Goodbye Forever ACNE - Pimples Treatment 101 | BeerBiceps Acne & Fitness 

Well my acne got away just because of right hydration and avoiding sugar.. This guy is speaking right.. Hit like..

Every 20 secs i had a question in my mind but he answered it every 30th sec😂 he got a lot of knowledge!!

Itne acche Se toh Doctor ne bhi nahi samjhaya tha..!! Hit Like If you Agree😀

1. Diet: -Keep Hydrated -Avoid Smoking -Avoid Sugar -Don't take too oily food -Eat Fibre 2. Skincare Routine: -Make a Skincare Routine -Use Different types of Fash wash and determine which works best for you. 3. If 1 and 2 doesn't Works Use Medication, Consult with a dermatologist before using ACCUTANE.

This guy speaks English so fluently

Who is watching in 2024

Video starts at 4:06

I'm really impressed by the kind of detailed expailnation you give with a scientific touch(I'm a Mechanical Engineering student)....it really helps understand the situation totally...Nice work keep it up !

Hey dude you explained it so properly. And i have a oily skin and acne has ruined my confidence. I used to be confident while talking to people but now i feel wired talking to people after having acne!

A truthful video, without stuff like "your acne will go away forever with one remedy" crap. Thank you mate

Saw two of your videos, really loved the systematic, scientific approach with good explanation.

I never smoke I drink excess amount of water I hate sugar I never go to gym Still my face is full of acne 😔😔

I have this problem from 9th standard it has been more than 5 years 😩 it's so painfull, from last 5 years not a single day was there when I had clear skin it's too much. Hope it cure someday 🥺❤

Yes sugar is harmful.. But only if we consume it through packaged food items like cakes, pastries, cold drinks and other sweets which are available through the sweet marts. Because we don't know what quality of ingredients they use for these items.. Otherwise we can consume sugar through homemade Sweets like laddoos, halwas, kheer, etc. in short our traditional delicacies are not going to harm us and are healthy to consume.. Hope this helps for our misconceptions..😊

Wow, thank you so much for this greatly detailed and well made video. I didn't know many of the facts and obscurities of acne. I suffer from a not so bad, but noticable acne dilemma and it usually kicks up on Wednesday and Thursday and to my amazement, you have gave me the puzzle pieces to even remotely have an answer to why I begin to break out (much more noticeably than the rest of the week. You mentioned sweating and unhealthy eating, well it just so happens that I work a night shift job that has me sweating quite a bit and my work days are Monday through Thursday, 10 hours a night with an hour lunch. (Yup, two hours of overtime every day, 40hrs a week) and when I go to lunch at 1am, there is NOTHING open that can be labeled "healthy" I maintain my fit skinny weight and shape because I am a full time father in the day (little sleep is allowed in my Monday, Tuesday, Wednesday and Thursday weekdays and I eat a lot of sugary goodies while working because the sugar helps keep me awake, that and the coffee that I know doesn't help. I'm going to save this to my Health and Favorites playlist and make sure to come back and watch it every now and then. I'm glad you took the tedious time to make this video as a way to help unknowingly affected people such as myself. Subscribed and zero complains about the format, it's a good example to other RU-vidrs. 🥳

I've had acne for one year. I started improving by doing small things like using fresh towel and changing my pillowcase frequently. I use a mild face wash from litttlextrra riiceberry which is pH balanced. Consistency has worked significantly. Now, I have an easy 3-step routine that I use every day, and I'm slowly healing. It has boosted my confidence. Let's be positive together!

You have got excellent communication skills bro😁

One of the most inexpensive mask will be yeast & rose water . Including yeast in diet will also help liver to reduce fats & oils (used in junk foods).

I quit dairy products and in a week my skin started getting clear . Now I rarely deal with few breakouts like 1 or two pimple

nice video....tip: apple cider vinegar n honey drink half an hour before bed. it has helped me..cheers.

Very much inspired and he helped in increasing my confidence.He deserves diamond play button

Ranveer ji, mujhe majorly acne class 10th se ho gaya tha start aur tabse 6 saal ho gaye hai, 3rd year mein ab aa gaya hu, acne gaya hi nhi hai abhi tak. Face barbaad ho gaya hai pimples dark spots se. Oily skin bhi bhaut zada hai bahut pehle se.

*Who is watching in 2019* ?🔥❤🔥✌

Ohh goshhh ...how confident U r ❤️❤️Came here after 5 years of Urs Video...I really want to get out of this Acnes 😭😭

🙏 please 🥺 don't touch pimples and whiteheads and blackheads it's a natural remove ❤️ don't touch your ance..

Thanku bhai sabkuch clear or Suchhaii ke sath btane ke liye dusre chnnls likes and views ke liye faltu ke tips btate h but jo suchhai h wo kabhi ni btate

you prooved man that we indians should follow our own indians consultation and dietplan i used to follow foreigners but you are damn amazing the best ever i have heard to

GOLDON RULES 1. HYDRATION- 4:06 2. STAY AWAY FROM SMOKING- 4:20 3. STAY AWAY FROM SUGAR- 4:35 SKIN CARE ROUTINE- 4:59 1. GET A FACEWASH- 5:03 2. WASH YOUR FACE 2 TIMES A DAY- 5:35 3. DIET- 6:06 4. GENETICS- 7:12 5. MEDICINES- 8:21 ALL THE BEST IN YOUR ACNE FREE JOURNEY

next video should be dealing with scars & depressions left by acne (keyloid scars, ice-prickscars). Most of the times these scars are darker/discolored compared to the rest of the skin, makes you look ugly... Would really appreciate it.

BHAIYA..PLZZ TELL...... HOW TO APPLY ICE ON FACE.....rightly... With medicative facts and ways

This is most probably one of the best and most detailed videos about acne that I've ever seen. Thank you so much for that? I've been following you on instagram and your story is so inspiring! This video was helpful, very much so. I'm 20 now and acne has been a problem ever since I was a teen. It's genetic. When I did consult with a dermat he gave me Accutane and that did solve the problem for a while but it's flaring up again so I don't know what to do about that. Also, since I live in hostel even after trying a lot to regulate my diet and lifestyle, I still face a lot of problems on that front so I don't know what to do :( but thank you!

Damn I had a clear skin before lockdown now filled with pimples 😭🥺...I don't know who can feel ma🥺🥺🥺!

Bro can you make a video on which Fish available in India are very good, good and bad... and their nutrition benefits. because people don't know which fish to eat... so we eat any fish available.

9:33 Best lines thanks a lot bro❤️❤️

Hey raṇveer which type of deit plan I use to make body like viraṭ Kohli

Every single second his expression are changing.... 😀😀😀but he's just awesome guy

hey!! make a video how to stay fit while working in night shifts.

You spend a lot of time in research man.. I like it. I referred many of my friends about your channel. and Best wishes for reaching one million subscribers 😎

this channel deserves a million subscribers thanks Ranveer you are the best keep rocking. !!

think what would happen if ranveer was a teacher....itna ache se samjhata hai...sab log first

very well explained thank you bro now i am gaining confidence and hope soon I'll have a clear skin.

hi, bro, I am one of your viewers, acne is not a pimple its an acne holes in face, please try to make a video on acne hole in face a pimple is different, a certain age that pimples start and automatic they have gone, but the holes on face ....? try to make the video on how to remove the acne holes in face..

I must say, just watched one video and trust me I was dragged to watch 10 more videos of your one after other and I literally loved every second of the vlog. You are just fab mate!! Thanks for the info though...Cheers!!

Dear brother, please make a study about which face wash is better for the oily skin and make a video concern about this topic. Price should be between 250 and 400

hey Ranveer! My Dermat told about that dandruff also causes acne. pls make a video on the hair care ( mainly scalp ) so you can educate the youth to take care of their skin. like you do!

Bro can u plz make a video related to teeth and mouth and how to have a healty teeths ,coz nowadays people suffer from yellow teeth, bad smell,and etc. Due to smoking ,drinking and having tobacco and injurious products..

It's 2020 I'm still watching you 🖤

Plzzz can u make a video for getting fairer skin ( 100% results) plzz & also show the creams & face washes for fairer skin I am eagerly waiting

bhai video bohot acche banata hai...bas hilna thoda kam kar yaar aakh dukhne lagti hai...

Tips from me 1.use face wash 2.use medicals soap than normal 3.drink water before an after sleep

Ranvir sir. . Pleasee do something for whitening of the hair at young age . . Please . . Hit like to get it done . .as the topic fr the very next video

I have heard from a doctor that washing ur face by face wash removes the upper layer of skin so shouldn't be done on daily basis

Hey dude, great video! Very informative! To the point, with the right amount of detail. Thanks a lot! :)

hi, bro, I am one of your subscribers, acne is not a pimple its an acne holes in face, please try to make a video on acne hole in face a pimple is different, a certain age that pimples start and automatic they have gone, but the holes on face ....? try to make the video on how to remove the acne holes in face..reply me

Awesome video. The information was so helpful. I too suffer from acne. Thank you so much!

Lowering fat in your diet is a general statement that should be talked about in more depth. Many foods in the American diet are high in omega-6 fats, which should be greatly reduced. If you are consuming the right kinds of fats (omega-3) it has a tremendous benefit on lowering inflammation in your body, which is a major contributor to acne.

Thank you for sharing! I can't wait to start thinking of what video I can create for my channel! Hope you have a fantastic day! I'm a fan now!

Seriously bro..my face had a lot of acne and pimples but after changing my diet and reducing that dirty fat my face is clear now❤ Now i only eat veggies, Fruits and GHAR KA KHANA😉

Everything was over and over than usual!!! 1.Facial Expressions 2. Hand Gestures 3. Body Movement

hi ranbeer in recent few days i think i have became a big fan of yours and one thing that i liked most i mean one quality of yours that the way you speak English wida perfect tone simple words wid calm nature widount any knd of nervousness so its my req can u plzz make one video on how u speak so English soo correctly as well as confidently ,how to overcome problems while speaking english

Gem of an explanation...need to applaud for this man...

Which face wash should I used? Suggest one medicine name which not much side effects I'm also affect by genetic problem Plzzzz help Reply

so I am the most prone to acne oily skin since childhood lift weights teenager and high testosterone level Bhai Zindagi buri ho rkhi hai

Very useful info. Thanks for sharing. Is there some relation between Whey protein and Acne?

Bro u looks like newly commissioned officer of army

Thank you sir I don't know when I will get rid from acne but your video.. increase motivation in me

I want lecturers like you bro💯😍

actually sir m your big fan of your English.... sir plz make video on hair loss problem....how to prevent hair fall

is fruit sugar better than normal sugar?

My parents n even my whole family relatives don't have acne ...but I and my brother has acne .....😢 my acne fades n again it grows up ....😶i don't even smoke not even hokah no vine ...but still your videi made me happy ......:)

Much needed video ! :) Loved it!

Watching this video in march 2024, it's very helpful and gave a lot of confidence. Thx brother ❤ & plz bring new episode with abhijit chavda😂 on geopolitics

I wear mask to school because of them , , my teacher told me to not wear it anymore but i dont feel good without it because of my skin , and today i am feeling like acnes are getting worst , i dont want to go to school tomorrow , cuz of feeling very low , but i dont think my mum will allow me to stay at home and i hate how my mother blame me like i am inviting them...ughhhh

you r giving nice tips but skin tone can make a big change in fashion can you say how to lighten skin colour

The amount of testosterone increase during a workout is not significant enough or lengthy enough in duration to have a meaningful effect

I have tried this diet...it works like magic...

love u Bhai the way you motivate ...I am dealing with acne and it sucks in social life but my confidence is high as hell ...these little pimple won't stop me from doing anything

Doormat? Which one should I ask? The front orThe back door

finally i found something helpfull on youtube 😁😁

I used isotretinoin, it worked and now I only have 1 or two acne every week compared to 10 to 20 in the past. Never tried or heard of accutane. But what isotretinoin does is it slows down the sebaceous glands and less oil will be secreted and thus skin gets dry, so doctor prescribed me a lip balm.

Bro really getting selfconfident while watching ur videosss.. Thanks a lot bro.. Love you so much bro.. I am affected with acne problem since 2 years. I thought it was only for me. But u said 8 out of 10ppls got acne problems...

Bro i go to gym and take normally all suppliments like whey protein, multivitamin, omega3, bcaa and creatine So i have chest and back acne plzz tell tell what should i do.😥

4:06 ans starts 😎

Hi, bro i have oily skin and acne skin.... Please tell me, best sun screen lotions, best exfoliater, best moisturizer, and best face wash

YOUR FOREHEAD HAS A DIFFERENT SKIN COLOR - ORANGISH TO BE PRECISE LOL i AM WONDERING WHATS THE REASON

5:44 100% wrong way to wash face if they have acne. It should be done very lightly.

Bhaiya ne to mere bio ke teacher ki bedzati kar de 😂😂😂 itne detail me jakar

Smoking causes acne as well. So try to reduce smoking and eventually quit if you can and you’ll see a world of a difference.

Ranveer cover the back acne part in your next part of this video .

According to you which is the mild facewash..??

thank you sir you explained information about acne very well I feel shy but I observed after masterbation I got many pimples on my face

I think getting proper hydration is more than enough

Ranveer, doesn't a high protein diet also cause acne?

I use patanjali aloevera gel thats too good

I'm 36 years old still acne comes back again and again.

9:30 This Line Wins My Heart 🥰♥️

Bro, PLEASE create a video on gaining back the fairness

Thank u bro for motivating me against acne

Which is best blood purifier darbur yah Roop mantra blood purifier

hey Ranveer! even I m a victim of acne since more than 5 yrs. the problem I actually face is the generation of pours or bumps in the face which left after a pimple is settled (naturally).... so any tips from you to deal with these ""pours""??