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Girls 2400m Workout Plan. लड़कियां 2400m वर्कआउट कैसे करें। 

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Girls 2400m Workout Plan. लड़कियां 2400m वर्कआउट कैसे करें।#uppolicephysical #radiooperatorphysical
Yeh workout 2400m Girls ke lia ha
Girls 2400m Workout Plan.
लड़कियां 2400m वर्कआउट कैसे करें
#uppolicephysical
#radiooperatorphysical
#Soldier_physical_Defence_academy ko
#Raghuraj_sir
Soldier physical defence Academy
जय हिन्द।
साथियों!!
आज शाम का समय 05:00PM रहेगा। सभी को आना है।
मैं आशा करता हूँ कि वीडियो आपको पसंद आया होगा!
Pls Soldier physical defence Academy chennal ko Subscribe जरूर करें।Thank You all
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Hamare yahan Indian Army, Airforsh, Navy , SSC GD, Sabhi Ardhsainik Balon, BSF, CRPF, CISF, NIA, Aasam Rifle Aur UP Police,Tatha Sabhi Rajyon ki Police ki Taiyari aur wazan bhi kam kiya jata hai.+ Written ki taiyari bhi karate hain.
With Hostal suvidha. Matr 4 hajar Rupye par maheni.
Admition Open New Batch Start.
Mein Raghuraj (Ex Army) Athlete Coch And Physical Trannr
Ham or hamari team ko shirf Ek mauka do hum Apke sapnon ko sakar banayenge.
Aapko Apne paron par khara karenge.
Physical ki 100 % Garanty hogi.
Whatspp Contact No - 9517008876, ETAH Uttar Pradesh, Pin 207001
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Pls Soldier physical defence academy chennal ko Subscribe जरूर करें।Thank You all ऑफ
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5 сен 2024

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Комментарии : 10   
@archanaverma6210
@archanaverma6210 Месяц назад
Thanks sir 🙏
@singh-st1zp
@singh-st1zp Месяц назад
Sir assistant operoter me kitne marks tk hai jo duad rhi hain girls, aapke academy me, Ak bar sbke marks ka video bna dijiye Ak bnaye hain usme do ldki ka bs hai
@RWA_Rahul_bhaiya_ki_gudiya
@RWA_Rahul_bhaiya_ki_gudiya Месяц назад
Hm apko hi follow krte hai
@Shub977
@Shub977 Месяц назад
Aapki running complete ho gyi ?
@soldierphysicaldefenceacademy
@soldierphysicaldefenceacademy Месяц назад
Thanks
@RWA_Rahul_bhaiya_ki_gudiya
@RWA_Rahul_bhaiya_ki_gudiya Месяц назад
Sir mere pair dard hone lgte hai bhut hard lg rha hai ab😢😢😢
@soldierphysicaldefenceacademy
@soldierphysicaldefenceacademy Месяц назад
पहले 3 दिन ice se kapde में लपेट कर सिकाई दिन में तीन बार साथ में रेस्ट और तीन दिन के बाद ही सरसों के तेल में लहसुन डालकर पकाना है उसके बाद उस तेल से हल्का मालिश करना है बिना दबाव के धूप में बैठकर ये भी दिन में तीन बार करना है।फायदा जरूर होगा
@Kalpanadubey11
@Kalpanadubey11 Месяц назад
aapke kitne no. Hai
@NehaYadav-sw3fg
@NehaYadav-sw3fg Месяц назад
Yrr mera bhi yhi h phle stadium jati thi but ab wahan bhut ghas ho gai h ...do din s road pr ho kr rhi hu ..idhr result bhi Ane wala ha ...
@RWA_Rahul_bhaiya_ki_gudiya
@RWA_Rahul_bhaiya_ki_gudiya Месяц назад
@@NehaYadav-sw3fg aaega results sis
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