IT'S TIME TO HEAL! DAY IN THE LIFE VLOG OF COMING BACK TO LIFE AFTER A MAJOR DEPRESSIVE EPISODE... spend the day trying to feel better with me ♡ Let recover together! Let's work together to get feeling better by going through my routine & habits to recover from a depressive episode.
Let's chit chat and work hard to get ourselves feeling back to me. This is how I get out of my episodes of depression and anxiety which are a bit to much for me to cope with.
This is what I do when I feel like doing nothing, when I'm unmotivated, burnt out and feeling unproductive.
Cleaning my sad room, working out, getting out for my mental health & having a break down is everything we get up to.
Let's FaceTime and have a great chat and spend my 10488 day of being alive together and live life for what it is chaotic, beautiful and fun!
Welcome to how many days I've been alive...
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Chapters:
0:00 Coming Up
0:33 Introduction
4:56 Making Breakfast
7:06 Little Chat
8:04 Anxiety Song
9:08 Cleaning My Sad Room
11:18 Bedroom Tour
15:47 What's Helped To Improve my Mental Health
16:04 Working, Breakdown & Getting Outside
17:10 Why Broke Down
19:45 Exercise Is The Best Medicine
20:31 Mediating & Selfcare
21:05 That's A Wrap
2 июн 2024
