Getting Better Cardio Fitness VO2 MAX Training Day 14 

Kettle Bell Swing Ladder to increase our VO2 max. IT’S WORKING!!! This extra subtraction complicates it a little but once you get the hang of it, it really feels like you’re challenging yourself the whole way through #vo2max #kettlebellswingladder #kettlebellswingworkout #runningtips #running #cardioworkout #cardio
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