Grow your Rear Delts for 3D shoulders 👉🏼 How I FINALLY did it 

Brother your a work out engineer thank my man

Hey I really want to join myliftfitness but I can't get past the payment option. My card is not registered in US and my bank will charge me a ton for foreign transactions. Can you please enable an option to pay via PayPal?

I have been doing the first 2 for like a year now.... They are grate and my rear delts are blowing up! Like a butt on the back of my arms 😎

thanks bro

If you are doing even moderately wide rows properly there should be no reason to isolate rear dents.

Probably because his form is so good

@@chanceofbliss8175 Not to mention how you casn literally see which muscle is working. Dude's an Olympic greek sculpture.

Gay

Because he is so real… he is giving his all in his videos to show what he gives in his work outs…. HIS ALL! His straining, the way his muscles or group of muscles pop out and expand. And the shaking and quivering. The strain of his facial muscles, his masculine grimacing as he gives everything in the moment makes you realize “THIS GUY IS FOR REAL!!! THIS GUY IS A REAL MAN! THIS GUY IS NOT JUST A HANDSOME BEAUTIFUL MAN TRYING TO PERFORM AS EYE CANDY TO GET HITS. THIS GUY SHOWS YOU THE HARD WORK NECESSARY FOR YOU TO ACHIEVE REAL SERIOUS GOALS IN BUILDING A STRONG AND HEALTHY BODY. Also you can see as he strains just what muscles and groups of muscles he is targeting because he is so ripped. He has the most real workouts. I wish he would have his workouts filmed straight through so as he works out you can workout with him even rests between sets and repetitions while you workout at home. I’m going to start buying his products. Good man. He has transformed himself in real life. He has struggled, sacrificed and suffered to reach his goals. He is for real.

@@tecpatlopchtli307 whoa

Dang bro… I’m straight up SLACKIN

😆

Lol same

Boutta start 😅🏋️

Jesus loves you alot trust in His death 4 salvation and be saved from eternal hell

So happy to hear my info has made a difference for you my friend ✊🏼

How long have you been implementing his workouts?

Same here! I appreciate his content a lot.

YES - external rotation work ESPECIALLY with bands helped a bunch. Burns like mad.

@@DavisDiley gains4life

@@DavisDiley hey man how many excericses “in all” should I do for biceps per workout. Like including the short head and long head in total how many

@@lukethomas8353 if you can do more than two bicep exercises and still feel the need to do more you are either extremely advanced or not training hard enough or right on the two

I neglected em for weeks as I thought my back day is doin plenty. Now I got shitty rear delts

🇺🇸 🫡

Your tips show that heavy ass weights is not necessary like heath small boned and strengthen all his weakness .back , chest ,calves ,and narrow shoulders .with light to moderate weights

I do it all the time for biceps and they are blowing up, look at all those construction workers that dont even work out but have like 18” arms with bulging bicep veins, its all from isometrics, they are almost never repping shit on the job

That's how I always finish a workout. Just holding in place to squeeze the last bit of power out of my muscles

​@@scycosnake3964Look at gymnasts biceps. They're absolutely huge and built mostly on isometrics.

​@@blueheart9873 I finish every set with a super slow negative for up to 30 seconds, hold at the end for five, then do a few rapid very short partial reps for just a few inches, my muscles always react well to that final burn

@@scycosnake3964I’m a construction worker and all my co workers are fat alcoholics

God in the building! Killer Mike's hardest track