The wrist roll banded with the kettlebell is GENIUS for controlled wrist action without inappropriate anterior load, wow. Clinical Professor at University of South Carolina in Anatomy & Physiology and I feel like want to do an internship/apprenticeship under Vernon & DJ, lol. Thank you Vernon and DJ, thank you for your service and for encouraging each of us to be better a little more each day.
LOL, I really appreciate that man and glad you can find some value with what we share. The head of womens basketball down there, Molly is a good friend of mine. Go gamecocks!
Another home run. Could you put the names of the movements that you call them for when I program them in with my high school wrestlers. Thanks for sharing your knowledge.