Getting Honest About My Life with Depression + 5 WAYS TO PREVENT THE WINTER BLUES ❄ 

Hey Dulce! This might be one of the first times I've commented on your videos, though I have been following you for years &years. I wanted to reach out to express my deep admiration towards your recent changes in lifestyle, and subsequently your video style. I just can't tell you how comforting it is to hear you speak about your struggles with seasonal depression and your struggles in general. In many ways I can draw parallels between us. I battled an eating disorder for many years and depression too and it took years to get well and stay ontop and really fight for myself every single day, despite being up against so much. I've conquered my eating disorder and it's probably the biggest achievement of my life. But I have also learned that I'm a sensitive, super caring person and I need to keep working on myself to keep being my BEST me. And I can see that that's what you do, but even more you've committed to helping others as you navigate your own journey. That's something that I hope I'll do too. Come back on here and make some videos and share my wisdom and also receive wisdom from others -like you! I firmly believe that we're always evolving, always changing and potentially forever Improving and you're a brilliant example of that. You're so courageous and you've demonstrated that, consistently, for years🤯😍think about that! 'Man in the Arena' comes to mind. Check out that passage if you haven't already, I bet you'll love it😊Well done Dulce and thank you for this wonderful inspiring video

Yes this happens a lot in my culture. I’ve experienced this a lot growing up on the EastCoast. I went through the dark night of the soul in early 2013. My oldest son passed on in 2020 and it just came to a full head. So I definitely understand very well. It’s very personal yet debilitating especially when no one seems to relate or even show compassion. Thank you for this post it was very informative sweet and enlightening. Thank you ❤

Thank you for sharing! my sister passed away from suicide last year. It’s really important that people seek help.

Love love love this podcast!! Dulce I've been following you since forever and I'm so happy to see you grow in this beautiful soul! I'm also in a journey to revive my spirituality and love

Dulce, I thank you and commend you on being so vulnerable and open with us all. It's truly so appreciated and sharing your experiences is so brave and helpful to more people than you know! Wishing you blessings, peace and light! 😚🙏🏼💛

Dulce eres la mas valiente y sincera! Me encanta esta nueva etapa tuya! Dios te bendiga y sigue Adelante!!!

Thanks so much for sharing your experience so openly. You’re right, the stigma/shame aspect makes it difficult to talk about these things - can feel like attention-seeking or something, when it’s just a very real thing you’re going through. Appreciate you ♥️

THANK YOU for taking the time and making this beautiful video. 💞💖💗

Dulce, you started to feel this way a year ago around the time of meditation? Meditation isn’t detox process, you’re opening yourself up to dark forces. I hope you will reflect on your practice and see the link. Please be open to listening to the podcast “Smashing Idols”.

Te sigo desde hace mucho tiempo, muchísimas gracias por este vídeo tan necesario ❤

This was super helpful, thank you for sharing this candy ❤❤

Se que decirte que tu puedes o echale ganas no son palabras de apoyo porque es lo que todos nos dicen. Mas sin embargo no entienden lo que se siente batallar contigo misma y los pensamientos. De alguna forma estoy agradecida por pasar por momentos asi porque es como un tipo empujon para llevarte a conocer tu camino espiritual y sanar. Se abre un espacio, pero obviamente pasas por mucha incomodidad. Gracias por compartir con nosotros tus emociones y los pensamientos que tienes o tenías. Somos seres iluminados solo hay que soltar todas esas identificaciones y identidades que no somos nosotros. Estamos unidos, somos uno. Estamos junto a ti acompañadote en tu camino espiritual. This too shall pass.

This was wonderful. Thank you for your openness

Thank you so much for this!! I absolutely love your shirt! Please tell me where you purchased it. ❤

Great Podcast Dulce if I didn’t know any better I’d say you were describing myself. I should start using a journal to document my mood changes. I was experiencing winter blues aside from other personal underline problems so it’s good to hear you quote psychiatric terminology. It’s definitely real.

I related to so much of this. Thanks for sharing ❤

Love your podcast 💕

Thank you for sharing . ❤ 🤗

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Súper nice and interesting 💖 Congrats🎉

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I get horrible depression during the fall. I dont like my Birthday! Its on November and its always raining, grey, or cold af. Right now ive been in bed for more than 5+ hrs because I have a upcoming cold. I feel it. I prepare with b12 shots and it may help. But for the most part im miserable!!!!!! I had my hair cut yesterday and dont feel that happiness. My hair dresser is my friend/neighbor and she had a bad vibe doing my hair!!! Ill probably roll out the sage but i believe in GOD. I smile and im chronically depressed. Im chronically ill and also financially poor. So everything is negative, and more negative! My soul wants to be happy and is happy but depression has a mind of its own in a way. It will creep up on me whenever it wants to. Right now i just want to finish this video TURN OFF MY PHONE and wake up mentally cleansed!!!

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Team Dulce aka my dream wife 💪

Girl I haven’t seen you on YT in awhile but damn do you even AGE?

A+!!! Need more likes? -> p̾r̾o̾m̾o̾s̾m̾!

Proud of you for posting this and asking for help.🤍 Much love Dulce