Today's session was all about crosses and 2nd balls.
I started with announced services early in the session - to activate their punching technique and see how efficient they could be with their punches. (For me, announced service is crucial to get reps at mastering certain techniques). Once we activated their timing and punching, I wanted to get them live services with real runners and real consequences for punches that didn't clear the 18.
Hope you enjoy it!
Any and all feedback would be great!
- Omar
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6 авг 2024
