Get Started With Your Mobility: tommorrison.uk/products/the-s...
This is an incredibly common complaint, especially from those who enjoy some form of training, running or frequent walking!
After a quick Google you’ll probably come across the evil glute med or QL, grab a couple of stretches that are supposed to help... but they only really offer temporary relief, don't really have a long term effect... and you end up feeling like you have to do them all the time.
Rather than focusing on which specific muscle is the problem, be more focused on overall important movements you should be doing regularly for your hips to be strong and move well - just stretching isn’t enough!
This video will show you how to open things up, move your hips and back properly and also fire up your lateral core strength which is so often missed!
These things HAVE to be done together at the same time!
And yes, they have to be done by you, a few times a day consistently for a few weeks to get rid of your bad habits - ain’t nobody else that can fix this problem for you sorry! 💪🏼
It is never stretch OR strengthen, it is both! You need a combination to make a change, and that’s what makes The Simplistic Mobility Method so effective!
We have seen so many lazy plums turn into peaches of destiny over the years! So if you want to start taking a full body approach to your mobility in the most time efficient way possible, I highly recommend you check SMM out ⬇️⬇️
tommorrison.uk/the-simplistic...
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Feel free to ask questions in the comments, or request any videos that you’d like to see!
1 июн 2024
