Have you ever sent or received a Gratitude Letter? A Gratitude Letter is more than a thank you note. It’s a formal letter that you write to someone who has had a profound impact on your life that you have not yet properly thanked. This could be a family member, mentor, student, friend or colleague. Reflect on the people who have helped shape your life - people who have taken the time to share their strengths with you, guide you or help you in a meaningful way.
Believe it or not, this one positive intervention can have lasting impacts on your wellbeing for weeks or even months.
Explore the practice of Gratitude Letter Writing to maximize your happiness.
5 окт 2024
