Guess The Sugar Content In Our Favourite Drinks! | Taste Testers | EP 121 

Omg love this episode! Should totally come up one episode on the salt intake we take everyday💁🏻‍♀️

Here are a *few tips on how to cut down sugar intake* and yet feel satisfied: 1. *Powerful Hit!* - Eat something cloyingly sweet but in a very small amount like one square of sweeeeet chocolate and let it melt slowly in your mouth. You may be eating less sugar compared to eating one bar of chocolate with 50% sweetness. 2. *Slow & Steady* - Want to drink one cup of bubble tea? Then sip it verrrryy slowly and make it last a full day instead of finishing quickly and getting a second cup (or other sweet drinks in the day) so you don't use up your 10 teaspoons quota so soon. 3. *Trick your brain* - Sometimes our brain just triggers cravings in our mouth so trick your brain by satisfying it in the first bite/sip then put in intervals of other non-sweet food then come back to the sweet item again. Eg. Drink a sip of ice cold Coke, then drink 5 sips of iced black tea (sugar-free), then drink a sip of Coke again (remember to throw away the remaining Coke or store in the fridge for tomorrow). 4. *Share your guilt* - (Almost similar to point 3 above) If you have family or a partner, then order a kid size frozen yogurt with sweet toppings and another family size frozen yogurt with no toppings. Everyone is only allowed to take one spoon of the kid's size yogurt after every 5 spoons of the family size yogurt. 5. *No sweets after sweet* - Plan what you eat in sequence. If you eat something moderately sweet and move on to eat something very sweet, you may not realize how sweet your second food item really is. However, if you allow your tastebuds to taste something bland or bitter first and then eat something sweet, you will be more satisfied and more aware of how sweet your food is. So when eating a piece of cake, order it with a bitter cup of Americano (no sugar).

Love how you guys put the sugar content into perspective for audience to understand 👍😛

6:25 ofc the 30% sugar level really means 30% of the 100% one lol should have figured One thing that's not mentioned here is artificial sweeteners because it's now being piled on to almost everything esp drinks. I think a lot of people aren't aware of that.

When ordering bbts, I will go for oolong tea or any tea in general. 0% sugar, no ice and add non sweetened pearls etc golden pearls or black pearls. I really love being able to taste the tea, is anyone just like me?

I also like taro milk tea!!!! But must be the purple type..mmm....:)

Amanda's skin is glowing... wow.. I'm jealous.

1:27 Kiara, the colour of coffee has no correlation to it's sweetness. Some places add a little milk but a lot of sugar.

hey just wanted to let y’all know you guys didn’t added the function?? where u could placed the videos (the place u guys pointed where “you can watch more over there”

seconddddc btw loving eatbook rn

cant put my finger on what Leah has change about her appearance.... but she's looking so good recently.

anybody knows where chiara's dress is from...

Didn't know y'all have Blinks in your team-

I always drink kopi o kosong as I find it more rejunvenating

Should go one episode on zero sugar

I'm a fan of kopi o kosong. It's bitter and has a kick to it.

Johndria is backkk

When Qing goes: Liho Jing1 Syuan1 tea

What is the name of the music used in the video, especially the 0.55 one? thanks in advance!

Confirm RAInier will b super esthetic if d one sitting besides him ws reNAE instead 😍🤗. We stan 🛳️#RAINAE4EVER 💖

Omg adria too love coke!!! Hi^5!!!

Where’s rainierrrr and renae!!!

Best main dancer in TSL: Amanda

Nani.. I tot yole yogurt dont contain sugar at all??? Isn’t that what they advertised??😂😂

There’s a lot of different kinds of coffee beans, Arabica (Coffee arabica), Robusta (Coffee caniphora), Liberica (Coffee liberica), and Excelsa (Coffee liberica var. and usually people who drank ice americano drank the coffee beans are arabica (rich in flavour and everything). Kopitiam coffee is from robusta beans. So it’s not that nice.

Rainier is smart

coke and coke zero. why no do that?

Wht foundation adria use

no one me : eating cup noodle w bubble tea

where’s that eng subtitle yo sad :-(

1:11, should not be "and guess the the..." only 1 "the" 🌚 who edited this episode 😏😝

Adria looking good

ayataka ftw

third

is it me or did rainier get super buff?

Misleading information..

first