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That's wonderful!! I'm so happy to hear this. Thanks for sharing!

Yeah, I have issues with lectins, so I even have issues with gluten free grains because of the bran. Testing some of Azure's ultra unifine flour right now. Ill probably still default to gluten free, but really want to learn to use millet... it is supposed to be low lectin even in whole form, so hopefully better than stuff like white rice which is my standard rice right now. I react better to white wheat products than brown rice.

​@@GoingGreenMomi was wondering why i flared on fresh milled. You're saying that it's letting. How to heal?

@@LLAML lectins are found in the bran and germ of grains, super high in beans, high in most nightshades (many are seeds and skins, some throughout, and some of that can be reduced by pressure cooking), nuts are questionable if it is lectins or oxolates . Um, I have lots more in depth videos on this whole thing, but basically to h*** you need to reduce the lectins in your food, shore up your gut lining while it heals, and in my case the leaky gut caused mast cell reactions so I also took some herbs that function as stabilizers. I guess I should say that lectins as far as I know are only an issue because they make the connections between the cells in your gut lining loose. Since they are loose it is a bit of a game of red rover for particles that are too big to get through to your blood stream. I wish there were great options for telling you to learn about it. There is a guy named Dr Gundry that made a diet surrounding it, but there is a lot of negativity in that community and most of what he says doesn't seem to be based in science. Likewise, stuff on my channel is based on my experience and experiments. If you like extreme diets, Carnivore is naturally low lectin because lectins are a defense mechanism for plants. If you like a gentler approach, I'm sure there are lists of foods high, medium, and low lectin foods, and you could make recipes out of the low and medium foods. I believe I have a video about cooking methods, or maybe I discussed it in my lectins video for reducing them through cooking. That seriously expands the normality of meals for us because I just use my Instant Pot a ton. Lol.

@@LLAML as a side note, most brassicas (broccoli,cauliflower, Brussel sprouts, kale, etc) are naturally low lectin. Quite a few root veggies are too.

Yes! Exactly!

Yes that’s a good point about separate mills if there truly is a serious issue with gluten. And yes, it’s so much easier to find information these days!

I got a seperate insert for my Komo because I should be gluten free, which I was for 2 years, but I would like to see how I respond milling my own grains. haven’t used my grain mill yet, but I hope to soon.

Good for you!!

Yes this is definitely an example of real celiacs where you just have to get off wheat. So thankful for all the information we have now at our fingertips that wasn’t easy to find back in the 90s!

FYI Dr John Bergmanon Celiac start at the 10:50 mark. ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-FipTYJIRSP8.html

Wow, that sounds like a severe gluten allergy. Glad you figured that out. I hope you can heal it.

Woo hoo! You’ll love it!!

Same here. I got the Komo with the flaker attached. Months later I got the sifter attachment for it. I haven’t used it yet though..

Sometimes it is a h2 pathway triggered by an allergen.

I agree, both are a problem. But most farmers don't do that. I recommend buying from a good source or buying organic.

Thanks! 😀

You need my grain calculator 😀 grainsandgrit.aweb.page/p/00281fd6-9233-4571-8c8b-b4220a82b252

Here you go 😀 ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-oM6k-htoP88.html