Giving and Taking on the Breath - Lama Yeshe 

These teachings were given during Lama Yeshe's and Lama Zopa Rinpoche's first trip to Europe in 1975 during a weekend seminar at Royal Holloway College, Surrey, and were based on the lamas' famous month-long Kopan meditation courses.
The teachings in this video "Giving and Taking on the Breath" were published as Chapter 9 in the LYWA free book 𝘍𝘳𝘦𝘦𝘥𝘰𝘮 𝘛𝘩𝘳𝘰𝘶𝘨𝘩 𝘜𝘯𝘥𝘦𝘳𝘴𝘵𝘢𝘯𝘥𝘪𝘯𝘨 : 𝘛𝘩𝘦 𝘉𝘶𝘥𝘥𝘩𝘪𝘴𝘵 𝘗𝘢𝘵𝘩 𝘵𝘰 𝘏𝘢𝘱𝘱𝘪𝘯𝘦𝘴𝘴 𝘢𝘯𝘥 𝘓𝘪𝘣𝘦𝘳𝘢𝘵𝘪𝘰𝘯 available at bit.ly/-Freedo....
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