Guided Meditation for Self-Doubt and Low Self-Esteem

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Take 10 minutes out of your day with this simple visualization to help you increase your low self-esteem and remove any lingering self-doubt.
#guidedmeditation #selfesteem #mindfulness
This guided meditation practice is from our app, Declutter The Mind. You can download it for iOS and Android for free.
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Consider joining Declutter The Mind Plus on RU-vid for $5/mo and support the channel, get access to guided meditation courses, and more. / @declutterthemind

Опубликовано:

28 сен 2024

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Комментарии : 25

@divacassandra1 2 года назад

Enjoyed the journaling suggestion. Wasn't able to focus this time, but will use this later. Thank you. May your week be safe, healthy and fulfilling.

@divacassandra1 2 года назад

A meditation on letting go of regret could go with this as a theme.

@dilpreetkaur3422 2 года назад

Really needed it, Thank You!

@allanblum3993 Месяц назад

I am the observer of my thoughts, feelings, and emotions. Confidence and feeling strong within does not exempt being polite, kind, staying in the moment and staying calm in your mind and relaxed in your body and detached so that you are focused on any conversation or situation that you remain aware of.

@GottaHvSims 2 года назад

This is amazing. Thank you !

@Thoran666 2 года назад

Excelent meditation, the pauses are just the right length. Really helped me calm down. Thanks.

@parisaparsamaram498 2 года назад

Thank you that was great

@allanblum3993 5 месяцев назад

It occurs to me now that I developed anxiety because I did not take the time when I felt the "conflict" to question and resolve the situation as described in my comment of 3 months ago. I am not certain of why DTM highlighted the word "myself". I will now from now on try to be aware of "conflict" and try to understand and resolve the situation to my own satisfaction. ADB,MD

@allanblum3993 Год назад

Change the word conquer to the accept, and let go, and every other comment is true and appropiate in the previous comment.

@himaniarya18 2 года назад

It so easy to meditate listening to your voice. No ads and no music makes it even more perfect. I feel like there is you who totally understands me and knows how to calm my noisy mind and make me be at peace. I am an Indian, listening to you since around 15-20 days and i can see visible changes in myself wrt having patience, anger management and now i am not reacting to situations rather responding. Thanks for introducing me to meditation. thanks for being there mr anonymous.

@jordanoboza 2 года назад

Thanks for making this one, really needed it. Much appreciated.

@allanblum3993 2 года назад

Agree that this meditation is a very significant meditation for me: it moves quietly and clearly and I am pleased to have come across it.

@rimjhimsingh3656 Год назад

I'm writing it out here. I was doubting myself these days for like even small situations but after this, i can let those thoughts pass and not ruminate over them. Moreover, my highest version is confident in my decision making because she trusts herself more than anything in this world. ❤️ Thankyou

@blessedchild3314 Год назад

This is just next level meditation.. Deidentification of self image is the best way to make yourself most worthy and deserving. It's just an marvelous way to change bad visualse and bad experience declutter or deidentify thank you so much for this beautiful meditation

@laureelie9643 2 года назад

Thank you so much for your guided meditation videos, I am agree with the comment below, the pause are just the right length. For me, the best guided meditation so far. Thank you so much for this experience. 💜

@Iridescenc3. 2 года назад

Thank you, much needed and put me at ease

@MsAnusha99 2 года назад

Thank you 😊

@blessedchild3314 Год назад

Thank you so much.. it's truly amazing

@winston9505 Год назад

Thank you 🙏

@charliesmith997 2 года назад

❤️

@allanblum3993 Год назад

For me, this meditation brought home the underlying question of courage. I believe that deep down within us all we have to conquer our feelings of fear. And the fear of death is primary. I do not want to "preach" to anyone. There are people a lot wiser than I am....The drawbridge pictured for this meditation reminded me of my own trepidation to cross a rickety, old, unstable drawbridge above a deep canyon which I then proceeded to cross. We all have bridges to cross. To all who read this, I wish you well.