Excellent message Kelly! I too, am working through a new balance with food. Learning more about healthy eating. Many resources and so much knowledge is available to us. The food "industry" has valued profits over our health for too long. We do not need to starve or go to extremes. We need knowledge. Fasting is not only healthy for our minds but our bodies as well... giving us a break, a pause, a time to let go of emotional, spiritual and physical "junk."
