. Don’t hate because I’m a Thorobred through and through 💪🏼

When a body builder/ nutrition expert and comedian is morphed into one being, you get renaissance periodisation

this is the funniest video I have ever seen lol; Love the humor!

In only a few weeks, man shaves and clenches. Thank you dr. Mike

"Spring break is where abs live." Such an underrated quote lol

I LIKE MIKE!

Fucktential. Congratulations. You have won today's episode of THE INTERNET

Doc, would you please make a video on how you adjust training for females during menstruation cycles?

The wisdom of B.chavez runs through his veins

Here for the sauce info

"I am not trying to be your fucking parent here" Obviously, this video has the cadence of a big brother in 1988 giving you all of his terrible but effective habbits.

0:28 made me feel young again

Would you recommend the same to women trying to get shredded?

I fucking lost it when Mike talked about quarts and full on ORC voice

Lmao I live in Raleigh, gonna be keeping my quads out in case I run into Ashley

The comedy alone in this episode has me seriously thinking about subscribing.

Yo this guy is hilarious 😆 😂

So focusing on a certain muscle in a deficit works and has some benifits?

That’s me I’m always trying to bring my gear with me lolz

I’m glad I’m not being judged for eating 💩 on vacation haha

How long does that drying effect from doubling salt and water 2 weeks out last?

amazing

What i got from just the thumbnail. How to get in shape? Shave your body

Any Cardarin?

Stacy situation still funny after ten times on repeat 😅😢😂😂😂

I’ve just come across ur content Thought I’d have a little look And wot a fucking legend 💯💯 I’ve subscribed and just also watched the slow bicep curls going down slowly Gonna try that today Hope ur all blessed mate Uk 🇬🇧 East Sussex 💯💯🙏🙏

Sadly I’ve never experienced Spring Break😢

Shoutout to my friends at Kentucky State university…

"You know what this is? This is my new fuckin haircut!"

I was not prepared for 12:20

Question, would the body adjust to the added salt intake if they are hypertensive? Or do they just avoided the added salt intake?

Lmfao I just can’t stop laughing… as I’m in taking the quality information. I am a college student and I just so wish I had you as a professor. I literally watch your videos/ power points every single day during cardio … and on my drive to work lol 💪 #furureFigureCompetitor

Should I factor in calories burned from sex?

@29:30 I definitely did a 10 day "fuck it" vacation after 6 months of dieting and undid 2 months of fat loss progress gaining 4.5% of my weight back. So rebound weight gain is real. Wouldn't have minded as much but my real goal was to be at a certain bodyfat 2 months after this vacation and I made my life way worse for that two months cuz I was an asshole for 10 days. That's salt and water hack is wild though. Definitely going to try that.

This guy is fucking hilarious

Genius advice and hilarious 👏👏👏🦾

“Creacraine” 😂😂😂

Instant thumbs up