Getting TIRED fast? Follow 5 breathing steps 

bro swims faster with one arm than i do with 2

The way he’s shaping his mouth is killing me LMAO

One thing that people miss to mention with breathing is the mouth shape as you’re catching a breath. I used to think that the key thing was just to turn my head sideways and if my form was right, the water naturally goes around me and water wouldn’t get in my mouth. I would open my mouth like normal everytime I turned my head sideways and get water in everytime. You actually have to, like he shows in the video, bring your mouth mainly towards the surface of the water.

I will be practicing all of this today. Thanks so much for sharing this 🏊‍♀️🏊‍♀️🏊‍♀️

I always remind myself not to rush. I m not competing. I m just swimming because I ❤ it.

I'm thankful to see this! This is how I teach breathing to my students! Thank you for your video! Confirms what I'm doing!

Şimdiye kadar izlediğim en iyi eğitim videosu. ❤

This is exactly what I needed 👍🏼

DUDDE TYSM I NEEDED THIS

Ther reason for people getting tired fast in the water is simply they arnt breathing often enough and letting all the Carbon dioxide out. I’d suggest 2 strikes breath 2 strokes breath and when your face is in really exhale

Imma a heavy guy getting back in the water... never swam competitively but ive always held my breath until i took the next breath... ive never blew the air out. I need to try this.

We did all these drills today. Need more practice though

I haven't tried yet but it seems to me very helpful 🙄 My logical vision .. But keeping practice is very important! 🏊‍♂️💙

Great video! Thanks!

Excellent. Thank you. 😊

I used to think I have to turn my head for both sides which was I’ve been doing. Thank you for the help

Thanks for the informative video 👍👍👍👍👍❤❤❤❤❤

These are my favorite drills ❤

Great Tips. I miss the competition, I miss swimming 🏊

Thank you so much!

Thanks this really helps me a lot ❤

Fantastic.Thank you, just what I was searching for.

Do i have to exhale wirh force all the air while my head in under the water before turning my head to the side to catch air to go under again ? It's like my lungs are still filled with too much air before catching a new breath. Not sure I am very clear but hopefully someone will understand what I am struggling with. Thanks for your advice

Nice. I'll do this on weekend. Thanks.

Vow I was really looking for this information and brought me this. Thank you very much for this

Thanks! A problem I wish to fix is, when I breathe on my right, my body would drift away from center line and move to the left. Is it because I turned too much, or stayed up breathing for too long? But I am aware of these points, if I adjust too much, water would go into my mouth..

Thank you!

너무 좋네요. ^^

Very helpful

I need this thankyou!!

Swimming all about maintenance proper air flow in body

Yess!!!!!!! Another banger

Amazing

I am ten years old and I am doing swimming lessons

Shouldn’t you alternate sides to keep you going straight rather than always breathing from the same side?

اسلام علیکم و رحمت الله وبركاتة، شكرا

잘했다^^💙

👍👍👍

👏👏👏👏👏👏👏👏👏👏

Breath air out through mouth or nose, which is the better option?

Useful.

❤

This has always been my problem

It's it works at ocean?

Ummm a beginner here.... Do you exhale thorough mouth or nose ?

Good info..tq

Do you have more videos for beginners?

Nice demo

How can i avoid water entering into ears. Please anyone say the answer.

Superb

I have doubt actually after we take breath and go in the water how we realease the air by using mouth or nose??

Bro which bgm ❤

My ears keep getting water when my head turns to breathe. What can I do so that my nose and ears won’t get water in.

U have to breath in when ur arms are extended not when ur pushing water back

❤😂😮😊

..... very good representation..... tks.

I watch this and practice it the next day, really helping me fix my technique in result boosting my motivation to turn up for swimming the next day. Thanks

Thank you!

As a former competitive swimmer of over 14 years over 35 years ago I remember most of these.. these are ALL excellent training tools...

I coach swimming.. These are good tips. Don't get discouraged if it's too hard, keep trying.

The biggest help for me was breathing every 2 strokes instead of 3. Most swimmers say to breathe every 3 strokes to keep in balance, but then I watched the 1500 Olympic race and saw they were all breathing every 2 strokes. Also, I'm not racing, but like running, I seem to only have 2 speeds I'm comfortable at too slow and too fast. However, getting a swim snorkel has helped a ton to go faster for longer during my workouts.

This video addressed the exact problem I was struggling with. Let me try it out in the pool tomorrow.

I can't thank you enough for these videos! I am just learning to swim. Late to it, but better late than never I suppose. I have a good instructor, though they typically deal with children, so I think some things are more instinctual for kids. I'm struggling with a lot of these things. These videos are such a help to me. Just finding ways I can practice the techniques without having to also remember how to do all the other things at the same time, has been wonderful. I felt like I was struggling because I couldn't get my kicks right and strokes right, and also breath, all at the same time. The way you break these down into individual elements and show how to practice from the smallest step to the advanced is so well thought out.

This is interesting. I'm comfortable breathing to my right but not my left so I never 3 stroke. I want to give this a try the next time I can.

i like to see the water line when i move my head cause it helps to keep the posture and you can feel more relaxed ❤️

This is the way. Thank you for posting this. As a former team captain of my HS water polo team class of 12' I taught this to new recruits.

الطريقة اللى بتنفس بيها الفهم 😂 موت من الضحك

I started swimming,the neck get some muscle pain! What the best training for 58 years old in the water? Thank you!

My kick is really weak. I can barely make it to the other end of the pool with a kickboard. Should I start doing some hamstring exercises in the gym like leg curls and leg extensions? Will that help me. Appreciate anyone's response and thank you ☺️

This is DEAD funny with no context bro 💀

Do you exhale through nose or mouth? For me it's much easier though the mouth

great backsound :-) what's the name of the piece?

Couldn't take you seriously with that background music

This is helping with my technique tysm

Is it necessary to keep breathing in and exhaling? Or should you do this every 3 strokes alternate left and right? Pleeease guide me. 😊

Thanks for the video. I'm hoping to be IRONMAN 70.3 ready one year.

this is so hard 😭😭

When you swimming your ears are under the water, so water goes to ear that is hard. How to overcome?

Khaligraph is that you? 😂

this music made me depressed asf

Respect👍 🤙

I watched this video more than 50 times....n decided to do the same practice for next day.... this will help me a lot ❤️❤️❤️❤️🙏🏻🙏🏻🙏🏻🙏🏻🙏 I wish ❤️🙏🏻❤️

THANK you very Munch for the vidéos ❤❤❤❤❤

Tks untuk ilmunya 🙏

Хорошая техника 👍

Good techniques, I need to work on my feet more, defo use the one hand board one. Thanks

Good video 😊

This is the best video explaining it in few seconds only ! I am gonna give it try !

Mooooooooost informative and good short video with saving time

Thanks for the tips. I always feel tire everytime swimming free style but always enjoy breast stroke style

Bad too breath with your mouth

Thank u dear

Wow That Technique Is really helpful, I can't wait to try it.

Thanks! I'm a swimmer and I am teaching my dad how to swim. I'll send this to him!

This is exactly what i have been struggling with for the past weeks, thank you!!

👍🏻🙏🏻😌

Nice way of explanation, thanks alot!

This how I swim 1 1/2 miles daily while at the ripe old age of 65 (2 miles swimming outside in the sunshine)..granted I’ve been swimming from an early age and after a couple of decades this just becomes normal. The upside to all of this is that it so improves my overall fitness, helps with my arthritic bones, and well gee I just love being in the water till my skin prunes up 😅. I see other older people in my swimming emporium struggle so I just think they don’t enjoy it as do, maybe they would if they just made it easier on themselves. Also I really just don’t understand the whole scuba tube thing, seems to me it would make breathing regularly more difficult.

whats the name of the background music its so relaxing!!

Be further appreciated if you wouldn't mind posting Breast stroke and Back stroke as well. Awesome 😊