Guided Meditation for Feeling Overwhelmed (Voice Only, No Music, 15 Mins)

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It can be difficult to clear your hear or find calm when you're feeling overwhelmed and become paralyzed by the overwhelming feelings and thoughts. Find some space with this simple 15 minute guided meditation practice that will guide you through a simple body scan and a short visualization.
#guidedmeditation #overwhelmed #mindfulness
This guided meditation practice is from our app, Declutter The Mind. You can download it for iOS and Android for free.
Declutter The Mind ▶ declutterthemi...
iOS app ▶ apps.apple.com...
Android app ▶ play.google.co...
Consider joining Declutter The Mind Plus on RU-vid for $5/mo and support the channel, get access to guided meditation courses, and more. / @declutterthemind

Опубликовано:

26 сен 2024

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Комментарии : 32

@sarahb6074 3 года назад

It might be an idea to talk about subscribing to your channel at the beginning of the video rather than at the end to maintain calm for the person listening to it. Apart from that this was a really good meditation.

@DeclutterTheMind 3 года назад

I understand. We might remove it from some videos in the future. Putting it in the beginning might turn people off or away from the video. We need to find a balance of trying to grow our channel while keeping our practices pure and helpful.

@AT-rw3ou 2 года назад

I am perfectly fine with the message at the end. It’s a great guided meditation and it is free for all to access, that promotion at the end is far shorter that the majority of other free videos.

@syedashah8168 Год назад

I'm an empath really needed this...stay blessed

@kallili8987 3 года назад

The ocean metaphor was so helpful. Thank you!

@robbindevries6249 2 года назад

I cried during that part it was crazy

@danchisholm1 5 месяцев назад

one of the best channels on youtube

@jsensefi 6 месяцев назад

Thank you! May you have a peaceful week💗

@suzettewalsh2854 3 года назад

Ty , love light peace to all

@mellowella3455 3 года назад

thank u!!!!

@annemariemccarthy4687 2 года назад

I feel a sense of calm now. Thank you so much

@eugeniamikulan3328 5 месяцев назад

Thank you, I feel amazing

@lyndaphillips702 3 года назад

Thank you, a beautiful calming practice

@522robertg Год назад

Thank you!

@flawlessdiamond1738_ 2 года назад

Feel very calm now thank you😊

@ttinney3 3 года назад

So good, I was in a lot of pain physically., overdid, daughter getting on my nerves (she’s 21), spilled a glass of water! Tuned to my favorite station and found this. What a blessing! Thank you!

@allanblum3993 8 месяцев назад

Something new again today! When asked to let the mind go where it wants, my mind wanted to go to an awareness of the moment.....ADB,MD

@dayanaraicaranom2190 3 года назад

thank you 💓

@rodrigocarvalho5468 3 года назад

Extraordinary, thank you 💙

@uspelleditwrong 3 года назад

This was absolutely incredible and just what I needed. Thank you 💖

@allanblum3993 2 года назад

My day today was stressful and before this meditation I had the familiar feeling of being overwhelmed. Right now, I do not feel overwhelmed; so this meditation has been helpful in this regard. I especially liked the imagery of the Ocean, from the turbulent surface down to the deep calm! I am aware my comments of 2 months ago missed the message, mostly the calm of a deep, blue sea.

@Agusttinaa12 3 года назад

You upload the content I just needed to get through my day

@julietteferrars3097 3 месяца назад

💜

@lionofistanmusic7311 2 года назад

Great meditation!!!!

@alexanderweaver3145 3 года назад

I’m really surprised how well this worked cheers

@eruuin Год назад

✨✨✨😑🙏🏻✨✨✨

@vanillalite9718 3 года назад

When you say “return to your normal breathing” should i still breathe out through my mouth?

@DeclutterTheMind 3 года назад

Whatever's natural and comfortable for you.

@vanillalite9718 3 года назад

@@DeclutterTheMind thx daddy

@centrejoisir 2 года назад

Having a problem trying to respond to your email about the contest, any other emails please Noah ? 😍

@astonoliver4180 3 года назад

I found your channel a while ago and it has seriously been helping me through some rough days. Thank you so much

@allanblum3993 2 года назад

At the end of this meditation, when we are told to let the mind do whatever it wants, I thought that the mind does not want to be burdened by the effort to do all it is thinking that has to be done and would really want to be able to do things with ease.

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