Good Morning Pakistan - Healthy Lifestyle Tips - 13th February 2023 - ARY Digital Show 

Hazrat Ali (AS) told his son: O my son if you guarantee me about four things I will guarantee about your good health. 1) Never eat until and unless you are extremely hungry. 2) wash your hands before eating.3) chew your food very well. 4) stop eating when you have appetite of two more bites. If we follow this simple advice we don't need to do that many extra things. chewing food for a long time send the signal to the brain of satiety. Drinking water without thirst causes abnormity of bodily fluids. Do intermittent fasting as prophet Muhammad (PBUH) said on many occasions.

Docotr hina is amazing MasshAllah. She should have her own programme

Nadia U r gorgeous and one of the best person Allah bless U always

Why are you all body shaming like that , i am very disapointed after watching this show , a very rude host and other guests were very disrespectful too , inviting obese women on your show and indirectly insulting them is no way you host , and showing off your fit body , they were so uncomfortable bc of you guys , having fun joking around is obviously good but when your not judging someone or making fun of them , very pathetic ,a very illiterate host not letting other people talk and interrupting them constantly , rather then telling how unhealthy is to be obese and how to lose weight you guys just invited them and a few other girls which are slim and making them sorry for themselves and making them feel bad , they are not your close friends that you would body shame them And excuse me Nida you are not that fit as well , before judging someone look at yourself first , do you even know about anything that includes in healthy lifestyle?, even the docter doesent know I would be very straight here and tell all those women out there that motivation is nothing, you hardly get motivated one day and other day you dont feel like doing it , you just have to do it , you need to stop yourself from overeating a lot , stand up and do exercise thinking about nothing here or there , dont worry about others body shaming , follow these steps and loose weight to be healthy , Nida yasir doesent even know how to host , madam kindly let other talk and explain themselves , and i also hate other people seeing fat people and judging them they overeat , its not necessary that people which are fat always overeat , eating "PARATHAS" sick mentality that i absolutely hate Secondly, nida yasir should stop giving her stupid opinions to others , its there choice to get fit or not , none of your business, other women which were here show offing there body was so cringe to see , what if you get fat one day and really fat like those women , do you guys know how much amount of effort it requires to lose weight Utterly ridiculous.

Nida such a sweet n genuine person.may Allah bless you more ameen

Assalamualaikum my online Quran teacher hon agr Kisi ny prna hy tu rabbta kry

Sunnat pe amal kr len ! Weight theek ho jaye ga …

Nida ne kasam utha ha guest ko bt complete ni krne dena

Doctor Hina is wonderful 💖

Please yumna zaidi or Ahmed Ali Akbar ko buly aapne show me 🙏🥰

💕Wonderful show💕

Thanks Dr Heena

Behen! Mutton khane se nahi hota diabetes it’s because of carbs and kidney problem hote hai vegetable oil ke wajah se. Mutton ka fat is good fat. Kahan se lekar aate hai yeh dietician

Good aware to healthy knowledge...nice show experts,Info,tips😊

Most people lied on air so don’t want to look bad on air!! It’s better to invite well qualified doctors and dietitians. The way the host and the channel have degrade the obese people are pathetic! I liked the yellow dressed lady who was super genuine!! Problem is people statements hurts when they’re as icing to the obese people!! It’s not the matter of inviting slim and trim people on your show who looks great on screen doesn’t make that impact on air !! May be it’s looks good on air but doesn’t make any sense!! They must have invited someone who have reduced a lot of weight and shared their stories well in a motivative way!! The way the host treated the obese person who is diabetic by making fun of her is unacceptable!! The host must have given importance to the diabetic patient and other who wants to reduce weight !! Talking to the slim and trim people doesn’t make any sense Nida needs to grow up and have patience to listen other guest if she has invited the guest because she interrupts alot!! The bad thing if this show is all gals have to speak all together

Nida u r so sweet,boht acha show krti h ap

excellent show.

Excellent show

Nida kia ap is tarh ka koi program kren jis me skin ke mutabk ho ek ki skin karabiner ho or ek ki skin glowing white ho wo compare krey plz or US me skin care tip den full day ka plz plz plz

Zabardast show hota ha

Like for rubab baji

Plzzzzzzz one more interview with sajal ahad💞💞💞

Nice show

Nida plzzz guest ko bat complete kerny dia kerin

Aap log link bhi mention kiya kriye description box m Hm india s h Site hi nhi open hoti aap logo ki

Jesy urwa farhan ko milaya wesy hi sajal ahad ko milado

Aj ka episode tou upload karen bhaee

Program boht acha or faida mnd h

Nida is so sweet 😊

Nida pahle aap apni donon sisters ko to fit kar lo unhen bhi thodi si diet or exercise karva do

Pet km krny k liy kuch bta dyn plzz

Plz stop body shaming

Aisi diet ka kya fyda jisme khane ko dekh k tarse ye koi diet viet nhi

Heena you are superb 👌 👏

Ajj Ka show nhi aya ?

❤😊

Amazing show 👍👏

Nida tum bht achi ho.leken gest ko b bolny dea kro ksi ki b bat completely ni hony deti

Nida itna bolti hyn k guest ko kuch nhi bolnay deteyn one woman show kr leya kareyn aur hr baat may apni family ka zikar karteeyn

38 : 51 scene 😂😂😂

MashaAllah..... ap ka show dekhe me bhut accha lgta h

Nida hud itna bolti hyn kisi ki bat complete ni hony deti, or phir kehti hy time km reh gia hy, phir b chup ni krti

Nida yasir where did you get your suit from the one your wearing

People in Pakistan are struggling while the hoity toity don’t care

Skin camprazing pe Karen plz

Plz invite mujhey pyar hua tha drama cast

Pceo ka matlab kya ha tafseel say batye

Amina kitny sweet si hai

Bht acha prgarm chl rha bht fyda hta good

Nida iz my fav

Nadia Sahab ap say Kahan per raabta Karen rishta karvane ke liye

Amazing show tha

sajal ali ko bulayen plz

Nida, nothing against you but please think again when you amd other people say that "jori allah banata hai" that is aboslutrly false. There wont be any divorces and abusive relationships if that was the case. Marriages are not made in heaven. Think.

Nida sajal ahad ko mila do

Rubab ka hairstyle kitna Ganda hai kabhi b ye achi nh lagi hamesha ajeeb o gareeb kapre and hairs hOty.

PLz nida apii apni nail paint to chng kr len bht buri lgti ha yellow

Nida please please let your guest speak😑its super annoying . You get enough time in the start to express your self🙏🏻🙏🏻

How can a man have pcos Where are his ovaries lol Wt kind of a dietician is that

stop body shaming

Doctor hina is soooop cute

Ap log ese dekate ho ke kuch nae kate alake kate sab koch ho

कुछ लोग कहते है 45+ के बाद वज़न कम नही होती हैं

پلیز مکی کی روٹی ٹھیک ویٹ لوز کے لیے

Hi

Plzz invite legends

Hahahaha namkeeen😅😅😅

Diabetes type 2 pay complete show karain herbalist diabetes weight loss recipes herbal tips homecure pay 🤩🤩🤩😛😛😛😛😛

May💜 God 💙Be 💙With❤️ Everyone 💙Always💚 Much❤️ Love Blessings 💙Always ☺️ 🎇 🌈 🌐 💯✌️❤️💚💙💜💛💜💜💙💙💚💚💚

Mujhe Pyar hua tha ki cast ko bulaen 🥺

Me online Quraan teacher hu mjy student chahiye

❤️❤️

Good topic today

Skin ke bhut issue hen

Sb ka kaly hath

Hi NIDA how are you today show was so amazing I need good rishta for my friend how to connect you

NIDA api fahaid mustfa with family bolya apny show par

Nida mam you are so cute and beautiful

Peace💙 and 💚Blessings💛 Too 💜My💙 Brothers💚 May💛 God 💜Bless❤️ Everyone 💚Always 💜May God💙 Bless 💚Everyone 💜Richly with💙 everything💚 they 💜need Always💙 Much 💛Love 💜Blessings 💛Always ☺️ 🎇 🌈 🌐 💯✌️💛💚💙💙❤️💙💚💚💚💛💛💛💛

Assalamualikum sister nida jo woman obese hay they love everybody but those woman silm they love them self. Please if you can call doctor next time to help them not show buzz woman

🤲🤲🤲🤲🤲🤲🥰🥰🥰🥰🥰

Rubab or faiza are misfit there

Thay are opnely bodyshaming people on national tv they are flaunting their money their redources their capabilty , kitne underconfident ho gaye honge yeh common ladies juto ke haar dallo inko porkistan mein khuch bhi ho sakta hai

Plz plz plz yumna zaidi ko bul ly apny show m

Nida you talk to much

Women wearing black pant with top wearing black red and white scarf 🧣 with transparent sleeves not looking good at all Shame on her

Women in black pant and top not looking good at all Shame on her not wearing scarf 🧣 even