Guided Meditation: Activating the Solar Plexus 

The Third Chakra, known in #Sanskrit as "#Manipura" (meaning "Jewel of the Navel"), is where we assimilate and discern all information, including all information and the impact of others upon us.This chakra gives us good judgment and discernment, a sense of who we are. The color this chakra emits is #YELLOW!
Located midway between the navel and the base of the sternum, this chakra is related to the element of fire. It has a connection with the sun, heat, the energy of light, vital energy, all forms of power.; fire purifies the past and energizes progress towards mental awareness and spiritual development. This #chakra is where we get our "gut instincts" that signal us what to do when we need guidance.
The Solar Plexus Chakra encapsulates your Personal power, self-image, self-esteem, courage/fear, willpower, drive, determination, ambition. It guides you through life by creating a strong sense of self, setting personal boundaries and building self esteem and willpower. The ability to bring change into your life and to the world is born within this Chakra.
The Solar Plexus chakra is directed by the principle of power and the intellect. A balanced #SolarPlexus Chakra boosts self esteem, respect for others, calmness and initiative. You feel friendly, joyful and confident.
A balanced chakra helps you live a deeply fulfilling emotional life and take an outgoing and sociable attitude to the world. It helps you feel daring and confident and able to take risks, hence this chakra is associated with the leader, the explorer and the charismatic individual.
Physical Benefits: The solar plexus chakra is connected to the digestive system, especially the gastric and hypogastric plexi, which help matter into energy to fuel your body. The pancreas is a gland commonly associated with it.
This chakra governs your upper abdomen, umbilicus to rib cage, liver, gallbladder, middle spine, spleen, kidney, adrenals, small intestines, stomach, metabolism, especially with regards to the process of carbohydrates. Also, energetically promotes self-esteem, courage, sense of identity, personal power, and transformation of desires, ambitions and emotions into desire.
Signs of Imbalance of the 3rd Chakra include: stomach ulcers, intestinal tumors, diabetes, pancreatitis, indigestion, anorexia/bulimia, hepatitis, cirrhosis, adrenal imbalances, arthritis, colon diseases, Dominating, controlling, aggressive, scattered, constantly active, weak will, poor self-esteem, passive, sluggish, fearful, lacks confidence, worries about what others will think, judgmental, workaholic, perfectionistic, overly intellectual, resents authority; Sexually demanding, sexually insecure, constantly testing one.
The subliminal affirmations will penetrate to your subconscious and reshape your brain to strength the traits that are related to this chakra. The frequencies of the binaural beats are directly associated with the Solar Plexus chakra.
Some of the affirmations:
I easily direct my life towards my goals
I respect myself
I honor my value and worth
I take pride in my accomplishments
I believe in myself
I have great personal power (repeat)
I am motivated to fulfill my goals and intentions (repeat)
I follow my destiny (repeat)
I am successful in my endeavors
I know my direction in life and remain focused on it
I act on my ideas and make them reality
I see the results from my efforts
I follow through with what I say I will do
I take massive, decisive action to craft the life of my dreams
I respect and love my whole being
I stand up for what I believe
I confidently express myself
I now break any contract I have ever made with another consciously or
unconsciously, that has given them power over my sense of self, the authority
to approve or reject anything about me, including my voice, body, creativity,
spirituality & way of living. Of my own free will I now choose to directly
perceive my own inner power and turn within with kindness & compassion to
see myself through the eyes of unconditional love
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