WELCOME: Hi & Welcome to GLOW: God Leading Our Wellness, A Women’s Fitness Ministry. We are so glad you found us! Our mission is to “empower women to feel confident and loved in the image God created them through faith filled fitness and wellness encouragement”. We believe in Temple Stronger, To Serve Our Great God Longer and that’s why we’ve created this RU-vid channel.
The GLOW headquarters is in Florida and in the summertime 🏝️ it get's HOT🥵. So we wanted to offer you a fun and healthy way to stay cool. Check out the GLOW Teams favorite Summertime Smoothies🥳.
Try it, share your pic on all the social platforms and tag us under #GLOWTEAMSMOOTHIES for a chance to win a prize 🌟.
Healthy Anti-Inflammatory Smoothie:
• 1 cup frozen mango
• 1 cup frozen pineapple
• 1 banana
• 5 strawberries (cup in quarters)
• 3 small slices of ginger
• 3 small slices of turmeric
• 4 mint leaves
• ½ lime
• 1/2 QT coconut water
Nutrition Info:
🧡 Turmeric contains a medicinal compound called cur cumin; which aids in preventing heart disease by improving the function of the endothelium (lining of blood vessels)
🧡 Turmeric is rich in phytonutrients that may protect the body by neutralizing free radicals (pollution, sunlight) and shielding the cells from damage
🫚 Studies show that ginger is most effective when it comes to treating pregnancy-related nausea
🫚 Ginger contains antioxidants and bioactive compounds that can interfere with inflammatory responses that occur in the brain. This may help prevent cognitive decline, and prevent degenerative diseases such as Alzheimer’s, Parkinson’s disease, and multiple sclerosis.
🍍 Pineapple is high in Vitamin C, fiber, potassium, Vitamin B6 and magnesium. Vitamin C is essential for immune health, iron absorption, and growth and development.
🍍 Pineapple contains an anti-inflammatory property called bromelain. This property may reduce the inflammation, swelling, bruising, and pain that often occur after surgery, including dental and skin procedures. It may also speed muscle recovery after strenuous exercise by reducing inflammation around the damaged muscle tissue.
AS ALWAYS - feel free to substitute or change any ingredient in the recipe and make it your own!
Enjoy🥳. And don't forget to tag us on all the socials
#GLOWTEAMSMOOTHIES ❤️
10 сен 2024
