GOOD NIGHT Deep REM Cell Rejuvenating Sleep Guided Meditation Paul Santisi

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Unwind and rejuvenate with this deep sleep guided meditation. Let Paul Santisi guide you into a state of relaxation and deep REM sleep, so you can wake up feeling refreshed and rejuvenated in the morning. Take some time for yourself and join the millions who have experienced the benefits of meditation. Sweet dreams!
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Paul Santisi
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If you enjoy this content, please leave me a comment below and let me know :) I read each one personally and will reply to you. :)
You know I love ya!
Paul Santisi
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If you suffer or struggle from a physical or mental illness, always seek professional help. These audio and videos are to assist you based on my own personal life experiences, techniques and opinions.

Опубликовано:

28 сен 2024

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Комментарии : 291

@PaulSantisi 6 месяцев назад

Subscribe right now so you don’t forget: bit.ly/PaulSantisi

@johnnybarr3530 8 лет назад

this video is amazing! I listen to it almost every night thank you Paul 😎

@jodicole9441 5 лет назад

Thomas really has a gift that is powerful and appreciated. Migraine gone and my energy is greatly improved.

@AzadiEvents 8 лет назад

awesome, just wish it was awhile longer because I wake up right after it finishes to replay over and over throughout the night. Thanks for sharing this with us!

@fansofpenguin9275 7 месяцев назад

❤ you can make this video continuous play automatically by setting it to "LOOP"

@stshrestha4769 8 лет назад

thank you so much dear Paul ❤💕

@charmedcaster15 9 лет назад

Hello Mister Santisi hope you have a good day because you deserve it.

@ThaSweetB 9 лет назад

Paul.. you're about to change my life with this one. How'd you know??? : ) I've been waiting for this. I'm like..a few years behind in sleep..lol.

@briangardiner9485 5 лет назад

Ssssss

@999jabgallio5 6 лет назад

Thank u Paul I woke feeling just how u said I would With a clear head I'm full of energy ready for the day

@SparkingLife111 7 лет назад

10:15 the chimes woke me up. didnt know i fell asleep. love everything but the loud chimes

@loripautertavares207 8 лет назад

I love this. wow. thanks!

@KingOfLongevity 7 лет назад

this one if my favourite, not sure why the dislikes

@belapappas1681 5 лет назад

Verry relax

@jeanbardot306 7 лет назад

Wow. It worked, slept like a baby tonight. Thank you Paul!

@kathytrachuk3836 8 лет назад

Yes Paul, u did it once again! I 'conked' out and had a nice DEEP SLEEP! Yay! Let me know what I can do for you ! :)

@luigibruno5077 6 лет назад

I felt super anxious after listening to this - hope it goes away!

@JeanneMurray58 5 лет назад

Me too. He creeps me out

@JazzyMae7 8 лет назад

Keep up the good work Paul Santisi!! Love All your Meditation makes me feel at ease Every time Peace Be Upon You!

@kiamurray6915 8 лет назад

I listened to this last night & was knocked OUT in under 10 minutes!!!! Getting ready to listen again tonight. I have another HOT date with Mr. Sandman. Thanks Paul!!! HHJJ ~ HAPPY HAPPY JOY JOY 😄😄😄😴😴😴😴😴😴😴😴

@KacieKiepke 9 лет назад

Miracle worker🙏

@Migardencito 4 года назад

I listen up to the 34th minute then I wake up full of energy as if I had slept 8 to 10 hours.

@Rachhhhxox 8 лет назад

this is incredibly effective, however, I keep waking up 2-3 hours before I need to. I wake up energized, but need to do my full sleep amount to make it through the day. any advice as to how to use this more efficiently?

@authorcraigcothren 4 года назад

REALLY GREAT. THE 8 HOUR VERSION is in comprehensible what is being said. SAD because an 8 hour version that is as good as this one would be great. WHY NOT JUST LOOP THIS ONE. 8 HR version just not as good as this one.

@aslmad1 4 года назад

Agree

@ondefuekenobi6648 8 лет назад

no pude dormir! i could not get some sleep! why?????

@edgalgon845 7 лет назад

I too found the whispering uncomfortable, and had a really vivid nightmares I'm not using it again

@heathersheldrick3833 8 лет назад

I appreciate the effort that has gone into this but I'm afraid the whispering is too low down in the mix for my hearing capabilities. I find myself straining to make out what you are saying, which prevents me from relaxing and therefore sleeping. If it works for other people then that is fantastic. Everyone is different!

@aslmad1 8 лет назад

+Heather Sheldrick you're not supposed to work to make out the words. It works subliminally sitaticslly like the instructions say. Just relax

@heathersheldrick3833 8 лет назад

+aslmad1 ah, I tried to ignore the whispering but my brain just kept butting in with "hey, what's that?" For me - and I appreciate it's probably fine for everyone else - it was too high in the mix to ignore but too low in the mix to hear. So I was getting annoyed, which is the opposite result to that intended! 😂😄

@JohnAcostaLP 7 лет назад

Talking background noises made it very creepy

@israelleichtman2891 5 лет назад

Found that the voice suggests actually woke me up and were annoying.

@AlucardPeach 4 года назад

I don't have headphones 😢

@aslmad1 4 года назад

It’s ok. Don’t need

@rscbmr1023 5 лет назад

the 3 1/2 minute explaination at the beginning made me skip the rest. It really isn't necessary to speak like you are talking to a small child. Then the wisper, then louder again.

@nikitita13 7 лет назад

he talks waaay too much at the beginning. too much preambule.

@jasminherself 5 лет назад

The ads do a disservice to this video. It was great for the first few minutes, will not be listening to this again

@luciatilyard2827 5 лет назад

SurvivingLife Weird to have ads on a video of this sort!

@PaulSantisi 5 лет назад

SurvivingLife there is no ads that run past the beginning unless RU-vid is doing something that I do not see?? Thanks for the comment

@jasminherself 5 лет назад

@@PaulSantisi There are actually multiple ads thoroughout the video, I didn't notice them until the first one happened.

@good2btheking 6 лет назад

Whats with the whispering? Creepy

@ilsegysel2475 5 лет назад

A very loud advertisement in the end :-( :-( :-( scared me out of the relaxation

@xxkaycie_rosexx5098 8 лет назад

n whispering no no

@conscious212 8 лет назад

12 36 you said "i want to eat your soul"!!!! ILLUMINATI CONFIRMED

@PaulSantisi 8 лет назад

That is nothing I say or would ever say :) your funny

@mermaidgirl2446 8 лет назад

+Paul Santisi wow, it does sound like that at 12:36 ! what did you say??

@jessicagiuliano2795 8 лет назад

+Mermaid Girl lol he says " go to sleep"... " drifting down"... lol

@jessicagiuliano2795 8 лет назад

+Mermaid Girl and something about "ur body and soul is resting, or restful." i wouldnt worry about Paul being illuminati, its the 'music" industry, whorshipping Baphomet and throwing subliminals at u while u watch TV, and the politions who whorship Maloch. sacrificing children.. Pauls a good guy. lol

@bubblestar699 8 лет назад

Thank you Paul for putting myself and daughter 6yrs to sleep as we are both have over active minds, well rested and have excellent concentrated happy days!! Your voice is what my daughter requests...🤗

@MariaFernandes-cz5ir 5 лет назад

I don't like the whispering. Gave me the creeps.

@twopencilartacademy 2 года назад

beautiful very nice ....

@rebeccaross2264 9 лет назад

Hello could you please tell me what your Subliminal Messages are in your new Recording? I tried to see in your information below but unlike other meditation Artist you have not included yours . Would be great info to add for Ppl interested in listening and knowing . Namasta 🙏

@JeanneMurray58 5 лет назад

Couldn't stand the whispering!!!!!!

@jamiecee4960 3 года назад

Very sleepy tonight. 💤💤😴😴👼👼

@TrulyBlessedFam 5 лет назад

Wow!!! That was A-MAZING!! I have been listening to these most nights all summer and knee I was missing something with most of them. However, I am new to this so I want to give them all a shot and feel the different experiences! I know they are not all supposed to do the exact same things BUT NONE of them have ever made me feel like THAT!! My husband woke me up straight out of It and I cannot wait to go back to it!! Not only did it feel amazing but it brought me into whatever state I was in incredibly quickly!! I do not even know what to say! I will update when I have to wake up in an hour and a half.. lol

@juliecosgrove3301 9 лет назад

Hello could you please tell me what your Subliminal Messages are in your new Recording

@happydadeury 5 лет назад

Great Unquestioning. Still (4years) No Answer

@MoonLady-d5w 8 лет назад

I have listened to this about 4 - 5 nights. I always fall asleep within the first 20 minutes or so and never know when I fall asleep either; it's like magic! I wake up groggy (kind of like the feeling you get when you take NyQuil). However, after I drag myself out of bed and take a shower I feel amazing! I do notice that I do "feel" the energy stirring around in my solar plexus and my dreams have been interesting but not in a scary way. I would recommend this video for anyone that's looking for a good nights sleep and a push of positivity.

@Kyarrix 5 лет назад

The power of suggestion is astonishing. With all the claims he makes for this I can't help but laugh. A guided meditation can be beneficial but it can't do all things he claims.

@rja3226 7 лет назад

Hello Paul, I just want to let you know that your voice is the only one on RU-vid that I enjoy. thanks for the work you do

@benjibucks4811 6 лет назад

gotta try this tonight, 3 days cold turkey on nicotine, havent been able to get a good nights rest since that

@999jabgallio5 6 лет назад

how u doing Would the nicotine

@benjibucks4811 6 лет назад

999jab Gallio still quit it, 36 days already. feeling very chill constantly

@999jabgallio5 6 лет назад

47 elements congratulations I still haven't built up that courage to put down a cigaret I want to I just need to make that decision and stick to it like you have thank you you have inspired me to do this thank you so much

@AlucardPeach 4 года назад

I'm 3 nights into withdrawal from the poison the doctor told me would help my pain.

@valeriem121 7 лет назад

I couldn't get past the first few minutes. The whispering was creepy.

@MeditationVacation 9 лет назад

Paul.......I don't know what has happened but you have seem to have changed up a gear, this is brilliant!!! Been listening to you for 3 years now and have got to say your meditations are inspirational. keep up the good work, it is appreciated!

@ellareomanoseimaioraiotovi1208 5 лет назад

Meditation Vacation I always fall asleep fast but after 5 hours I wake up ,I beg for 7 to 8 hours sleep is it possible

@loversinlove2011 8 лет назад

paul you are the best hypnotist I've ever heard. Your soft whisper is amazing! I'm looking forward to using your channel. I've tried at least 60 hypnotist and you knock me out faster than Mike Tyson! Thank you for sharing your talent with the world!

@barbarateigh1653 8 лет назад

I was sceptical about this and I tried it and was asleep within a couple of minutes! I don't remember even taking off my earphones . Every time I use this I nod off. Even when I try to stay awake! I think concentration on my breathing quiets the mind and all the stressful thoughts are what keep me awake. Brilliant use it instead of sleeping pills from now on 😀

@ginacamacho3554 4 года назад

That deep breathing , makes me light headed, maybe that's why I passed out. ? .

@RushWasTaken Год назад

Me, my mom and my brother all love this!

@lightofdamon 8 лет назад

Prior to finding this audio I normally sleep for about 5 hours and wake up pretty alert with my mind racing and eager to get up and do something or contemplate things deeply. With this audo, I sleep for about 7 to 8 hours and often wake up slowly and a bit less motivated and it takes my mind a while to get clear and capable of thinking quickly and clearly. I suppose it slows the mind and allows the deeper sleep and it takes time to restart the mind back up. Do you not recommend this for a nap. When I try and nap for an hour or two and listen to this audio, I feel like my resting was incomplete and waking up seems somewhat abrupt. Actually, most time I wake up from this I feel unmotivated to wake up and not completely refreshed. Feel like I've been drugged somewhat. Is this a side effect of deep sleeping?

@codeagent47 7 лет назад

This is weird.

@kavyalakshmi5300 Год назад

I am always tensed infrontof boys. I am not able to talk a single word in front of them. I wants to enjoy my life and wants to make memories. I am always engaged and does a lots ofmeditation, exercise, goes for walking, watches movies, short films, partocipates in quizzes, participates in speeches, attends interviews and psc exams, i am fondof listening to music. Can i stay positive always.

@trishataylor2837 8 лет назад

Thank you for your time in making your audios free and this one works for me. some of the other ones make me feel like it's either me or you that's going crazy!! ☺

@TheAmeliix 9 лет назад

so I've always had problems sleeping but this one puts me in to sleep and I don't even remember when I'm asleep. Thank you so much! it's the whispering that does it

@freakytv5505 7 лет назад

Lovely Video! Apologies for chiming in, I would love your thoughts. Have you researched - Millawdon Impulsive Wish Trick (search on google)? It is a great one off product for getting rid of insomnia without the hard work. Ive heard some super things about it and my old buddy Taylor at very last got excellent success with it.

@nimriffirmin4937 5 лет назад

Sorry... I do not agree with most of you... How annoying is that voice in the background... Much better to put my silicone plugs in. ...

@tokyoblu79 7 лет назад

Worked once but not after that...ugh insomnia....

@I_Am_BearSquatch 9 лет назад

I wish I could say that this worked for me, but sadly it just plain didn't. I'm a terrible insomniac and some medicine hasn't even worked worked me. All I've seemed to get from this was a headache. I'm going to try another of your videos with the hopes of it working. MAYBE I can get into an even deeper meditative state? who knows. wish me luck I guess.

@bpjog25 8 лет назад

Ok so part of me wanted to dislike this video at first because even though I fall asleep quickly I'm always woken up an hour later then toss and turn. However, even with that, once I do fall back asleep and wake up in the morning I always feel more in tune with myself and what I need to get done. I have better time management and I'm a lot more peaceful. I don't know of its the deep sleep or what but I'm hooked! #EveryNightImHere

@aslmad1 8 лет назад

Paul, Can you not post the text?

@nubkiller8626 5 лет назад

Your awesome Mr.Paul , thank you so much for such a great meditation ❤

@susanpridmore7189 5 лет назад

The music is louder than your voice and the whispering is unnerving so it did not work for me

@PaulSantisi 5 лет назад

Yes the affirmations are meant to be lower the the music. :)

@tigerlion30 6 лет назад

Where have you been "hiding"? I started doing Mindfulness about 1 year ago. I found that my ears were extremely fussy; only tolerate certain female voices. Male voices didn't get a look in - until now. I listened to you for the first time sometime between 3 am to 4 am this morning. Thank God for your soothing voice! And your Wonderful Self

@ShadowMystic 7 лет назад

Your guided meditations really help me. I appreciate that such an intellegent person does these. I've encountered other guided meditations, but they haven't worked as well as yours do. I hope you continue to do these. They definitely help when trying to sleep, dealing with anxiety, etc.

@hannahsmith3171 8 лет назад

unfortunately I found the whispering unnerving and strange

@ilsegysel2475 5 лет назад

I did no understand a word of what was said

@alabernathy8348 5 лет назад

@Julia Vooge have you listened to Michael sealey

@alabernathy8348 5 лет назад

@Julia Vooge i listened to Alicia faircough

@alabernathy8348 5 лет назад

@Julia Vooge faircough

@nimriffirmin4937 5 лет назад

I agree 100% with you!

@aslmad1 8 лет назад

Since most people fall asleep listening to this we don't know what you say in it. Could you post the actual words? Thank you :)

@Viikk785 8 лет назад

Your subconscious mind picks if all out, its not for you to hear lol

@aslmad1 8 лет назад

I know. It's not that I'm trying to hear it or want to hear it. It's that I want to KNOW. understand the difference?

@barryguyer8306 5 лет назад

I'm Hearing voices

@julieann522 5 лет назад

its voices saying i cant friggen sleep

@barryguyer8306 5 лет назад

@@julieann522 I know

@mynameis9057 7 лет назад

I was guided to this channel to meditate because the abraham hicks thing wasn't working. but for some reason I seem to be more uncomfortable and pissed off since listening to these lately. not seeing the positive or energy but feeling more anxious and irritated,which is nothing at all how i normally am.

@margaretnocun6201 6 лет назад

I love your meditations. It’s like a magic to my ears and the next day I have positive energy and thoughts. Thank you Paul. You are awesome 👍

@janegrant5862 8 лет назад

Your voice works for me, can you do to much hypnosis with delta , subliminal, theta beta frequency

@RedactedATS 5 лет назад

Well, I like the whispering, for 2 reasons: I find it calming, like when I have been whiapered to by friends and lovers, that feeling of confidentiality, and secondly, I have to focus to hear it which helps deepen the trance state. I can just hear the phrases, they're all good, calming, positive things. I listened to this last night, asleep before the end, woke up as it finished. For the last few months I gave not been able to sleep without having hypnosis or music , highly stressful period in my life, lots of reasons to need calming words and music. But last night, after the session finished, I logged out of RU-vid and went to sleep with silence. For the first time a long time, I didn't feel afraid. I woke this morning feeling like I'd had proper rest, I had a great day at work, everyone i met seemed to be vibing off me, a lot of laughter and friendship, just good chats and enjoying the company. I'm not a person who is New Age-y, am just your average person trying to get by while dragging emotional baggage around - the human condition! That baggage has had me running scared all my life, recently it's been worse than at other times because of external events. I'm dealing with it, but it's difficult, it's emotional and it's bloody terrifying ! 😏 If someone had told me I could get almost total relief from one session, I wouldn't have believed it. And further, to wake up not feeling like shit,very rare for me, and to have a fantastic day.... well, look I dont know if it was coincidence or what, but I know this is going on my regular listening list. I feel at peace for the first time in far far too long. The trauma I've endured seems less intense, less frightening, it holds less power over me today. And I haven't had this kind of peace for so many years So, Mr.Santisi, thank you, so so much. I can never really express what it means to have peace. Even if it's not permanent (well... what is, eh?), just having a break from it, just knowing that I can achieve this level of peace, that it is possible.... that's the most valuable thing I could have been given Thank you, so so much. You have earned yourself a die hard fan.

@bethy-lou3307 5 лет назад

The music and bells are distracting. The whispering oddly makes me nervous. Can hardly hear you with the background music. Is that a xylophone I hear? I did not feel comfortable or relaxed. I'm 35 minutes into the video and subliminal messages don't work for me. I have to know what you're saying. Sorry, I'll keep looking for something not so annoying. I'm happy for the ppl who found this helpful. Bless you all.

@mattbish8474 11 месяцев назад

Weird this video has been putting me to deep deep sleep for years. Maybe you think too much.

@ChelseaCollie 9 месяцев назад

It works though!

@queeniaasheemaat105 6 лет назад

The whispering is a distraction for me...

@kentonbar1 9 лет назад

all i know is that i sleep like a baby every time i listen to this. dont knoe how it works bt it dose

@sharonhickey5313 4 года назад

Advertisement approx 9 minutes into sleep meditation at high volume!?

@PaulSantisi 4 года назад

Okay that was fixed there was a “claim” on the video so that was YT putting it there. It’s been removed. Thanks for the update

@theoink636 9 лет назад

Everyone's is always saying such nice things about you Paul maybe you are a true miracle worker.Keep doing what you do best it sounds like its helping a lot of people.

@teniechafabre 8 лет назад

He is a miracle worker

@Lukeakashade 7 лет назад

Teniecha Fabre h

@gosiagorecka3454 6 лет назад

strijdom u

@laurykristensen6239 5 лет назад

Subscribed after listening for 2 minute, instant fan

@johnnybarr3530 8 лет назад

this video works for me every time thank you!!

@stevegraves8416 5 лет назад

I can’t tell what’s in the whispering and don’t want to put messages in my brain if I don’t know what they are. I don’t know you... Otherwise, it was relaxing until the unknown whisper messages.

@virginiadreamwever8802 4 года назад

So turn the volume up until you can hear it DUH

@tevagyajogyerek 7 лет назад

This was amazing.. I dont remember when I was sleeping that deep for a long while... thank you!

@susanvaughn101 6 лет назад

Fell asleep and had a dream that a farmer was giving me potatoes grown in pig poo. I was thinking about how to wash them when I woke up 14 mins in. I fall asleep kinda easy. Just can’t stay there.

@ninagilbert4677 8 лет назад

Was very good. Gave me some sleep. Nice gentle voice and soothing background. Thankyou very much. Love Nina.xx

@PATULOCA 9 лет назад

I have a serious case of INSOMNIA, I poke fun at it all the time but it is a serious situation to be going through. I just need to relax and fall asleep, it most definitely put me to sleep and kept me asleep until 12 pm this afternoon Thank you so much Paul I'm going to have to make this video my every night ritual.

@ginacamacho3554 4 года назад

Do you still use this ?

@JazzyG1505 8 лет назад

I'm asleep within 5 minutes and wake up ready for the day. Thank you Paul, you're appreciated! 🎧

@marcuslindstrom5054 8 лет назад

@faridaaali3122 7 лет назад

Really

@twopencilartacademy 2 года назад

👌👌

@magnoliasantoyo5108 5 лет назад

No matter how intense, stressful, or physical exhaust I've encountered for the day beeing. I can honestly say that somehow you've manged to allow me to Relax and knock me out into a deep sleep. Thank you

@Streamwarrior2.0 8 лет назад

thanks this helps me alot

@melissareynolds56 5 лет назад

Is this safe with having epilepsy

@evilo7456 5 лет назад

I got spooked by the whispering....

@patriciafuenzalida2430 8 лет назад

Thank you Paul Santisi for this meditation, I have insomnia and this is the only thing that works for me. It's been 3 months since I listened to this meditation and I've been able to sleep deeply every night. Thanks again.

@MrPistolPone 6 лет назад

i have a positive song inspired by positive thought

@LynnTerrySkinnyB 5 лет назад

I’ve waited to comment until I had listened several times. I agree the whispering is ‘different’ but a popular method. Being told while entering hypnosis that I’m in control, I can choose to drift, let the extreme positivity of lucid dreams relax my stressed muscles and awake positive and energetic or come out at Will. I’ve received positive affirmations that I’ve never received in my life...(which isn’t so unusual large busy families... at least I tell myself that*). Just my opinion and not implying one is either right or wrong ❤️💫✌️🙏😴

@mustaphacorleone2817 8 лет назад

the greatest success that ive ever had was with the Remarkable Reiki Expert (just google it) definately the most incredible resource i've tried.

@brittbrittortiz 7 лет назад

I had an out of body experience, but it was not pleasant...how can I stop that from happening again? I love meditating and I don't want to fear this happening again..any answers will be greatly appreciated.

@Vlad-fs3gf 2 года назад

I've heard many guided meditations but this, this is something different, I felt like a child in a dream, that was absolutely extraordinary experience, so Thank you a lot. Simply beautiful

@Bloodlustvengencetib 6 лет назад

Idk what the fuck that was this time I listened to this but I woke up to some thing screaming crying in my fucking ear and now I'm scared somewhere around 1hour Mark this is not ok

@Bloodlustvengencetib 6 лет назад

I've listened to this thousands of times but never have i ever had this experience I was going to try to see where exactly it was but I'm too Damn scared to try

@BlueGenesis. 6 лет назад

Please screen before opening yourself up to hypnosis- you literally put a welcome mat outside your door for any wicked thing to attach. I’m sorry I’m sure that was frightening.

@deborahtrotter6794 8 лет назад

Amazing ... thanks Paul

@carriesee7209 5 лет назад

Quit talking! Ugh

@knifemaker688 8 лет назад

I listen to alot of hipnosis stuff just for the positive encouragement but this one really did something to my brain I felt encouraged all day after falling asleep to this one and I don't remember any of it I don't think.