Guided Meditation for overthinking and releasing Anxiety 

Thank you!,

Just listened to this and it helped calm my anxiety. Thought of a friend who was always there when I’m anxious and I’m sad that we are far away. I hope I can see him soon and let him know that he’s helped me so much. Bless you all.

The great the amazing Christian Thomas folks every time I wake up in the middle of the night with terrible sleeping boom new meditation video I love you and all across the 🌍

Thank you so much this really helped me I was having the worst panic attack and this calmed me down god is good ♥️🙏🏼 I hope that anyone going through this may god remove any worry anxiety from our body’s we are truly blessed

What I absolutely love about this meditation is that you scan through the body twice! It sure gets me deeply relaxed. Much gratitude.

I do not know what I would do without you. This is the only thing that gets me through a very hard time I currently find myself in. Thank you so much. Many thanks and love. :)

Thank you Christian, it's been one of those days, tougher than others, I'm ok, just getting over a breakup that happened in July, I'm still not over it, I'm still over thinking everything, and some days I just feel lonely and sad as hell, your channel is the single thing that helps me at night, I've said before I don't get too far into the meditations before I'm sleeping, and I don't remember the end of *any* of them. I'll be listening to this tonight, and it's cheered me up, because it's new, and I *know* it will work for me. I don't want this to come across as a sob story, but I want you to know you do make a difference, and you are appreciated, that's why I explained my situation, in some of the shittiest times, I've relied on this channel, when my dad died, you also helped me through that. This is just my story, I bet there are more, but I want you to know that you are making differences in lives, and it's appreciated. 💛

This couldn’t have come at a better time! I’ve been dealing with a physical injury since June. I am so tapped out with the medical establishment, not to mention the bills that are racking up and they’ve provided no resolution for me thus far. It’s starting to stress me out. This is perfect Christian! Thank you so much! And just so you know… I got this alert promptly! I know you had asked all of us about the alerts, and if we’ve been receiving them. It’s almost 7 PM here in the eastern United States so this is most certainly on tap for me tonight! 🙏🏻👏🏻👏🏻🦋🌾🥰🌺💫🐚🍄🍁

Lovely meditation thank you

Gorgeous as always, Christian. Thank you for sharing your gift. I love your work. It’s the best!

Definitely need this. Depression has been kicking my butt rn. Thank you!

My favorite notification 🙏 can't wait for bedtime to give this a listen, love your work Christian! 💤💤🏹

bed time >>>> best time please please upload a lucid dream one 🙏🏼

This is perfect for me. Thank you for all you do. You are appreciated.

Perfect timing for this. Soothing a busy mind , restless. Thank you 🙏

Yay i love the longer sleep meditations - 50+ minute ones make sure im asleep before it ends. Love your work christian 😊🌸👍

Hello our friend across the waves, this will be helpful tonight. I am going through tough times still. I had to take my husband's ashes to the Atlantic Ocean last month. I am still having dreams and wake up crying. Thank goodness for you and my service dog Zoey. Thank you Christian. Love and Peace always Kat and service dog Zoey 🐶🐾🐾🙏❣️

I found this very relaxing. Loved the music. Very atmospheric. It calmed me down, and helped me fall back to sleep quickly. Thanks Christian.

Gosh,i was feeling tired,muscles aching and no energy, after this meditation calm,relaxed,clear mind and happy.THANKYOU! :)

Thank you! Just what I need. 🌷

This was wonderful. Listening to it again ☺️thank you

So happy and grateful. When you last asked what kind of meditations we would llike, I suggested a long slow body scan,...and here it is. Absolutely loved it. Thank you Christian.

You are helping me get through a very rough time right now, thank you.

Thank you christian, I work in the medical field and this totally helps me to relax and keep my mind clear and free, keep up the good work! 🙏🏿

Early bedtime for me tonight. This will be perfect per usual. Thank you 🙏

I just found you and subscribed. I'm glad I did.

I can't tell you how much your meditations truly mean to me. Although I listen to other meditations,I find myself always returning to your channel. I find great comfort and relaxation in your work. Please for all of us,continue the awesome work!🤗😴

This is my go to when i dont feel like looking for a new one. I fall asleep so quick everytime

thank you💜

Brilliant timing I’m just going to turn off the light for sleep and have you to send me to sleep ! Thank you 😊

Just listened to this, when my anxiety was really bad. Helped me relax and fall asleep. Thanks.

the best xx

I've been feeling exhausted and am only functioning like a programmed machine. 😞 Without your meditations I'd feel and be much worse. 😶‍🌫️ You help me to keep my head up and continue, 🙂 because life changes. 🔄 There also will be better and happier times again too. 🤗 Gratitude and thankfullness 🙏🏽💝

I appreciate your time and efforts to make this video it's beautiful

Thank you.

Where has this one been hiding? I stumbled upon it at 3am woken up by the heat- slept till 10. The waves are so soothing with the music you chose...thank you, as always

Thanks!

This is the most amazing meditation I have ever done. This just completely paralyzed my mind and body in the most comforting way. I get all 4 of my wisdom teeth out in the morning... I was in a full panic attack.. and THIS. Amazing. Thank you so much.

Can’t wait to listen to this tonight!! Thank you so much 🤗🥰🙏

This is one of your best Sleep Meditations for sure nice job! Any interest in doing a sitting meditation for practicing Mindfulness?

thank you very much

Let’s Go!

Hello, Christian!👋 Another video already?! I'm in for a treat tonight.😊How's the dieting going? Christian, your voice is so calm and soothing would you consider doing a meditation to deal with overcoming feelings of loneliness during the holidays? ( I'm asking for someone else)😉

Goodnight everyone Zzz

I hope it will help me. I am 14 y.o boy and I repetively lost my feeling around my nose and lips for some amount of time.I saw my doctor yesterday and he thought I had tumour.Then I took an MRE and they saw that there is no tumour,thank god.I am diagnosed with high level anxiety and overthinking now and because I thought I had a tumour I am anxious right now.I hope it will help me.

Wanted to share, I love this I think I may have listened 10 or so minutes then fell asleep I think it was 10 I'm going to try this again, to see what I missed and hopefully it will do the same as it did the other night!! Thank you Christian!!

I’m in ☺️

Recently I’ve been seeing “live images” of places. I see people and things moving around. It’s almost as if I’m an invisible audience to these day-to-day events. They’re random too but then I gently thought of one place and I was “taken” there. All these while my eyes are closed and they’re so vivid. I just record them after meditation to document. They don’t trouble me at all. In fact, I feel calm after. I’ve heard about lucid dreams and meditation visions. Are these it?

Great meditation, Christian. Just had to put my cat of 22 years to sleep today. It is always so hard. Sending you gratitude and love 💛💛

This was awesome

I am so listening to this tonight!

Hi Star 🌟 Gem 💎 Lotus flowers are so amazing 🤩. I love how the sparkles stars ✨ rise up out of it 👍 Very relaxing 😎 as you speak soothing words to ease any tensions within 🕊 Sending out hugs 🤗peace 🕊blessings ✝️care 💫and love❤️ to all 🍀❣️ Hope the days are much better in uk ? 💎 Here days are warming up again but ok temporarily this week 😀 Hope you have managed to stay with your diet but ? How do you feel from it ? Dear Gem 💎 have a wonderful Wednesday love ❣️and light 🏮🦋🦄🦉🦅🕊🥰

Nope I wish I could focus but ughhh WHY ADHD. Really soothing voice though thank you. I’ll try again soon.

Hello!

Happy Halloween!🎃🎃🎃🎃

Thanks!

I listen to your gentle voice and calming and relaxing meditations every night before bedtime.they put me to sleep as I rest.thank u.😁🎃❣️

Thanks!

I am full of anxiety over an important decision I have to make in an hour. Also I am in pain which increases the anxiety which increases the pain and around and around I go! I am lying down getting ready to start this meditation. I will let you know the results.