Gravitas Plus: Do you sleep for less than 7.5 hours? Watch this 

She is the only journalist who talks on issues regarding everyone and gets us facts which we all can relate and reflect upon, hats off to her journalism...

This woman sleeps 7.5 hours everyday. She’s so focus and active

"If you don't sleep how will we dream " killer line 🔥 palki mam ❤

I love this lady, she presents her speech in a way that you can't pause the video for A single moment

Incredible: instead of sleeping as I should be, I’m staying up watching WION reporting on how I should be sleeping!

I made best use of 2020 and slept over 12 hours everyday.

My new year 2023 resolution - I'll sleep 7+ hours per night. Thank you for the video

Hi guys! I used to sleep less than 7 hours and push my body .. but then i realised my productivity has declined i feel irritated every morning .. but now , when i have changed the sleep schedule, i go to bed at 9 PM .. and wake till 5.A.M I am feeling more content 😊 and my productivity has risen .. the same task now feels interesting.

she: "Sleep 7.5 hours everyday " meanwhile me: sleep 10 hours everyday,atleast somewhere i m leading.😬

This should be seen by all the IIT exam coaching institutes.

The first Indian channel that is easy to follow along, is normal, not animated and also used "brahma-muhurta" as an example. wow!

I live in the USA and I tell everyone I know to watch her. She is the best of all of them in every country. What an exceptional woman.

She is taking journalism to next level.

"If you don't sleep how'll you dream"- Palki S Upadhyay 😂😁

I am working on a night shift. And I sleep by 4.00AM and wake up by 1PM. Infact I am surprised with the timing . After a regular sleep without any disturbance, my body automatically completes its 9 hours sleep and wakes me up. No alarm, no notification and nothing. Our body is the best notification. When our body says to sleep, have a good sleep and our body knows when to wake you up.

literally she explained it so well, i used to sleep only 6-7 hours because i had to study but now i will follow her instructions

"In India staying back late is regarded as professionalism" - cant agree more

As a Doctor i can tell most of her info is right to the point and accurate. Good job Palki

I will sleep 10 hrs per day... But not early 2 am - 12 pm Any one here like me ✋

Everything on one side. The way she communicates and explains , this is called beauty with brains. Respect and love you to mam 😊

I sleep the whole day.. I am contributing the most to our gdp 💪

This is kind of the Pinnacle of journalism. PURE INFORMATIVE USEFUL NEWS. Nothing else. No nonsense👍

The last sentence "Sleep now has become a Product" 🔥 Sad reality

02:40 Right! Early to bed, early to rise. Makes the person healthy, wealthy and wise! :)

Palki Sharma’s English is so easy to understand and her vocabulary is simple and familiar. [Edited: Her - Palki Sharma’s]

Tell this to JEE Helicopter parents, it is ruining the kids

Evey time I watch her videos; it is like you are reading a book. Look, how much she has managed to put together in an eight-minute video. thank you Palki for making our lives easier. Now I will go to sleep 😊

True. 8 hours Sleep+1 hour jogging and exercise+Healthy food per day = Beauty.

The happiness that lies in sleep is not in any corner of the world 😌

*This line will change your life:* If you wanna escape from your own life take rest, if you want to utilize this life and achieve something ✨️ and shine in life and change your lifestyle, work hard and you'll get success 🙌 ✨️ *4 to 5 hours of sleeping is enough* trust me 5 hours is more than enough ... after you achieve you can take enough rest.

Difference between sleep and rest. Make sure your body is rested, not asleep. You can have 2 hours of deep sleep where the body will heal and 10 hours of useless sleep

A well mannered professional journalist. Great admirer

She: Sleep around 8 pm Me watching this at 1 am 😬

Sleep is not a waste of time, but essential for the quality and length of human life. I wasn’t getting enough sleep at night, constantly had daytime sleepiness, and consequently lost my job for underperformance. Then I got diagnosed with sleep apnea and now use a CPAP machine. It has saved my life and dramatically improved the quality of my life.

Work, career & dreams can take some rest...i tried to say this sentence to myself & really feeling good 😇 Thanks Palki for highlighting such a important topic.

“Your future depends on your dreams, so go to sleep.” - Mesut Barazany

Me,who sleeps 9 hours per day finding more reasons to sleep.

You can have anything you want if you want it badly enough. You can be anything you want to be, do anything you set out to accomplish if you hold to that desire with singleness of purpose NOTE: Money is always eager and ready to work for anyone who is ready to employ it. Good luck

I just started listening to her and I am simply....impressed!!

When you're adult, problems will wake you up automatically without any alarm

My grandfather fell asleep every day between 8 and 8.30 and woke up at 5 to 5.30 in the morning. Now he is 83 years old and very strong. Even walking 4 km barefoot in the market every day for sell cow milk.

Hi ma'am, I watch your articles very oftenly, very realistic, informative, concise ,authentic and powerful......no negative comments...very enthusiastic....

This persons emloyer and husband are very lucky, she is the best face on any media platform and is so articulate

Meanwhile Engineering students & JEE aspirants crying silently in a corner

The only channel who talks about the real issues.

You too now has deprived me 8 minutes of my sleep budget! Good night.

I find it difficult to fall asleep these days and I'm always lost in my thoughts but I will try to sleep well

Well sleep is essential and I think everyone should consider it seriously.

12:00 - 8:00 am --> sleep 9:00 - 12:30 pm ---> attend college morning session 2:00 - 5:00 pm --> college evening session 5:00 - 7:30 pm --> badminton + gym 9:00 - 12:00 pm ---> study This routine I follow from last 4 years of my engineering

how can i sleep without watching your programs ???? so close the channel then i can sleep well ,but i cant sleep without seeing your face on the show coz you are my news inspiration girl

These gravitas episodes are so good. She does so much research on real issues.

She deserves bharatratna, noble for the best and non-biased journalism

Parents: why are sleeping so much Me: i am improving country's gdp

The way she gathers facts and presents them is astonishing. Watching from Nigeria😍

Your best ever and that's saying a lot because you have been churning out bests of the bests, but being a person suffering from insomnia who hardly sleep 3 hrs, I was pleasantly surprise to see you highlight this issue. Bless you Palki, may you achieve your dreams.

Mothers: "Why are you still awake at 2AM? You're reducing India's GDP"

Science: 7.5 hours of sleep is required for children and adults. Indian eduction system: I'mma pretend I did not see that.

my dear, its 4:30am and i did not close my eyes yet. i generally sleep 3-4 a night for the last 3 years. my brain forgot how to be tired, i dont even yawn. im also work full time, are a single parent with two kids and i never "relax" with my feet up. i have no health complaints, take no medications. im highly productive, creative, dont complaint tiredness at all. there is a difference between person who wants to sleep but can't and a person who's brain "forgot" how to sleep.

A great post....about a critically important topic. This along with STRESS, as they both go hand in hand with ill health! I was one of those who had thought that sleep was not that important....a waste of time....not critical. Oh! I had known the risks of too little sleep but I had thought that I was immune because....well!....because I was stupid! Perhaps my ego was boosted and based on the knowledge that I have always been genetically blessed with great health! And I was fine on 4-5 hours of sleep at night for decades.....or so I had thought! A sudden and massive health issue that is not in my family or genetic history and I have now swung 180 degrees about. I never knew about this issue and while most people are immediately aware of it....I never knew.....as it was silent. And only a routine medical exam had revealed the massive damage. I get at least 8 hours of sleep a night now....And that massive medical problem?.....I am clawing my way back to health! But the damage will always be there and I will never be the same again (but then again, who is?). But yet, I am able to do much more than most people of my age and I should live a normal lifespan.....maybe even as long as my ancestors who went around 100. I believe the thing that saved me was my otherwise healthy lifestyle. I am a vegan (No! Not one of those obnoxious ones....Everyone can eat as they wish!), I religiously exercise 3 times a week (and at least 20 of those are hard 140 - 160 beats per minute cardio), I am a relaxed and happy-go-lucky character who does not let others influence my actions! Oh! And I got rid of my wife and job as both were major sources of stress!

I am really impressed with Palki, not just she puts facts together but conveys it in impactful way stressing right things. This kind of journalism is clearly missing nowadays. Great work.

"If we dont sleep . how will we dream?" AMAZING!

I watch this video whenever I 'm sleep deprived 🥲

I was also sleeping for 5 hours. And i feel so tired and not able to concentrate. I feel like my memory was losing. But now I will improve it. Will sleep better. Atleast 6 hours or more. Not less than this

ur way of presenting any topic is A+.....

Doctors: Sleep 7+ hours is good for health Lecturers: u're not allowed.

When a woman hits menopause, sleep is a real struggle. The lack of hormones screws up your sleep and interrupts it with hot flashes and night sweats. There is help in hormone replacement therapy, but it's not 100%. I use to get almost 8 hours a night. It's hit or miss if I can get in 7 as 5 or 6 hours is now the norm.

All your episodes are class of it's own. Each of these are loaded with useful information that either we are not aware of or is not aware of it's significant. Keep up these good work. Thank you

A real problem is that many have difficulty either falling asleep or staying asleep, especially as you get older.

“If you don’t sleep, how you will dream.” Thanks Palki. You’re the best !

Watching this at 2 AM... I guess it's RU-vid's way to say go to sleep 💀

she explains the complicated things so easily. Hats off

Sleeping is not an issue but not feeling to sleep is an issue.

I showed this to my parents and now they confisticate my phone during bedtime -_-

One of RU-vid's gold contents. Nowadays people need to set alarm to go to sleep!

Thank you. My sleep pattern is 5AM to 10AM for last 10 years. Now I will go bed early.

I truly believe this is the best journalist I follow. She knows her topics and she has total command of her stories. Her commentary is delivered as a top barrister. Palki captures the professionalism and elevates journalism to a level of art. Thank you. It is an entertainment joy to watch your program regularly.

Who’s watching this at 2 am and feeling guilty

That's my observation It's very true & common nowadays in India our nation's Young sleep less than 5 hours (merely 17-25 near around age category people's) whereas while talking about the elders they just sleep less than 6-7 hours according to how much I saw.

Well said. Thanks for the reminder. 👍🏼

Staying up Late is assumed a sign of professionalism. Cause for concern, no doubt.

She is one of the best journalists out there!! World-class journalism and high-quality investigation . She is leaving a mark on whatever subject she delas with. An example to be admired and followed. Thank you Palki Sharma.

i sleep 7 hours a night ,my teacher said: do u came in world for sleeping just 5 hours are enough...so calm to listen her ..she is always my favourite

“If you don’t sleep, how will you dream?” Loved that

I sleep ALOT. I sleep a good 10 hours easily and actually enjoy sleeping. It keeps you looking young and fresh

I am 13 years old and I sleep for less than 6 hours...... This video was really helpful. Palki ma'am's journalism is awesome. Thank you WION...

Best advice I have heard in a while,this sort of information should be coming from your doctor,not from a journalist,that's how much out of kilter this world is,thank you and God bless

Thank you for this crystal clear explanation of the facts and also to remind us on this one very important aspect of healthy life. We all sort of know this but ignore due to habits formed over several years and and the pressure to perform.. be it a student or a professional. The work from home culture that came into every household in the last two years further contributed to lethargy and disturbing a set routine pre-Covid. Although some might argue that it saved the time to get ready and travel to and fro to work and back home...... but that saved time was spent more on phone, tabs than sleep.

She literally went from Not Sleeping properly to GDP.

She is the First journalist who made me not just her supporter but a fan also YOU ARE GOING VERY WELL PALKI✨

This is the only Channel that makes sense in Reporting.

You are very beautiful, inside and out. I love to hear you speak, you are very articulate and your presentation of information is very much to the point, not just giving us made up stories or lip service. We need more journalists like you!! Thank you !!!

Recommend this for bank officers to Bank Managements, to IT companies with WFH employees, with working moms especially in the metros.

I always hate when people who fall asleep easily and stay asleep the entire night criticize me for wanting to sleep in, always telling me that I'm wasting the day. But for someone like me who struggles with sleep any chance I get at quality sleep I take full advantage of it!

I will sleep longer, more because Palki ji says so! I needed that kind of explanation!

Thank you for warning and concern!

I like her a lot. Very intelligent, has a great personality, humorous, very beautiful to boot. Keep up the good job guys.

As a person with sleep issues, I can tell you that she is on the mark!

Everyone has already said what i wanted to say so i won't repeat it, however i will add she sure is a professional journalist/reporter and i just love watching her videos.

That's how journalism should be with facts and easily explained.

I used to sleep 8 hours at night when i was in School, Advantages that i had due to that were: - Productive Day - No need to take an Afternoon Nap - less anger and less anxiety, - less overthinking - Happy and Positive day (without Yawning..!!) after i joined College and got a smartphone i sleep around 5 hours at night that too at around 3-4 AM, effects of it are: - feeling sleepy whole day - Continuous Yawning - Anxiety and a lot of anger - Frustration - Less productivity - Always hungry - Need to take Afternoon nap (Which i think is the most shit thing to do during Day time..) - unable to sleep earlier due to late night habits.. although i don't watch Series and Movies now, nor do i use Social Media(Insta, FB, Twitter) but still i end up scrolling on phone till 3-4 AM in the night.