💪 Get our Hip Resilience program here: e3rehab.com/pr...
Are you experiencing groin pain from playing sports, lifting weights, or just performing your day-to-day activities?
In this video, I’m going to tell you where it might be coming from and what you can do to address it.
💪 PROGRAMS: e3rehab.com/pr...
📩 MAILING LIST (exclusive deals, offers, and information): e3rehab.com/ne...
🏆 COACHING: e3rehab.com/co...
📝 ARTICLES: e3rehab.com/ar...
👕 APPAREL: e3rehab.com/cl...
🎧 PODCAST: open.spotify.c...
AFFILIATES:
👟 Vivo Barefoot: Get 15% off all shoes! - www.vivobarefo...
📓 MASS (Monthly Research Review): bit.ly/E3MASS
📚 CSMi: humacnorm.com/...
🏋️ GYM EQUIPMENT: e3rehab.com/af...
Follow Us:
RU-vid: / @e3rehab
INSTAGRAM: / e3rehab
TWITTER: / e3rehab
FACEBOOK: / e3rehab
TIKTOK: / e3rehab
0:00 Intro
0:13 Anatomy & Function
1:58 Sources of Groin Pain
6:00 Imaging
7:09 Load Management & Activity Modifications
8:29 Monitoring Pain
9:18 Local Tissue Exercises
16:32 Exercise Considerations
17:39 Compound Exercises
22:52 Sport-Specific Exercises
25:17 Programming
27:30 Adjunct Therapies
28:40 Summary
----
Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but is intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional.
14 авг 2024