I feel you! My 75 year old mom just had open heart surgery so I've been caring for her. Thank goodness we have PJ to keep us strong and sane! 😜Blessings to you for taking care of your Mom.
Whoo! I have been away from your workouts since last year July after experiencing a crisis in the family. Then lost complete motivation for exercise. A few months ago, started focusing on my weight. I have slowly gotten back into exercise with a treadmill. So glad I finished this today!
Your wonderful coaching always makes me think you are in the room with me. This morning there was a big thunderstorm and you finished a set and said "woo!" right after a huge flash of lightning.... so you WERE here!!!
That was great PJ, it's a beautiful morning here in Padhar Central India, the cotton silk tree is in bloom. Loved all these moves and the 30 minute duration is perfect, God bless you PJ!
Love your workout, keep shouting out for u everywhere. I hv never been that dedicated to any trainer bf. Respect from Pakistan. Plz upload tomorrow's workout as whenever I have a break, I use to stay distracted for a week at least 😂
I love the bloopers almost as much as I love this challenge! You're a riot, PJ. I missed a couple of days due to doctor appointments, but I still in it!
I’m new to your channel and I love it! You explain things well and challenge me, but still make it doable for my 63 year old body. lol @ ‘squirrel’ 😂. (My Garmin also has zones.)
Wonderful! Welcome Rebecca! 😍 I know you've just come on board but I'd love to put on your radar the 14 day trial of my Over Fifty Fitness app. You'll get all the workouts you love plus workout calendars, recipes, challenges, awesome community and more! AND we have permanently dropped our annual subscription price!! Here’s a link for a free month should you decide to choose a monthly subscription bit.ly/10OFF1MONTH - Links and information in the video description 💕
The zones have always been there but you must have bumped your watch. It doesn’t show for all work out types though. It does for outdoor bicycling, HIIT and I believe outdoor hiking, but for some reason it doesn’t show up for mixed cardio (which is weird) or walking. I like the zone screen when doing HIIT so I can see my zone. You just swipe up from the main screen after you hit start.
LOVED this workout. Great combos - especially since I have to go shovel my deck ( or- I could let mild Mother Nature & sun do it -if I’m lazy- lol). Thanks. Donna 🇨🇦🎒❤️🍷☕️
Day 9 done! Arms and abs thoroughly toasted! Happy to discover I've gotten much stronger in the shoulder presses (used 12 lbs. for everything but the Chek presses). Thanks PJ!
This went by quickly! My abs are definitely feeling it! That punch though😳 The weight for the hammer curl (10lbs) was a bit much for the punch😆 Day 9 Done ✅
Great quick arms& abs. I like the excercises and the rounds even though I felt my leg tight my hamstring is not okay yet. I have to take more care of that. I had a good time with this workout. Thank you PJ. 👍💪❤️
I loved this workout today. Just an all around great workout where I was able to really see if I was capable of using the new 15lb weights ( I was actually able to on some of the curls). I also swapped out my 12lb and 9lbs when needed. Hey, so long as I am pushing myself I am happy.
Oh what fun it is to work hard! 💪 I took advantage of some of those alternative moves. Another great workout in this challenge. I got a kick out of today’s blooper reel, too!😂 Thanks, PJ❤
