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Glycine in the ups and downs of insulin resistance 

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When you’re insulin resistant i.e. you have metabolic syndrome, pretty much every chemical in the body is NOT QUITE RIGHT. Some are up. Some are down. Few are actually at physiologically NORMAL levels.
Traditionally the focus is on the big guns.
• Insulin
• Sugar
• And cholesterol
In this series, we’ll take a look at some of the other players.
Who they are, what they’re up to and how they’re part of the state of insulin resistance.
In this video, we look at glycine, the “junior” member of the amino acid gang. Glycine is down, which is a bit surprising, since all the other amino acids are running high, not low, in someone who is insulin resistant.
Why it’s low…………….. no one knows for sure.
Could be supply problems. Could be a demand issue. Probably a little bit of both.
The point is….. it’s low and it matters.
Glycine might be a simple amino acid, but it’s a busy little guy - glycine makes LOTS of body chemistry, BETTER.

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17 апр 2019

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Комментарии : 49   
@DinoFancellu
@DinoFancellu 2 года назад
Glycine powder is quite sweet. Like sugar. 1 tsp of it gets you about 3g, and you can put it in tea/coffee/herbal tea. Good for muscle building, better sleep, and countless other things. Our lack of nose-to-tail diet, which we used to have, means that modern people are all low, not just those with metabolic syndrome.
@OceanLife772
@OceanLife772 6 месяцев назад
Glycine Supplement changed my Life! For one, I wasn’t sleeping for 5 plus years. I’d sleep an hour here and there. Never had dreams which probably mean I had no REM sleep. I take 1600 Mg daily, not all at once. I have been dreaming for two weeks!
@gmapsakakatieakamarykate3916
@gmapsakakatieakamarykate3916 2 года назад
I got a severe keto rash from intermittant fasting - using traditional liver detox herbs like milk thistle, burdock, dandelion didn’t help. I came across a video about supporting liver detox with glycine and b6. It worked right away when I started supplementing. It made me think I am more prone to the keto rash as I also sometimes get psoriasis AND I’m East Asian female with a severe intolerance to alcohol due to genetic lack of those enzyme that process it. I don’t understand all the science behind it but supplementing glycine has really helped! Your videos are great!
@Betterbodychemistry
@Betterbodychemistry 2 года назад
Glad it helped.
@muratsenturk83
@muratsenturk83 11 месяцев назад
how to take it ? it is interesting when ı take it before bed ok going sleep afterward mignight waking up so ı dont know what to do
@gmapsakakatieakamarykate3916
@gmapsakakatieakamarykate3916 11 месяцев назад
@@muratsenturk83I usually take mine in the morning
@laurenking5342
@laurenking5342 Год назад
Wow! I’ve taken Carlson’s glycine for years now and reversed 10 years of Ulcerative Colitis with it in just 1 month. I’m slowly finding out all the things I’ve taken that helped me are also good for type 1 diabetics. About to take a blood test to find out if that’s been my root problem all along…
@wyattfamily8997
@wyattfamily8997 7 месяцев назад
I use Curcumin for Ulcerative Colitus as I had difficulty with the drugs prescribed. It is the active compound in Turmeric so is a natural anti inflammatory and works well.
@brookstorm9789
@brookstorm9789 5 лет назад
Thank you Dr. Sandy. You are a unique and significant source of helpful information. The effort involved in the visuals is so appreciated. You make a difference. Best wishes
@lynnwilliams5432
@lynnwilliams5432 11 месяцев назад
Take to sweet my tea 80 yrs so recommend honestly hasn’t been a further problem with my gut!
@Angel_Dinev
@Angel_Dinev Год назад
Great content presented in such a funny way! Thanks - keep the great work! 🙏
@Betterbodychemistry
@Betterbodychemistry Год назад
Thank you! Will do!
@lindab6901
@lindab6901 5 лет назад
Great video!
@LenkaSaratoga
@LenkaSaratoga 9 месяцев назад
Excellent content ! 💚👍💚👍💚 Love the visuals ! I subscribed because of this
@Betterbodychemistry
@Betterbodychemistry 9 месяцев назад
Welcome aboard!
@maryh_463
@maryh_463 4 года назад
Your ups and downs of insulin resistance video series is fantastic, and I am hoping you will do another one in the series, this one on histidine! I have seen a couple of studies which found low histidine in metabolic syndrome, and one in particular which identified 3 major groups, those low in glycine, those low in histidine, and those low in both. Fingers crossed you will find this a good subject for another one of your phenomenal videos!
@Betterbodychemistry
@Betterbodychemistry 4 года назад
Must be honest, histidine is not something that is currently on my radar. I will look into it. Thanks for the suggestion.
@maryh_463
@maryh_463 4 года назад
I look forward to seeing your take on it if you find it worth including in your series. I would also be interested in seeing a video on excess folic acid in the overweight, especially as relating to those with MTHFR defects.
@lmwlmw4468
@lmwlmw4468 3 года назад
Great video.
@alexxdaye1
@alexxdaye1 3 года назад
This was VERY INFORMATIVE and USEFUL!! Thank you so much.
@aldenraymond1781
@aldenraymond1781 3 года назад
i realize it's pretty randomly asking but do anyone know of a good site to stream newly released tv shows online?
@kyreezayd7437
@kyreezayd7437 3 года назад
@Alden Raymond Lately I have been using Flixzone. You can find it by googling :)
@edouardocastillo
@edouardocastillo 3 года назад
Great channel, where can we donate for this useful information. Thank you
@MountBlueice
@MountBlueice 5 месяцев назад
🎯 Key Takeaways for quick navigation: 00:00 🔬 *Glycine plays a crucial role in managing insulin resistance.* 00:00 🔄 *Insulin resistance disrupts various chemicals in the body, including collagen, oxidative stress, and neurotransmitters.* 00:00 🧬 *Glycine impacts glutathione levels, which are essential for combating oxidative stress.* Made with HARPA AI
@roxannlegg750
@roxannlegg750 6 месяцев назад
All of these are so interesting - Im actually learning a llot - wish i knew all this years ago!
@Betterbodychemistry
@Betterbodychemistry 6 месяцев назад
I know the feeling of "wishing you had known" BETTER. The trick is to assimilate what you know now and move forward. And that is not always easy. When it comes to health stuff : knowing is not the same as doing.
@laurieannerodriguez5946
@laurieannerodriguez5946 10 месяцев назад
Thank you Dr. Sandy!!!
@Betterbodychemistry
@Betterbodychemistry 10 месяцев назад
You are so welcome!
@nancysmith-baker1813
@nancysmith-baker1813 7 месяцев назад
Thankyou wonderfull . Been slowly gathering nutrients for insulin and blood suger . I am taking glycerin and doind lotts of bone broth . And eating meat and eggs lotts .
@Viv8ldi
@Viv8ldi 3 месяца назад
First time I understood a chemical structure thing
@Betterbodychemistry
@Betterbodychemistry 3 месяца назад
Glad I was able to make the science stuff a little easier to understand 😋
@maxfurrier1700
@maxfurrier1700 2 года назад
I am taking 5g of glycine before bed and it has helped me a lot with sleep quality. I would like to know if there are any side effects for prolonged use?
@Betterbodychemistry
@Betterbodychemistry 2 года назад
I am not aware of any studies looking at this.
@richardkirby5560
@richardkirby5560 Год назад
Hi do you know anything about the relationship between high glycine and gout or high oxalate problems? Richard
@Betterbodychemistry
@Betterbodychemistry Год назад
Hi. Not aware of any connections between glycine and gout, but there is definitely a connection between glycine and oxalate. It is coming via an enzyme called alanine-glyoxylate aminotransferase, which converts glyoxylate (which is toxic) into glycine, playing a central role in glyoxylate detoxification. A genetic defect in this enzyme results in primary hyperoxalurias, severe human diseases in which toxic levels of oxalate are produced by the liver, resulting in progressive renal damage. There is an animal study which suggests high glycine can suppress oxalate crystal deposition. Not sure if this helps.
@Viv8ldi
@Viv8ldi 3 месяца назад
Memo: when it comes to glycine size matters, with other things like „obergine“ it does not
@hplarli510
@hplarli510 2 года назад
👍🏻🙏🏻🙏🏻🙏🏻
@Viv8ldi
@Viv8ldi 3 месяца назад
Memo: sugar, insulin, cholestorol
@Viv8ldi
@Viv8ldi 3 месяца назад
Memo: when u r insuline resistant then all the amino acids are high except glycine, that one u run short of
@cosmichealth3907
@cosmichealth3907 2 года назад
How about glycine leading to oxalates?
@roberthamilton606
@roberthamilton606 Год назад
A paper published in 2021 showed glycine reduced urine oxalate but increase urine citrate so it potentially can reduce kidney stone formation if that is what you were worried about? Paper ref. You Lan et. Al, J. Cell Physiology 2021. Title Glycine suppresses kidney calcium oxalate crystal depositions via regulating urinary excretions of oxalate and citrate.
@LTPottenger
@LTPottenger Год назад
that makes no sense
@Viv8ldi
@Viv8ldi 3 месяца назад
Should we take glycine together with collagen?
@Betterbodychemistry
@Betterbodychemistry 3 месяца назад
Not necessary............ effectively they are the same thing.
@vedatzorro
@vedatzorro 5 месяцев назад
Can it help anxiety?
@Betterbodychemistry
@Betterbodychemistry 5 месяцев назад
Glycine is a inhibitory neurotransmitter. So it will tone down neurological activity, which can be beneficial for anxiety.
@vedatzorro
@vedatzorro 5 месяцев назад
@@Betterbodychemistry thank you
@Viv8ldi
@Viv8ldi 3 месяца назад
Memo: 11,5 Prozent der Struktur ist Glycin