Guided Meditation For Sleep, Body Scan Relaxation With Thunder and Rain Sounds

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With the sounds of rain at your window and a gentle thunderstorm in the background you will be lulled to relaxation, calmness and peace in this Guided meditation for sleep. As you hear the soothing body scan in this guided meditation you will progressively feel that you can let go of overthinking and any negative thoughts. You can relax both your mind and body as you scan your way through each area.
The thunderstorm and the rain on a window sounds will help calm your mind and bring a sense of grounding to the present moment. I recorded this storm in the middle of the night when I was awoken with a clap of thunder so I got my camera out and here is what you see in this video.
I hope that the guided sleep meditation part of this video helps you to relax enough to sleep and that the sounds and visuals aid in being a good distraction. Thunderstorms are a thing of awe and I, myself find them very calming.
If you enjoy Body scan meditation within this video or just enjoy the storm on its own without me speaking then please consider subscribing or sharing.
Many thanks for watching.
Here is another similar sleep meditation:
• Guided Meditation for ...
If you just enjoy rain on a window:
• Rain on a window ( 2 ...
(If you listen to this one then it works best at a low volume as if you are hearing the rain for real)
Click here to Subscribe: ru-vid.com...
#forsleep #meditationvacation #thunder #thunderstorm

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Опубликовано:

4 май 2024

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Комментарии : 127

@MeditationVacation Месяц назад

I’ve really tried my hardest to make this meditation as relaxing as possible with the sound mixing and pacing, let me know what you think of this one. Did it help you to get to sleep? Did you enjoy it? Yes, I really got up at 4am to film the thunderstorm 😀

@weenickirea Месяц назад

😂

@emmacross9949 Месяц назад

Now that's dedication! Looking forward to this, thank you

@amandamiller94 Месяц назад

That's serious dedication!! I'm so appreciative to you! Thank you. 😊

@artbykamac7896 Месяц назад

Impeccable timing ❤ ty

@anthonyosullivan2626 Месяц назад

always brilliant 👏 listen to you every night my favourite would be voice only but this is very relaxing to love your work sending love from 🇮🇪🇮🇪🇮🇪🇮🇪🇮🇪🇮🇪

@venessalizabeth Месяц назад

I don’t know how to adequately express my appreciation for this channel. I’ve been an avid listener for years and these meditations have quite literally saved my life 💙 Peaceful sleeping/resting, everyone!

@MeditationVacation Месяц назад

Ah! That's so great to hear Venessa, I try my best. I don't always get things to sound the way I want them to but I am happy with this meditation. Glad it helped. Thanks for listening and for your support

@suziq1963 28 дней назад

Let's get that algorithm working, again, shall we.!! Cheers.!! 😊🇦🇺💟🙏🏻..

@meljayX 28 дней назад

It's like the second you start talking my body just relaxes. Been listening for years and couldn't fight my anxiety without you.

@ad231107 Месяц назад

Christian, this was AWESOME 🩵 your meditations with rain/storms are my absolute favorite of all time. I re-listen to them constantly and will add this one into the mix. Again thanks so much for doing one with just rain/storm sounds and no music. We appreciate you 🩵☔️⛈️💕

@MeditationVacation Месяц назад

Thanks so much, it's sometimes really difficult to get the sounds without a plane, people of car noises in the background but I try my best to capture what I can without all that.

@arrowlina 21 день назад

This is perfect, I can totally smell the rain and feel change in temperature…

@MeditationVacation 21 день назад

I like that description, glad you enjoyed it. Thanks for watching 🙌

@amandajohn8248 24 дня назад

I think I've listened to this one 5 times now... Nothing like a good thunderstorm to put me to sleep! 💤

@billiemurphy9694 Месяц назад

It makes it so much better knowing it's a real storm. Thank you for everything you do to help us all 😴

@MeditationVacation Месяц назад

I was surprised it went on for so long but it was a good time to get the footage. Thank you too

@hippiechic229 21 день назад

Nothin like a good old rain storm with thunder 💦🧜‍♂️⛈️💤

@MeditationVacation 12 дней назад

It’s great for getting back to sleep isn’t it

@thepurplecrayon86 24 дня назад

Watching this while I work which is helping me concentrate and calm me from difficult conversations. Thank you , as always for all the work you put into your content.

@lillyishere9088 28 дней назад

Love the thunder in this one

@JayneDuke 28 дней назад

Perfect storm

@shereedavies1181 28 дней назад

Wonderful as always thank you ❤

@diesel4125 28 дней назад

What a perfect storm you managed to record! Loved your script as well 😊

@barbarashapiro8066 28 дней назад

Sometimes we are our own worst enemy, clinging to what we know, afraid to to move on, and it takes a push from outside to get us to reach out pinnacle.

@arrowlina 28 дней назад

This is wonderful!!

@susangroce643 19 дней назад

I love the thunderstorm sounds! Your voice is the only one calming enough for me to fall asleep to. Please don't stop making these!

@MeditationVacation 12 дней назад

Wow, thank you! I never give up

@colorcrazi4016 23 дня назад

I searched and found this. I had started RU-vid listening to thunderstorms. I really love this❤

@sallytalitha3940 28 дней назад

Beautiful. Will be using this tonight . Much love ❤

@roszainclaassen9746 28 дней назад

This one gives me such a soothing deep sleep, Thank you!

@peachfountain 28 дней назад

I was out like a light, another winner for me! Especially helpful when I've been dealing with insomnia, this really helped me fall into a deep sleep 🩷🩷🩷

@nickykilleen7254 27 дней назад

Your thunderstorm sleep stories are my favourite 😊

@fox-kat Месяц назад

I am not good with words. All I can say is thank you, sleep well!

@MeditationVacation Месяц назад

Thank you too!

@laurafeistner4681 29 дней назад

Love this! Thank you

@KimTaura 25 дней назад

I'm pretty sure I fell asleep in the first 10 minutes.

@inwantofwords3285 15 дней назад

This is becoming one of my favorites of your videos

@MeditationVacation 13 дней назад

It is a good one if I do say so myself, I enjoyed making it. Thank you 🙏

@alochetto3336 19 дней назад

I keep coming back to this meditation. Seems to work every time 😊

@MeditationVacation 12 дней назад

Wonderful! That’s great 😀

@Pez_Destroyer 13 дней назад

Love the video Christian thanks for the upload... ...Funny though I hadn't received a notification for this video either as I scrolled through your recent videos so I will repost my comment that I made on your most recent video: So I totally didn't get this notification, and I've been waiting for a new release from you. But I do have some suggestions, I mostly enjoy your meditations because of your soothing voice so throwing out some meditations with a pre-recorded intro with soothing sleep sounds or binaural sounds alongside a generic description of some scenery or something would do it for me, and you can pump out videos like a machine, the meditation doesn't have to be long. But make them last over 45 mins at least with mostly soothing sounds. I don't know, I feel like adding something in between your regular videos that you do not have to put too much effort into, between your original releases (that you do so often), could help your Channel!!!

@MeditationVacation 12 дней назад

I’m really not sure what’s going on with it all. I have some idea but I’ve been reassured that everything is working as it should. Thanks so much 🙌

@nico_nightfall 18 дней назад

I love thunderstorm videos!!!

@MeditationVacation 12 дней назад

Helps me to sleep too, thank you

@birtinator 28 дней назад

Thank you

@joanneshaw3071 Месяц назад

About to go to bed and listen to this one. Thank you

@MeditationVacation Месяц назад

How did I do? Did it help?

@joanneshaw3071 Месяц назад

It is amazing! The sound is so good. I never go to sleep without listening to at least 2 of your meditations. Thank you so much for all of your hard work ❤

@MeditationVacation Месяц назад

Oh Thank you so much Joanne. have a great day

@amandamiller94 Месяц назад

Oh I'm so happy to see a new meditation from you!! Thank you so much!! I adore your storm body scans!!

@MeditationVacation Месяц назад

You are so welcome! I hope it helped

@paulmontes7686 17 дней назад

Love this meditation! I love the sound of thunderstorms. ❤️

@debbyhelm6033 Месяц назад

I just love this meditation it's soooo relaxing. Thank you, Christian.....

@MeditationVacation Месяц назад

What did you enjoy about this one Debby? Thank you too

@debbyhelm6033 Месяц назад

All of it, Christian! The thunder the rain... It was so natural, like there was really a storm outside! I have such a hard time sleeping! I do get prescribed sleeping tablets every now and then, but they eventually stop working. Your meditations help me so much. l can't thank you enough! ⚘️

@MeditationVacation Месяц назад

I totally understand, I couldn't get on with anything they gave me and ended up solely using meditation. Glad you like it and it has the desired effect

@debbyhelm6033 Месяц назад

@@MeditationVacation 💙

@MeditationVacation Месяц назад

have a great day, best wishes to you

@staceyrileyartist7884 25 дней назад

Wow, a real live storm? Thats so cool.

@keylygar31 Месяц назад

Omg can’t wait thank you 😊

@MeditationVacation Месяц назад

You’re welcome 😊

@peaceout7066 Месяц назад

This was great! Thank you for waking up to record the storm lol

@MeditationVacation Месяц назад

Any time!

@DreamilyDreamer 28 дней назад

Will be listening to this one tonight 🙏

@jenniferpiercy8305 Месяц назад

Wishing you all serene dreams! Allow the worries of the day to fade into the night... 😴💤

@MeditationVacation Месяц назад

Thank you! You too!

@SloanJ86 Месяц назад

This is great, thank you! Your hard work and special care paid off yet you make it seem effortless. 😊

@MeditationVacation Месяц назад

Thank you so much! I have become very picky on how I do things now, glad it's showing 😀

@GP-ed2ch Месяц назад

Been watching this channel but never comment, this is your best video yet

@MeditationVacation Месяц назад

Wow, thanks! That really does mean a lot, I have some good ones coming up I think

@cookingwithgramma9954 Месяц назад

Hi Christian, yes it sure did help me fall asleep. I only heard about ten minutes and i slept the entire night. Thank you for continuing to make these wonderful videos.

@MeditationVacation Месяц назад

More on the way, I think I have some good ones coming up. Thank you so much for listening and I am really happy that this one helped you to sleep.

@jenniferpiercy8305 Месяц назад

May peaceful dreams embrace you all! Let the strains of the day gently slip away... 😴💤

@MeditationVacation Месяц назад

Well said!

@fweepthegod-pu5nc 26 дней назад

Oh how I wish it would rain like that out here (Mesa, AZ) i absolutely love the rain and feel like o haven’t heard thunder in years!! Thank u for this ultra relaxing video❤❤❤❤ Chelsie

@KatorGator Месяц назад

This is amazing!!

@RAINY-Night0911 Месяц назад

This video really helps

@MeditationVacation Месяц назад

Fantastic, thanks so much for listening

@ryanmanning7860 25 дней назад

Excellent content

@PJL7095 Месяц назад

How did you know that I was wanting exactly this type of meditation video?

@MeditationVacation Месяц назад

So glad to hear it is a video that resonates with you, did you enjoy it?

@profesorakarenv Месяц назад

This is amazing!

@MeditationVacation Месяц назад

Thank you so much for your kind words. How did you sleep?

@foxbasealpha5171 25 дней назад

Thanks again for putting out your amazing work!

@christiewright2486 23 дня назад

Thank you 😊

@keylygar31 Месяц назад

It was So great. Second time listening. Thank you so much !!!!

@MeditationVacation Месяц назад

You really liked this one? great, thank you Keyly

@keylygar31 Месяц назад

@@MeditationVacation yes I did thank you

@MeditationVacation Месяц назад

Glad I woke up to film the storm 😀 Fantastic

@cherylcook218 Месяц назад

beautiful thankyou 🎉❤

@MeditationVacation Месяц назад

Did this meditation help you sleep better? Thank you as well

@cherylcook218 Месяц назад

@@MeditationVacation yes perfect amazing 🦘🦘

@MeditationVacation Месяц назад

That's great! Thanks again

@itstruckmeeveryday Месяц назад

I’m so excited for this!

@MeditationVacation Месяц назад

Have you had the chance to listen to this meditation yet?

@itstruckmeeveryday Месяц назад

@@MeditationVacationI’ve listened to it every night actually! Great job as always! 👏

@MeditationVacation Месяц назад

Oh wow, i must be doing something right 😀

@itstruckmeeveryday Месяц назад

@@MeditationVacation you help bring my autistic ass a little closer to solitude and nature, and I thank you! 💕

@MeditationVacation Месяц назад

what helps the most for you? you are very welcome

@ryanmanning7860 25 дней назад

I think more 8+ hour videos will be helpful . Even if it is 1 hr looped 9 times.

@user-nk5ei5jf8r 27 дней назад

Oh this is so good . Thank you as your videos help me so much

@barbarashapiro8066 28 дней назад

What I write is said with love. I believe that despite all the lovely parts of your meditations, the metaphor filled poetic stories, calm vocals and promises of a wide variety of personal growth topics, you have lost sight of the goal. I just listened to Stop Overthinking. The entire video sounds sadly like an AI generated script leading me on and on with endless poetry, but never getting my spirit off the ground. The deeper spiritual connection never arrives. I believe you may have come to your own turning point. Your higher self may be telling you that you are stuck, having turned a spiritual journey into a just another income stream. I've seen this happening to many others as well. This may be the time for you to make new choices. Only your own inner being knows for sure. Best wishes whatever you choose.❤

@jessicathompson-gautreaux5992 28 дней назад

Ohmygod.. hahaha just who do you think you are?? Is this someone trying to drive him away? A competitor?

@ShallaRadioLady Месяц назад

Perfect timing Was just looking for something to help me sleep

@ShallaRadioLady Месяц назад

That was exactly what I needed when I didn't know what I was looking for to fall asleep to Story and voice, lovely as always The rain was soothing But that thunder was perfect! I haven't been able to enjoy the thunderstorms that have been hitting my area My dog gets terrified and it triggers his high anxiety, he is definitely not an emotional support dog by any means 😂 I'm always his emotional support human But to be fair, his father was a malinois shepard, his mother a bichon, the folks we got him from were not the brightest crayons in the box (friends of my oldest , possibly "playfully" terrorized Bruce as a pup) and he was raised by a hoard of cats So he's a bit confused on his identity I needed that storm you captured It immediately acted like a ballerina's focus and calmed the emo rollercoaster I was falling into because of the writing I've been doing and the research I've had to look up Thank you

@MeditationVacation Месяц назад

Thunder without the noise for your pooch 😀 This one makes up for the train meditation haha!

@ShallaRadioLady Месяц назад

@@MeditationVacation Yes 🤣 no evil borking sky dog to intimidate him

@MeditationVacation Месяц назад

Haha! That's one way of putting it

@Lisa-vl7gf 6 дней назад

You were the first meditation video I saw years ago and it was the train journey it was my favorite. I am a subscriber and you disappeared off my feed some time ago. I do a search every night on what I fancy for mediation and you don't pop up anymore in the list of options.I searched for you specifically that's how I saw your struggles. I will do what I can to support your channel I appreciate your work and live your calming energy

@Chr.2024 29 дней назад

My noticfications was turned off for some reason reasons ??? It was a little bit tricky to put it on again. Maybe you should ask all your subscribers to take a look so they’re sure they got the notification when you’re online ? 💜

@MeditationVacation 29 дней назад

Good idea, I am thinking of making a video about that, not sure yet. Don’t want to do anything that would upset things if you know what I mean. Yes, that’s happening a lot, I haven’t heard from many regulars in ages.