GRATITUDE FOR SLEEP - short relaxing practice for sleep and meditation 

When we think about sleep, we often focus on the immediate physical benefits. But did you know that expressing gratitude and taking time to reflect on your day can help you to sleep better? Indeed, gratitude and sleep have a symbiotic relationship.
By frequently expressing gratitude for the good moments in your day, you can clear space in your mind for a restful night’s sleep. This will also help to lower any stress factors that could keep you up at night.
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