🏃♂️ Elite Goalkeeper Training: Agility, Footwork & Conditioning Mastery 💨⚽ video
Train Like a Pro on Your Own Schedule, Anywhere, Anytime
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Welcome to our Elite Goalkeeper Training, focusing today on Agility, Footwork and Conditioning. This video is designed to enhance your speed, footwork, and overall fitness - key components for every young goalkeeper. Follow along as we dive into a goalkeeper fitness training program, crafted to improve your agility and conditioning on the field. Whether you're looking to enhance your cross footwork, plyometric training, or general conditioning, this session will push your limits and elevate your game.
🏃♂️ Agility & Speed Drills:
• Start with a comprehensive warm-up, focusing on side stepping and crossover steps to prepare for intense agility training.
• Engage in dynamic footwork drills, including forward running and sideway movements, to boost your speed and agility.
🚴♂️ Conditioning & Footwork Mastery:
• Discover goalkeeper-specific conditioning workouts, such as jumping lunges and lateral bounds, to enhance leg power and explosiveness.
• Improve your goalkeeper footwork with focused drills, including high knee jumps and crossover steps around cones.
🔥 Plyometric Goalkeeper Training:
• Integrate plyometric goalkeeper training for explosive movement and power.
• Improve your speed and explosive power in the goal with goalkeeper-specific plyometrics combined with agility drills
👉 Boost your agility with Free Guides: www.groundglory.com/free-gift
🔗 Stay Connected:
• Visit our website for more goalkeeping tips: www.groundglory.com
• Get exclusive access to our resources: www.groundglory.com/free-gift
• Reach out for tailored advice: kristian@groundglory.com
Elevate your goalkeeping skills with our Agility & Conditioning Mastery program. Watch now to integrate these vital workouts into your training routine and prepare to dominate as a goalkeeper!
__ Contents Of This Video __________
👉 0:00 - Intro: Agility & Conditioning for Goalkeepers
👉 0:27 - Warm-Up: Side-Steps, Cross-Steps, Backing
👉 1:49 - Intense Warm-Up: Footwork and Speed
👉 3:09 - #1: Side Step + 60% Sprint
👉 3:41 - #2: Cross Steps + 70% Sprint
👉 4:15 - #3: Back-Paddling + 80% Sprint
👉 4:48 - #4: Side-Steps, Cross Steps + Sprint
👉 5:19 - #5: Lunge Jumps + Sprint
👉 5:53 - #6: Single Leg Hops + Sprint
👉 6:24 - #7: Kneeling Single Leg Jumps + Sprint
👉 6:59 - #8: Lateral Bounds + Sprint
👉 7:35 - #9: High Knee Jumps + Footwork
👉 8:11 - Outro: Goalkeeper Fitness Training Program
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30 июн 2024
