GROUNDED IN BEING - Guided Mindfulness Meditation Practice 

Enjoy this simple guided meditation session designed to help you touch in with the present moment. Mindfulness practices have been scientifically proven to calm both body and mind, induce deep relaxation, improve mental clarity and focus, relieve stress, and enhance self-awareness and emotional regulation, leading to a greater sense of inner peace.
Find a comfortable and quiet space where you won't be disturbed, and follow along as we embark on this journey of mindfulness together.
If you enjoy this meditation, please consider subscribing to our channel for more guided sessions like this as well as other related content promoting spiritual and personal growth.
"Knowing yourself is to be rooted in being, instead of lost in your mind."
- Eckhart Tolle
"Being aware of being aware is the essence of meditation."
- Rupert Spira
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