Getting Back Into ROUTINE (After The Holidays) 🌱 | Healthy Habits, Workout Motivation & Self Care

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► COPILOT: Click go.mycopilot.com/Ashlynne-Eaton to get 14 days FREE with your own personal trainer!
Let’s get back into a routine together! Today, we’re doing a major post-holidays life reset for 2024 and practicing the healthy habits that help me to be WELL-mentally, physically and emotionally. So join me as I tackle my life admin, clean our home, schedule appointments, and so much more! ✨
► GETTING BACK INTO A ROUTINE TIMELINE 🎥
» Morning routine ☀️ [0:00]
» Making a healthy breakfast [1:17]
» Working out 💪 [4:43]
» Getting work done 💻 [8:43]
» Taking a break [11:55]
» Doing some decluttering [14:07]
» Making dinner & a relaxing evening 🌙 [17:57]
► FOLLOW ALONG WITH THE DECLUTTERING CHALLENGE 🎉
» Instagram: / ashlynneeaton
► MENTIONED
» Kodiak protein pancakes: bit.ly/48rEGdJ
» Prenatal vitamins: bit.ly/3NSA7RB
» Hair gummy vitamins: bit.ly/47JmJq9
» Daily Harvest Banana + Cacao bites: bit.ly/41Px9Da
» Gouache paint set: bit.ly/4b0ODAK
► WHAT I’M WEARING
» Maternity set: go.magik.ly/ml/1zneo/
(Get $20 off your first month of Nuuly: fbuy.me/uCm29)
» Gymshark sweater: bit.ly/431q4P7
» Maternity Nike leggings: bit.ly/3HfFiY5
» Black sweater: go.magik.ly/ml/1znez/
(Get $20 off your first month of Nuuly: fbuy.me/uCm29)
» Black Leggings: bit.ly/3GS1uHn
New here? Welcome to my channel! I post videos every week about simple and intentional living. If you’re looking to embrace simplicity or just appreciate how life can be better with less, be sure to subscribe!
► GET CONNECTED
» Website: ashlynneeaton.com/
» Instagram: / ashlynneeaton
» Pinterest: / ashlynneeaton
► THE SIMPLE GUIDE TO DECLUTTERING YOUR HOME ✨
» Get your copy: www.ashlynneeaton.com/shop/p/...
► INTENTIONAL LIVING FAVORITES
» My Amazon Storefront: www.amazon.com/shop/ashlynnee...
► FTC
» This video is kindly sponsored by CoPilot. All opinions shared are my own. Some of the links above are affiliate links and when you use them they help support me and my channel! 🤍

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Опубликовано:

9 июн 2024

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Комментарии : 56

@AshlynneEaton 5 месяцев назад

Sign up for CoPilot using my link to get a 14-day FREE trial AND 20% off your first month of personalized fitness if you sign up before February 1st! 🌱 CoPilot: go.mycopilot.com/Ashlynne-Eaton

@ervinsmoviecorner8748 5 месяцев назад

Nice!

@LaurenElise. 5 месяцев назад

To anyone who is thinking of trying Co-pilot I highly suggest it! I have been using it since early December and I have been loving how much more consistent I am. I was able to personalize what kind of coach I wanted, and specify that I wanted bodyweight workouts at home 4 days a week which worked around my schedule. I treat it as a nonnegotiable and its much easier to get done now that I don't need to think about what moves to do and if im getting a well-rounded workout in. ALSO, something that is huge for me is being able to give feedback on each workout/movement. If it was too easy, difficult, or just right so that my coach can adapt my workouts for me as I go. I'm super proud of myself and think I'll be doing this for the foreseeable future. Thats all :)

@sofiepeeters8565 5 месяцев назад

I understand that taking supplements with plain water doesn’t taste that good but I once heard my pharmacist tell me that it’s counterproductive to drink juices with certain medications/supplements as the acids in the juice start to break down the capsules holding the active ingredients before they arrive at the place where they are absorbed. You might want to read the instructions or ask your doctor or pharmacist. When you have difficulties swallowing pills (I had the same issue) it’s better to tilt your chin to your chest as you swallow as it opens up the oesophagus and make sure you have a constant input of water. You could also have some iced coffee, cooled tea, lemonade to drink after you swallowed the tablet to help with the taste. It’s mainly the juices containing citrus fruits that my pharmacist warned me for. Others seem to be okay.

@iuliaciupei17 5 месяцев назад

Indeed, plain water is recommended for taking vitamins/medication, to avoid any unwanted drug interactions. Also, grapefruit juice is known as an enzymatic inducer, it is highly recommended to not be taken with medication, might be the safest approach for supplements too 😊 I really appreciate how you incorporate fruit in your diet, though, in a very creative way!

@gionagrace6279 5 месяцев назад

Yes, fact❤

@AshlynneEaton 5 месяцев назад

To be honest, I tried with just water many times, and I CANNOT take the prenatal pills with water. Other pills yes, but not prenatals. They just come right back up. 😂😂 But I have been given the green light by my doctor to take them with a bit of fruit juice or milk (I switch back-and-forth between the two). So that’s what I’ve been doing. 😉

@Dlin54 4 месяца назад

Slay girl u look so pretty 😍😍😍

@ArethDaniels 4 месяца назад

Yes you pronounced gouache correctly! It's opaque water color paint, because it has crushed stones added. One of my favorite mediums. You definitely have a glow and bring joy. Always giving me some decluttering and food ideas

@amyhoover9 5 месяцев назад

These types of vlogs are always super motivating and fun for me to watch, Ashlynne! I just really admire your ability to set this example for living a more healthy and intentional life. Keep up the great work, and I hope you're giving yourself enough time to rest as well with you being pregnant 😊❤

@AshlynneEaton 5 месяцев назад

Aww thank you so much!!

@joennahenderson7324 5 месяцев назад

hi good morning Ashley I'm very happy to see you very smiling I love to see your your RU-vid channel because it brings me joy all the time it brings me happiness because I always see that beautiful shiny smile on you and I see that your pregnancy is bringing you more glow that pregnancy glow fits you perfect I see your baby is growing and nice and healthy I am very grateful for you sharing your pregnancy also because it helps other to be able to see how nothing stops them even though they're pregnant they can still live a happy and successful workout while they're expecting there baby like you do I am very happy to see that you are sharing your pregnancy videos because it brings happiness to know that you are getting through your pregnancy nice and healthy and strongand it's beautiful that you show your videos since it is your first baby that you are going to have pretty soon it'll be really nice to be able to see these videos of yours I know your baby when he grows up he will enjoy seeing how much love and how much you put into taking care of yourself while you were expecting him so you can have a good strongpregnancy I know your baby would be happy to know that he has a mom that cared for him even before he was born I am very happy to see that you are a very strong and loving person you have that beautiful glow of a smile in your face and that makes things lots more better for people that see your videos to help them be able to be nice and happy and and smiling and accessible in everything you doyou do thank you for this beautiful video that always gives me a beautiful start of my day thank you so much for that beautiful smile that you have all the time we need more of those smiles around this world nowadays that everything is so hard around the world it's beautiful to see that people still have that cheerful smile on them and thank you for you being one of them thank you so much God bless you and your baby and your husband❤🙏🥰

@MmM20978 4 месяца назад

You're taking good care of yourself and your baby!

@chrissyt6959 5 месяцев назад

I loved this. It was realistic and gentle. Best reset video I have seen.

@1027vvergara 5 месяцев назад

I LOVE the protein blueberry waffles version with PB in my 1st pregnancy & now on my 2nd the same. It's a nice "1st bkft" bc sometimes I'll be super hungry but not in the mood to eat or not have the time chasing my 8 mths old around

@clairebishop2188 4 месяца назад

I love the smoothie bowl, it looked delicious! And the painting of the oranges!

@samanthaskeoch3519 5 месяцев назад

Another wonderful video Ashlynne. Definitely what I needed after the holidays.

@boubakar5168 5 месяцев назад

Comme toujours super video ashlynne 😊

@chillibird2511 5 месяцев назад

I'm getting into the weekly cleaning routine and love doing the to do list ❤

@adriennemartin763 5 месяцев назад

I signed up for copilot last fall thanks to you! I was able to workout for the remainder of my pregnancy and now she is helping me post partum! I also got my husband to do it with me. I’m super grateful! I was going to look to seeing a trainer in person but this works so much better being able to do it from home!

@AshlynneEaton 5 месяцев назад

Oh wow that’s so amazing!! I love that!! Also, that’s so encouraging because that’s exactly what I hope to do too 🥰🥰

@jeannewhitney3471 5 месяцев назад

So nice to see you! You look beautiful. I had a smoothie for dinner yesterday! Do what works for you😊

@witchkewitchke8286 5 месяцев назад

Hi Ashlynne, yes I really enjoyed this video. And I so needed it. I was sick during the holidays and now I am struggling to getting back in a routine. I am sleeping in to much and I am not productive at all. So thank you for this it motivates me. ❤

@LindsayD228 5 месяцев назад

Sending you an internet hug and a mug of hot chocolate 😀

@rl3938 5 месяцев назад

Thank you for your motivation! I finally completed a 31 day minimalism game/challenge after years of trying and stopping before finishing. I'm so happy!

@AshlynneEaton 5 месяцев назад

Love that!!! Congratulations, that’s so exciting!!

@xoajade 5 месяцев назад

I love watching reset videos & I always look forward to seeing an upload from you at the top of my feed!

@AshlynneEaton 5 месяцев назад

Aww love that!! 🤍🤍

@shimmerngspirit 4 месяца назад

I love Kodiak waffles!!!

@ervinsmoviecorner8748 5 месяцев назад

A very great job on this routine, Ashlynne!❤❤

@AshlynneEaton 5 месяцев назад

Thank you!!

@ervinsmoviecorner8748 5 месяцев назад

You’re welcome!

@SpellFinder 5 месяцев назад

Something you can look into to increase your protein is look into other brands of oat milk. Oat milk is not super high in protein but some are fortified with extra protein and vitamins.

@BlackRose-ov7js 5 месяцев назад

❤❤❤❤

@chrisoulalakkas7935 5 месяцев назад

Everything will fall into place. Be patient.

@JenFlutterby 5 месяцев назад

Ah Ashlynne...watching you with that berry breakfast and your beautiful sweater I'm thinking "Don't drop that berry syrup on your sweater!!" 😧 Ashylnne-"Not practical for working out..." but took the risk with breakfast! 😂

@AshlynneEaton 5 месяцев назад

Hahaha that’s a totally fair point 😂😂

@arianatoscano9729 5 месяцев назад

you look beautiful with your baby bump 🥰🤰

@AshlynneEaton 5 месяцев назад

Aww thanks!! 🥰🥰

@kimberlyferguson3954 4 месяца назад

You said gouache right! Like gwash! lol :D My husband is an artist and this is one of this fav mediums. :)

@schoate4464 5 месяцев назад

Look at the baby bump. I was never that limber to tie my shoes. 😂. You don’t know me but thought I would add I love my cluttering game. So much better for me. I see it differently doing it this way. Thank you.

@sheritaaaa 4 месяца назад

What app are u using when u was working out

@laibahameed2165 5 месяцев назад

Hi ashlynne look soo beautiful with baby bump......❤ Love your videos

@marshaharwood8883 5 месяцев назад

Ashlynne are you working a full time job besides your channel?

@peggysola3405 5 месяцев назад

Hey Ashlynne🙋🏻‍♀️ How are you? I have a hard time swallowing pills too, what I do I take my pills with room temperature water and put my head back to swallow the pill. Because if not I will have a hard time to swallow the pill. If I drink with a cold beverage then it’s hard to go down my throat, room temperature is better for me. I just thought 💭 to share that with you. You look 👀 so adorable with your pregnant 🤰🏽belly. Do you know what you are having yet? How many months are you? 😊❤ HAPPY NEW YEAR 2024 🥳🎆🎊

@photogher 5 месяцев назад

Interesting range of foods. I think I counted 9 or 10 servings of fruit in this video. Pregnancy gives one carte blanche.

@busyboy7635 5 месяцев назад

Ashlynne, what type of work do you do? just curious.

@spirituallysafe 5 месяцев назад

You Tube content creator.

@Realmikesambo 5 месяцев назад

Please tell me those are Flintstone chewables on your breakfast plate. I used to love the orange and cherry flavored ones when I was little. BYW looking gorgeous in your pregnancy.

@AshlynneEaton 5 месяцев назад

Haha no but I loved those too as a kid 😂