Guided Meditation Before Sleep: Let Go of the Day 

Sweet dreams friends. Here's my website if you feel a need for more resources: www.scottstemarie.com

I cried when he said "l just wanted to acknowledge you that you've made it through today". No today wasn't that hard but I don't know, I just cried

me trying to get comfortable, and trying to be as still as i can to be relaxed: *my whole body suddenly getting itchy*

(night 2 of listening) just saw a comment that said "That awkward moment when you just can't name 3 good things." And... that awkward moment when you just have to focus because even if it wasn't good, it wasn't bad.. you woke up. you breathed, you rose, you put your hair up and spoke, you ate and maybe you smiled. you lived and made it through the day, with or without happiness, with or without people, with or without help. you made it through the day breathing and living, and you're on that track. love the small things.

Thank you. My anxiety has been bad lately. I needed this. If you are reading this, you are worth it and you are loved. Goodnight, sweet dreams everyone!

I smiled and started to cry very softly when he said “you did the best you can do” because it was a hard day for me and I really did the best I can do. I hope you had an amazing day ❤️

Stop going through the comment section and go to sleep!!!!!

This made feel genuine appreciation for the small things that happen throughout the day. It made me realize those minuscule moments are actually quite grand

I don't remember ever crying during a meditation session..This meditation made me cry uncontrollably.. feel like everything will be fine. Thank you from the bottom of my heart! You have a very kind voice and an empathic voice. .keep shining! !

This is really sad most of us are going through this horrible pain which is not showing out side but killing inside slowly ..m getting panic attack every now nd than.. it's been 9 yrs nd m on medication but still the same ..with the grace of god we all gonna be fine hopefully ... love nd hugs to all who are suffering same like me

Don’t forget to turn off auto play, sweet dreams and good vibes guys

I learned about the death of George Floyd today, thought of so many others lost that way. And I needed this at the end of my day. Thank you very much for posting. Peace & Blessings to all.

I’ve been listening to this for years and it gets me to relax every time. It’s helped me though panic attacks and restless nights. Thank you for this.

Been using this for the past few nights. I love it cause it's short and sweet! It doesn't have annoying music and your voice is relaxing. And I love the positive affirmations! Thanks

I use this every night now i cant explain how thank ful i am it makes me feel positive and hopeful

is anybody else stressing about the right breathing rythm to be on time with scott or is it only me?

I love how understanding and empathetic this meditation is.

I cried when I realized that I made it through. Today was a really hard day. I have been stressed and angry all day. I also suffer with depression and anxiety. But when I realized that even though today was hard I fought through it I cried. I am a warrior and so are you. We are fighting through one day at a time. And even if you lost one day, one battle, there is still a war to win.

*this guy’s voice sounds like it’s jack dawson putting me to sleep and I honestly couldn’t be happier*

I've been suffering insomnia for about 20 years, but it's been off the charts over the past three 3 mo.; I've seen a minimum of 35 Sunrises, I know my thyroid levels r off w/Hypothyroidism; which can make u idk, don't want to use the word "crazy", but that's pretty damn close. So, I always do sleep talk down meditations, do aromatherapy & breathe by being in the moment, into the breath & any thoughts that may cross ur mind - like the explanation of our minds will not stop racing. I have a big personality & lately have been more agitated then I ever would be. I stopped sleeping aide. So I sit & think, try taking things into perspective. Since I've been up & not functioning lately w/chemo brain, exhaustion, no sleep & so tired at times I feel I don't want to drive. I decided last night to try listening to one of these pre-sleep relaxation, before I do my sleep meditation. Well, I just picked up my iPad & this particular one, was still up on my screen! This Video actually made me fall asleep. So, this is now being my Go-To Channel, and think I'll prob. Go right to sleep w/o another full meditation. Thank you so much! 🙏🙏🙏 I'm a new a brand new subscriber! I like ur Mission Statement. We gave to reach out to one another w/support each other. Awareness of Depression & not one person is in exactly the same state; we all go thru life differently, from what life throws us. Last night I went to my childhood friend's friends viewing & service. We've known each other from when we were seven (7) yrs. old & they lived across the field. He was 55 years old & he shot himself because of being so depressed, loved by everyone, good teacher, coach, has lots of best friends. Im so sad, it was very unexpected; no one saw it coming, nor were there any signs that he would even contemplate such a thing. He was also an alter boy when younger at our local corner Catholic Church. I ask if there are any Prayer Warriors out there, we're asking for lots of positive thoughts, prayers Im very ill & it's very complicated, rare & too many unknown, sudden, overnight attrack of one part of my limbs, pain virus, lost my organs & lucky to be alive. I feel blessed, but I want to feel good, in order to go out & feel good. Life is mentioned to enjoyed. I guess the 1st step is this & getting a good, restful, sound -deep REM Sleep. It's not good for my Chi, to stay in this vicious sleep pattern. lol Thank you & many. Blessings! 🙏👍☀️

Im a person who can never sleep without overthinking. But i started listening to this every night AND I DON'T EVEN REALISE WHEN I FALL ASLEEP HALFWAY THROUGH IT. Like all my focus is on your voice and what you're saying. I'm so glad I found this ❤️

It helped me sleep after a mild panic attack I had at 4am last night. I was sleepy but my mind was just working with the worst scenarios. This helped me not only calm down, but also acknowledge the good things in my life and to cherish what I had done in the day. Than you very much

what makes you feel comfortable... my dogs head on my chest, my cat laying on my foot and my new puppy licking my hand... as comfortable as it gets where im at.

Need new sleep meditations! Yours is the only voice that my daughter and I don't find creepy 🤣 Great video, thanks!

I have listened to you 4 nights in a row now, I love your soothing voice . Much love from The Netherlands.

"I'd like you to try to smile" cue me lying in bed with my eyes closed, grinning to myself like a maniac and promptly descending into a fit of laughter at how ridiculous it was

furthest i got into this video was like 6 min because i fell asleep. 😂😅 and i listen to this every night!

Oh my goodness. I CANNOT believe I just cried. I've been meditating for ages and this is the first time I had tears in my eyes. Thank you so much for this video. It's absolute brilliance ❤ from my full heart to yours ❤

Never been able to find a better before bed sleep video than this

Bless you for this lovely meditation. I cried when I was thinking of 3 amazing things that happened today, and I didn't even notice how amazing they were until now. One of the best meditations I've ever done. Xox

Hey it's my first time meditating with you and I gotta say, thank you so much. I will likely never see you in person but I am so thankful that you're sharing this with others. I have moderate to severe anxious depression and just feel STUCK in life. I found peace tonight. Thank you for helping give perspective and relief to others who suffer from doubt and pain.

I was happily sleeping when.... HEY SISTERS, JAMES CHARLES HERE

If you're reading this I hope you know that you're worth it. You matter. Your life is important. You are strong. You are appreciated. You are loved. You are always enough. Smile. You're beautiful just being you and don't let anyone tell you otherwise. Sweet Dreams x 😘

This was by far one of the best mediation clips ive heard in a while. I could not stop smiling. I never see my day the way you explained. Today had purpose and wow im now excited for tomorrow. This hit me well. Thank you for sharing this content, bless you 🙏

I feel like you are my best friend talking to me with such a wonderful voice. Thank you so much.

This made me cry. I had such a rubbish day today and was feeling so hopeless, but it still made me feel grateful…because I lived today. Thank you.

This was difficult..".living throughout the day" I cried out throughout the video ....is it okay if you couldn't find those 3 things ...you didn't even smile in the day ....when you couldn't found those moments of bliss ......when i go through comment section i found out that ...i am not alone who cried out. Right now my head is feeling too heavy ....want to come out of this ...trying to figure out some methods but still things are not working ....hope is the only option that is left ...Hope this ends soon .

this made me cry im not lying omg i love it so much ❤❤❤❤❤

guy: do what makes you feel comfortable me: fluffs pillow guy: fluffing your pillow me: covers up guy: pull up the sheets me: sticks a foot off the bed guy: stick a foot out of the covers me: OMG MIND READER!!!! LOL i did everything he said no ioke 😅

I listen to this every night before I go to sleep you have the best voice for this type of meditation thank you so much

Let me say thank you before I press replay again. A video I can relax to. Thank you. Wishing light and peace.

I loved his voice😍 and i cried when he says good night bcoz i was wanted to listen more 😢

This meditation helps me and my family thank you I'm listening to it with my little brother right now😁😂😂

I have been through a lot this week and the moment you said ‘you made it through today’ is so warm and sweet and my heart is being touched.

This is my favourite meditation of all times. Whenever I have a bad or long day, I am turning to this and it's like a little award that I did made it through the day.

this is the single most calming and relaxing sleep video I've found, and I've tried so many over the past few months. I really appreciate this video. ❤❤

this was one of the best meditations I have ever done! Thank you ! trust me we need more of this ! much love x

I have insomnia and I take medication for it. I stared meditating about a year ago and I love it. I wanted to try something new and I’m so thankful I did. When you said “goodnight” I was like “no omg stay” your voice is so calming and it actually helped me stay calm throughout the mindfulness. Thank you for helping me and others who need this ❤️

I listen to this video at night when I’m feeling anxious. It’s so relaxing that I always fall asleep half way through and never hear the end!

This is really great! Not gonna lie but, this helped me a lot better than Headspace did. You just have a great voice that made me feel at ease. I really do hope you make more of these guided meditation videos with the faint music on the background, I find it immensely adds to the feeling of calmness and relaxation when meditating along with your soothing voice.

This helped me so much last night and I feel so rested. Thank you!

I’ve been looking for spiritual meditations and getting deeply connectted and grounded spiritually. This meditation reallyy helped me to let go of worries.

This is our 'go to' meditation with my twin boys when they have a bad day at school. Beautiful, calm, positive. It pulled us through some really bad times of bullying, stress and anxiety. My kids go to sleep with this wonderfully positive message, lifting their spirits. Thank you.

I'm in love with this voice.

Three things that made me happy: My daughter My husband The salami buttered sandwich I had this morning

I don't normally get emotional when I'm listening to meditation guides but this one brought out alot of emotions in me and I cried inside. Thank you , I needed this a lot.☮❤

I normally do not write any comments but I must write this one! Thank you so much for this video you have no idea how many times I have listened to it and works every time! When I am stressed, sad, worried etc I always listen to it (which is almost every night). Thank you thank you, this is the only meditation that really works for me and speaks at a deeper level.

I have very bad sleep problems but this is the only thing besides music that helps... I fall asleep to this every night.. thank you!

That’s was great and really made me feel calm and happy I will definitely do this more so thank you so much

I don't know about others but I started crying and thanking God. This meditation has made me realise how grateful I am for life, family and friends. I will continue to do this exact meditation every night, I definitely needed this. Thank you! P.s: God bless you all

Today was definitely worth it. At first I struggled to find 3 things that made me happy but eventually I found 12 things. I am thankful for every single experience I got today and every single person on my life journey today. Today was worth it.

Scott make some more sleep meditations! They're sooo good and helpful😊❤️

This is my favorite meditation video it puts me to sleep ASAP better than any other

I love this one so much. My little boy has gone through some tough times at school, and this was the most soothing thing for him. Helped him to acknowledge his pain and express it freely, and then move on to counting his blessings, regardless. This has now become our ritual. When anyone in the family has had a bad day, we listen to this at bed time. My kids love your voice Scott. Thank you.

Thank you. I'm always looking for good self improvement videos for my work and found yours special. I didn't know if you were really experiencing depression and found how to cope with it and now you are sharing your knowledge or you were a licensed therapist. Impressive how in 12 min you said the precise message to touch hearts, minds and bodies. We appreciate your hard work and you bet you are improving the quality of life of many listeners.

Thanks Buddy, Love From South Africa

Honestly this is the best one!! I really enjoyed this session and I really felt so much better after listening to this. Thank you so much for making this video!! I am going to continue to listen to more of you videos!! Thank you again!!

To whoever reading this, never stop chasing your dreams you can do it. Keep pressing and thriving you will make it! Consistency is the key to achieve your goals

Love the meditation ! try this affirmation for instant positive results "i go through my life carefree and lightheartedly knowing all is well " take a deep breath ❤❤

Thank you for this. I loved it before bed

Thank you so much for your kind words. I truly had a life experience last night. My son got hit by a car yesterday on his bike just got scrapped and bruises. I truly woke up feeling like we where alive today and well . I'm am thankful and truly happy and blessed.

This is my second month of using this at night. Idk what it is but it works! Normally I take FOREVER to sleep but this just works! TYSM for this

About time you do another guided meditation! I've been waiting for a while now, yours are the only ones I can bear to listen to. Thank you. I am also wondering if there are any channels/people you would recommend and use that have high quality meditation videos. Thanks again :)

This is awesome dude! Really it calmed me down and I only watched the first minutes of it...your voice is like very soothing!

Best meditation of all time. I’ve started meditating with this one at the beggining of my path & have shared it with my mother & sister, they do it as well❤ Thank you!

This has honestly been my favorite meditation before sleep for over a year now

Thank you Scott! I needed this. Great channel that you have! I suffer mainly from anxiety and some depression. It was the worst last December. I was in and out of hospitals, had test done, all kinds of symptoms, panic attacks, etc. I am perfectly healthy, but sometimes I still get anxious or disconnected from the world. Like today I was so deep in my thoughts and bodily symptoms, I found myself getting fustrated and sad. I still feel like I need to go see a therapist, but not sure if I am ready yet. What are your thoughts on therapy Scott? Thank you ;)

Thanks, Scott! You have a great voice for this. Very soothing. You should narrate audio books. Just wondering if you have a mp3 version that could be downloaded?

When he said ‘you did the best that you could, given your circumstances’ I felt that 🥺

Thank you so much for this for attention you have been in tears!! Call me down so much and you put me right to sleep your voice is so calming and I really like this channel!!!🥹😄

This is a great end of the day meditation, I know I will use this again and again ... Thanks Scott for every thing you do

I fell asleep right after he told me to think of 3 amazing things 😂

I’ve been using this meditation before sleeping almost every single night for a few years now and i love it but it’s been particularly good for me tonight as my cat passed away a few hours earlier. I wanted to say thank you💕

I always come back to this video when the day has been particularly hard for me. Thank you Scott.

I really liked this Scott!

A minha meditação de eleição dos últimos tempos. Gosto muito da parte em que nos leva a pensar em 3 momentos bons do nosso dia, pela positiva, faz-me sentir bem e em paz. Grata, boa noite. 🙏

"You are in a safe place"; "Think of three things that made you smile today"; "You made it through today and you will live again tomorrow".. Amazing words. I haven't had a good cry in several months. Thank you!

Your voice is so beautiful that it gave me peace. I did cry a couple of times though. Thanks for this video, and I wish to all of us who are struggling with sadness and loneliness, good night and some nice days to come ...

Your voice makes me picture Tobey Maguire’s Spider-Man which also helps with the sleep!

I need a 3 hour long vid just with this man talking pls 😂

I love your voice 💙 I listen this everysingle day before i go to bed, you are an angel 👼 Namaste from Portugal 🇵🇹 You are really nice 🙏

My sister sent me this when I was going through a bad anxiety ridden period of time almost 2 years ago, and I still come back to this whenever I’m having a tough night falling asleep, feeling anxious, etc. The only thing that can calm me down for bed. Thank you :) This meditation has helped me tremendously!

*If you are reading this comment, I have something to tell you. This day will be amazing. Lots of blessings from the Universe!💚*

Him saying ,, think about three things that made you happy today” ....... me starting to talk about fortnight apex and Roblox lol

This meditation just crushed something blocking inside of me...wow. I could literally breath through all my chakras , my head felt like air. Thank you!

I have intense anxiety and a history of terrible depressive doubts, so this pandemic has been really really hard. This hit so much so beautifully. I did my laundry today and felt refreshed. My boyfriend gave me a shirt that smells do much like him. Those things are allowed to be amazing. It was so comforting and good to be told good job, and especially, especially, especially to be recognized for living today, even if it wasn't much, and that tomorrow I will live again.

Thanks a lot.

I've used this 3 days in a row, and i still haven't finished it because i keep falling asleep

OH MY GOD SCOTT .......... PLEASE DO MORE VIDEOS LIKE THIS ........... THIS WAS ABSOLUTELY AMAZING

I listen to this almost every day it helped me so much, thank you for all the things you have done in your channel, you helped me a lot