materials:
To soak the lentils:
2 cups of green lentils (150 grams)
hot water over
to eat:
2-3 tablespoons of vegetable oil (30 grams)
1 large onion
1 medium size carrot
150 grams ground beef
1 full tablespoon of tomato paste (60 grams)
1 teaspoon of chili paste (15 Grams)
2-3 cloves of garlic
1.5 liters of hot water (1500 grams)
1 medium potato
1 teaspoon of salt (7 grams)
1 teaspoon of red chili powder (7 Grams)
1 teaspoon of cumin (3 Grams)
1 teaspoon of cayenne pepper (3 Grams)
half a teaspoon of black pepper (1.5 grams)
11 сен 2024
