Guided Meditation: High-Valence Calisthenics - Exploring the Heaven Worlds 

In this guided meditation Andrés walks you through a wide range of possible high-valence states of consciousness, aka. phenomenal "heaven worlds".
Calisthenics are exercises that you can perform with minimal equipment and that are intended to exercise every muscle group in the body. Now what would it mean to do "meditation calisthenics"? Well, that you exercise every kind of meditative approach in order to keep all of your "meditation muscles" fit. More specifically, "high-valence calisthenics" would be the practice of engaging with every kind of positive valence state of consciousness achievable without the aid of external aids (whether chemical, sensorial, or situational).
In this guided meditation we go through the high-valence configurations of "see, hear, feel" (inner & outer), artistic states of consciousness, social mindsets, metta, "cosmic party mode", the worlds of insight, intellectual understanding, realization, and the modes of being of refined and purified high-valence (Jhanas).
We conclude by dedicating these beautiful qualities of the mind for the benefit of all beings.
Infinite bliss!
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Relevant links:
High-Valence Meditation - qualiacomputin...
On Dark Rooms, Jhanas, Ecstasy, and the Symmetry Theory of Valence - qualiacomputin...
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"Calisthenics (American English) or callisthenics (British English) (/ˌkælɪsˈθɛnɪks/) is a form of strength training consisting of a variety of movements that exercise large muscle groups (gross motor movements), such as standing, grasping, pushing, etc. These exercises are often performed rhythmically and with minimal equipment, as bodyweight exercises. They are intended to increase strength, fitness, and flexibility, through movements such as pulling, pushing, bending, jumping, or swinging, using one's body weight for resistance in pull-ups, push-ups, squats, etc. Calisthenics can provide the benefits of muscular and aerobic conditioning, in addition to improving psychomotor skills such as balance, agility, and coordination." - en.wikipedia.o...