grwm for my first cheer game of the season *junior year* 

can we talk abt how pretty emma is-

emma is literally heather i can't-

when her mom was braiding her hair and her neck was hurting, I HAD A FLASHBACK

why does everyone in the comments only talk abt how pretty she is, that has nothing to do with the video, and im not saying she isnt pretty because she is beautiful but theres more to the video and herself than her looks

is no one gonna talk about how she cut her hair for a hairstyle?😂

another beautiful thing about Em is she doesn't even know how pretty she is.

I swear, she is literally one of the most gorgeous RU-vidrs ever!!😌🦋

I hope everyone is having an amazing day!! Don't forget to smile and be happy!!

She has always been soo sweet and giggly ... but lately she has been GLOWING WITH HAPPINESS and am all for it . seriously emma i wish u nth but real happiness forever it doesn’t matter how , like it can be having alone times by yourself or having lots of friends if you’re happy then thats it ❤️❤️❤️

emma i’m so proud of how far you’ve come!! love you girl! ❤️

Emma is literally so pretty in the color green-ommggg🥺

When she blurs out the mascot on her uniform but you can still see it...

emma looks like those pretty girls from movies

emmas mom when shes just dancing by herself... thats a vibeee

football weights 4 days a week wed off. arm day: bench, skulls, arnolds, militaries, flys, probably jerks, some more arm lifts. leg and back: clean, clean and jerk, squat, lunched, straight leg dead lifts, bend over rows, etc. 2 x 10 , 2 x 8, then a max rep option on heavy days.

4:56 i really love your mother. she's funny

congrats on making varsity!! cheer is such a good way to make new friends!

She cut her hair for a hairstyle 😂 I’m dyinggggg

Hoiiiiiiiiiii I’m so excited even tho I’m not good at it

How many different schools has she been too? I feel like she is always at a new school

Everyone who has been waiting for this ❤️

In every one of Emma’s video,he most liked and most commented comments on her video is “she’s so pretty” “she’s so gorgeous “ “she is so kind and sweet”. She really is she’s very genuine !🥰

emma is just so pretty it’s not even real

4:55 - Literally the best dance ever!!!! 💕

u look so cute in your cheer uniform omg! 🥺💖 anyone else here do cross country as a fall sport eheh? 🙈

how do you look pretty all the time!!? I LOVE YOU💞

She is literally like drop dead gorgeous💞😫

AAHH I LOVE YOU SO MUCHHHH YOUR SO PRETTY AND YOU HAVE THE PUREST SOUL😃😊

You should never say you are running a bit or little behind, you should be positive and say you are running a great behind and YOU SHOULD SEE IT! I AM PROUD OF IT!👩🏽😍❤️🔥🍑🔥👀😳👍👀🦦🤔🤪😷💋🤣🤣🤣🤣🥴

Who thinks Emma should do a drive to school morning routine. Also do drive with me?

Even though the comments will be disabled soon ily Emma ur amazing and so pretty and your videos are always immaculate

I love u so much ur my idol and I’m so happy ur into a cheer team again ♥️

I love seeing you so happy 🖤 your family is so precious and I love you so much, keep being you and I hope your cheer season goes fantastic, enjoy your junior year bcus senior year will fly by! Much love ❤️

Your literally such an inspiration to me and many others! love you Emma!

feb 15th day after valentines weight program for off season foosball: [situps before every practise, calf raises often so you dont pop your achilles)(6-8 lifts a day) monday and wed: 2 x 10, 2 x 8. 1: bench press. 2: skull crushers (when your done you bench press 10 reps or 8 reps) 3: flys 4: arnolds (dumbell press sitting down you have to twist the dumbell as you lift up, twist the wrists as you lift and again as you lower) 5: bicep curls (curl bar) 6: straight bar curls (option) 7 : 21s 5 to 10 pound weight in each hand, 7 forward up, 7 to the side like a wing flappimg, then 7 bent over row like the wing flapping) 8: military press (spotter sits behind the lifter and someone in front) tuesday and friday: 2 x 10 2 x 8. 1: squat 2: lunges 3: power cleans 4: clean and jerks (optional , theyre good to have on heavy days) 5: jerks at the squat rack 5: straight leg dead lifts 7: bend over rows 8: dead lifts (optional on heavy days) 9: lawn mowers (dumbell lat lift, knee is on the bench hand also, lift the dumbell like a lawn mower) 10: up right rows. summer: bleechers get added after weights, dips, and pushups. off season before spring: bleechers are for dips, pushups, and calf raises. sprints 2 foot hops, 1 foot hops for summer, left foot hop, right foot hop, then the alternating feet at the first bleecher, for summer) you can have them jog a mile or 2 before practise ONE time then have them lift SUPER light, ONE TIME PER OFF SEASON. OR 2 times protein powder from GNC or where ever, 2-3 times a day. it gets expenisve NATURAL SOURCES OF PROTEIN AND AMINO ACIDS: greek yogurt + milk in blender + sugar, beef, tuna, eggs, others. amino acids: dried figs, dates, prune juice , cantalope, strawberrys, water mellon for oxygen amino acid. - youll be SUPER SORE IT WILL HURT BADLY. so youll need alot of glutamine in your system to counter it. raw cabbage raw spinach. you can make a energy drink out of raw veggies and great fruit juice, half a raw cabbage, 2+ cups raw spinach , 1+ cup of raw broccoli, cauliflower, and carrot, it helps with energy, it can keep you awake at night without mercy, so breakfast lunch. it makes like 2 big pitchers, the great fruit juice lets it last for a week maybe. if you have super heavyweights 250+ pounders who are weak, you have them walk on the track all day 8 hrs a day for a few weeks to a few months. when you goto check your max, you do 4 lifts, bench, clean, jerk, squat. deadlift is too easy and super heavy so itsnot a worthy max lift.

This is crazy I remember watching her when she just started middle school 😭

I'm excited to see you cheer again. Your so Inspiring and very beautiful♡

Emma is glowing different I love to see it!!☺️

love you EMMA 💕 hope everyone has a good day🌈☁️

Hey Emma! HOpe you have a great day!!!

it’s almost like we aren’t in the middle of a worldwide pandemic ❤️

Can we take a minute to admire how beautiful emma is?!?!!

emma your litterly the prettiest girl i’ve ever seen🥰

the way your mom yanked your head lol typical mom doing hair. mine does it too loll

You are literally so pretty 💕. Loving the recent videos 💕❤️

You’re so pretty omg !

she inspires me to try put for cheer at my school. love u emma!❤

Watching you and your family makes my day happy

How many new schools have u been in since you got to Florida literally every time ur saying your in a new school 😭

Ily Emma! Your too pretty! We’re is my early squad at? ⬇️

I love your cheer uniform Emma! Also I love your mom soo much her little Tiktok dance was so cute.💗💗

The way you have your hair at the end of this video makes you look older but in a good way!! It looks so good wth

You are so lucky you’re able to cheer this year! My team isn’t 😭

aw my heart

Luv ur family, u guys get along so well n have fun no matter what u do.

she seems so happy in cheer im so glad she’s back 🤍

No matter what you have on you always look amazing

Ty Emma you enjoy your day Today too

I thank Emma is the prettiest

emma is so cute in her cheer outfittt🥺🤩

Yay I'm so happy shes back in cheer 😊🦋

I’m loving her dark hair! 😍😍😍

emma i literally love your content so much i find your videos so entertaining🥺💖

I definitely enjoyed this video I enjoy all of your videos

Ellie is becoming so much more confident when talking, shes so sweet

Literally what’s even the point of wearing a mask for part of the time if you’re not going to wear it when you’re literally yelling and cheering?

Me: listening to conan grays song "Heather" and immediately thinks of emma because she's so pretty❤️

Emma’s literally heather

i love the effort and dedication you put into your video!

these are the cutest uniforms i’ve ever seen

Love you Emma! Your literally so pretty and such an inspiration! ♥️

who else is so so so excited for her back to school content and school vlogs and stuff like that!!!! small youtuber btw and i just posted my first week of school vlog!!

Eek! Omg, ilysm Emma! Good Luck with the cheerleading games!

I enjoyed watching your cheer grwm video

Can we talk about how Emma goes to my school and I’m like 🤯🤯

For my school in cheer we wear the gaiter masks and we only wear them for stunting and when we’re in groups.

“I can see a couple of bald spots”😂😂😂😂😂

Ok but who was laughing at marks face lmao 😂

please do another video about school cheer requirements and how you need to stretch for it!

Can we talk about how pretty she is? Like she’s actually beautiful☺️💕( on the inside and out) Btw small youtuber :)

stunning

Can we talk about her mom just dancing lol I love it !!

ahhhh you're so pretty 🤩

I love you Emma continue to grow!!!

she reminds me of elena from TVD.. especially w that cheer outfit on lol😌💖

She is so pretty ✨❤️ I love her smm

thank you for all the content it rlly helps me keep my mind off things:)

Love your videos 💖💖💖

You are so beautiful and you just have a great personality for RU-vid!

5:47 oop sis just complimented herself my kinda gal

when u start watching 2 minutes after she posts and there are already 1035 views

a smallpower plant for the home could be a silo shed, a round shed that goes down one story, inside would be solar pannels set up like rings and then smaller rings when you look down on it from above, then mirrors behind the solar pannels to let in sun light, it can help with electricty and is very compact, its inside so it will be protected, a small led light room can be installed in a mirror vent to keep it up and at um at night.

I play softball and have to wear a mask in the crowded,sweaty dugout 💀

Oh I feel you girl. We have to wear a mask in dance but we can take it off at one point but then we have to put it back on and it’s very tiring

I love you Emma you inspire me a lot

Her mom is sooo cool hahahah

That hairstyle is so cute!

ur so pretty emma💕

your whole family cracks me up😂

who else thinks emma is GORGEOUS???