Getting Fit For Rugby, Rugby League. Conditioning For Rugby How Much Running Do We Do

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Getting Fit For Rugby, Rugby League. Conditioning For Rugby How Much Running Do We Do
Become your strongest, fittest and fastest you have ever been
beast.rugbydev...
Rugby Programs, for kids, beginners, professionals.
Speed, fitness, conditioning, Strength, Flexibility and Mobility

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26 сен 2024

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Комментарии : 11

@cameronoffereins1335 Год назад

You’re a genius. Paving the way for future footy!

@tua57940ify Год назад

"Not strong enough" equals increasing your relative strength then increasing you anaerobic endurance/conditioning

@AbuAnkabut Год назад

Keep up the content please Currently overweight and trying to get back on the pitch !!

@lllllllllll11llllllllll Год назад

You got it bro

@metty873 Год назад

onya bra

@thewurtle7581 Год назад

Same here,its all mental don’t forget that.

@lllllllllll11llllllllll Год назад

@@thewurtle7581 same

@christopherwilcox5996 5 месяцев назад

I’ve been doing intensive workouts now for the last four months 5 to 6 times a week. It’s just not viable any more. I believe I’ve reached my peak in fitness to maintain this level of fitness. Do I continually have to do the same amount of training? it has just become too much time away from family and work

@rugbydevelopmentcoach 5 месяцев назад

No, as you get stronger you can actually do less and will get really good results when programmed well doing less, I only work out in the gym 3-4 max