Thank you Insight Meditation Center for offering these wonderful sittings/dharma talks on youtube. These videos have really helped me during the pandemic and allowed me to stay grounded through the practice of mindfulness.
My mind has been so stuck on an issue since yesterday. It impacted my sleep and my heart was very closed off. I laughed when in the middle he says "Let. It. Go." This mediation is exactly what I needed. Thank you :)
The faint random sounds of crows, machinery and trucks in the background are so interesting. I was geeking out of the respiratory physiology of breathing for a bit too. The benefits of expelling carbon dioxide with the out breath. Thanks once again