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Finisher @mj_van full body training session with a couple sets of these “21’s”
Most folks do “21’s” for biceps but we switch it up a bit and make it spicy 🌶️ for the legs.
Try to slow down the movement of these and not use momentum in and out of the bottom position.
Do 2-3 sets with 60 seconds break, enjoy.
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🏀 About Luka:
Luka is a former professional basketball player turned fitness coach who has dedicated his life to transforming lives through training. With over 15 years of coaching experience, Luka has worked with clients ranging from elite athletes to everyday people looking to improve their physical and mental performance. He is the founder and co-owner of Vigor Ground Fitness in Renton, WA.
#plyometrics #gymowner
27 авг 2024
