Chad Wesley Smith discusses the role of General Physical Preparation training for Powerlifters and some strategies about to best go about achieving it. Try the JuggernautAI App for 2 weeks FREE at www.juggernautai.app/
I have used Juggernaut AI for for over four years and doing GPP via Bridge blocks has allowed me to lift injury free and getting stronger at almost age 58! I will do another bridge block right after I compete in the USAPL Montana state championships this fall.
This is exactly what Icwas hoping to find on the channel! I'm no powerlifter but I do appreciate your perspective on the subject! Take care and thank you!
Great content as always! Could you also go a bit deeper into practical examples of how to transition from a powerlifting block into a gpp block after a comp? Things like "switch exercise X for Y on day Z", reps/sets schemes for jumps,/cleans etc
