Тёмный

Guided Meditation: Letting Go 

Insight Meditation Center
Подписаться 24 тыс.
Просмотров 3,7 тыс.
50% 1

Опубликовано:

 

28 окт 2024

Поделиться:

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист
Посмотреть позже
Комментарии : 3   
@weez2stew
@weez2stew 3 года назад
Thank you Insight Meditation Center for offering these wonderful sittings/dharma talks on youtube. These videos have really helped me during the pandemic and allowed me to stay grounded through the practice of mindfulness.
@rastachari660
@rastachari660 3 года назад
My mind has been so stuck on an issue since yesterday. It impacted my sleep and my heart was very closed off. I laughed when in the middle he says "Let. It. Go." This mediation is exactly what I needed. Thank you :)
@charlesly
@charlesly 3 года назад
The faint random sounds of crows, machinery and trucks in the background are so interesting. I was geeking out of the respiratory physiology of breathing for a bit too. The benefits of expelling carbon dioxide with the out breath. Thanks once again
Далее
Guided Meditation: Absorption
33:09
Просмотров 839
Guided Meditation: Relaxing the Mind
32:01
Просмотров 8 тыс.
Gil Fronsdal: Letting Go
45:24
Просмотров 13 тыс.
Guided Meditation: Relaxing Mental Activity
32:40
Просмотров 4,5 тыс.
Gil Fronsdal: Do What You Can
27:12
Просмотров 3,4 тыс.
Gil Fronsdal: Freedom from Thinking
37:54
Просмотров 21 тыс.
Guided Meditation: Loving-Kindness for Self and Others
29:30
Gil Fronsdal: Lowering the Flag of Self
45:48
Просмотров 9 тыс.
Guided Meditation: Equanimity
31:08
Просмотров 1,9 тыс.