Guided meditation - Mastering your mind - A subconscious journey into sleep and deep relaxation 

jake solloway I think you are so very brave for being transparent with yourself here. This is truly love from a higher power working not only in your life but using you to reach others. I pray healing and wholeness for you and I believe God and the universe to continually deliver blessings and peace into your life divinely. And thank you Wise One from Meditation Vacation for your work, time, effort, and energy here on RU-vid and the difference you are making in the world one spirit at a time! Blessings and peace to you as well! I read your story and it is a powerful testimony to miracles that are available for us all if we believe and allow them to happen!

wow aren't you special...…..

jake solloway Mate i have same proble. I weel like a kid, i think maybe this recording change me to. Its enought liseting one time?

jake solloway this was a year ago bro how have things been since then? I’ve been going through the same exact thing you commented on so would love to hear what’s happened and changed (if anything) since then. I always stay hopeful I’ll tighten up soon tho

jake solloway I’m not very emotional ether I can legit watch one of my family members die right in front of me and I won’t cry I’m pretty much fully emotionally locked

M

That is something special, I made this video meditation from my own experience of depression, anxiety etc....I now just overthink alot now, in a good way! The creative part of my brain won't shutdown. I am glad this helped you but remember YOU did the hard work here :)

I really do hope these help. Thankyou for sharing and listening Melissa

​@@MeditationVacation Your work makes a difference and most of the time, you won't have any idea of the impact your efforts and creativity are having. I've used and recommended your videos to patients (I worked in physical therapy for 20 years) for a long time. Your videos have a combination of a good voice, good speech rhythm, tone, script and progression. The sound level of the voice track over the background is on point and overall, it's an excellent product. I wish you'd add binaural beats to more of them but they're quite effective as they are. Thank you for putting these on RU-vid. You make a difference. Thank you.

How tho, Cause when i try to sleep to it on my phone it just turns off after awhile

nvm figured it out!

On iPhone, I go to the timer setting, set it for the length of video I’m playing, go into the “when timer ends” menu, scroll to the bottom, & select “stop playing” so that the phone will stop playing the video at the end & I don’t have to worry about being late to work.

Cool

+The Vegan Drummer Girl how could I improve on anything in my meditation videos?

Hi Beast, what do you think could help that perhaps you haven't heard before? Thankyou very much for your kind words and your service

🇺🇸❤️ You might be interested in checking out the nonprofit called Coming Home Well.

You are loved. Apreciated and honoured . Thankyou ❤

Lots of love to you my friend ❤️

Thank you for your service sir!

Thanyou for listening Dizy :) more to come (longer ones)

Meditation Vacation

Meditation Vacation

Dizy W

I am going to be doing these longer ones from now on, glad you are healing Angela, again, just keep going xx

Thankyou very much for sharing, much appreciated. Glad these meditations help, I will be doing a similar one in a couple of weeks. Good luck with your channel

I got ya! :) Yes, it is amazing, I listen to other people and I have to say it has changed my inward and outward look on things for the positive

Clayton Whiteside, i can tell you're an old soul. ✌️

Iacomus Lycanthropus it’s ok. Your subconscious mind still hears the suggestions and will take them as fact.

That is actually incredible . My brain literally got rewired .My way of thinking , feeling the room, talking, explaining ideas were completely different, in a very good way. I felt more real, accurate and elevated. people I know told me that I was different today , in a good way. my interactions have been positive , my outlook on life and appreciation of my surrounding and people were completely different. very interesting.

Thankyou very much for your time in listening and commenting, I appreciate it! That’s fantastic that you feel better and more present. I had to rewrite my brain because of deep depression and through meditation learned that I could. I was not really a believer in this stuff before I knew I needed it. May you continue to progress in healing and your path😉👍❤️

Leeor Alexandra,,, Aaron Doughty, Master Shri Akshana, Ask Angels With Melanie are the best calming meditation they also talk about law of attraction hope you like it 👍 😊

That’s really humbling to hear Jonny, I do it because I’ve had my own bad place and strife. From what I experienced I don’t think I want anyone else to go through, so hopefully these help. It did me, listening to Jason Stephenson, Michael sealey and the honest guys. Thankyou for your kind words, means a lot

Thankyou for your kind words Abraham :)

You're so welcome! Thank you

Glad you like it Giovanni, yes I am trying to make them more mystical kinda. Really am also pushing to make each meditation better as the last

Thankyou very much Dani, welcome 🙏

Take more time alone without distractions... learn about you... appreciate you... it will help

@@lilylebowsky5908 yeah I already take time alone and that makes me sad

@@lilylebowsky5908 I'm an introvert so I don't like to be around people every minute of the day

Thankyou for the positive feedback, I got a couple of longer meditation videos on the way soon

I hope it helps 🙏

I agree with your timings, I aim to talk for 30 mins and add on a few minutes of music to reflect on the meditation and always fade the music out slowly so if someone listens they stay asleep if that was the purpose of their seesion. Thanks for listening and taking the time to comment, means alot :)

Don't worry, longer one on sunday :) I will be doing the occassional short one as a smaller percentage of people want them. Real long one on sunday

Thankyou for taking the time to listen and comment Vivi :)

Many thanks for your support, many more meditations to come

I am thinking of doing these longer one's from now on, what do you think Ben?

+Meditation Vacation ? build quick, small but sustainable relationships with every customer so that when at C2 the impulse doesn't drop to far and help me work the LOA to my advantage ? at all point have tremendous fun to help keep my attitude in check and keep my momentum throughout the day to create the best sales day for my self

Let me know how you are progressing Ridley, more longer one's on the way :)

Meditation Vacation

+AbsurdistAgent many thanks, doing a few literal meditation videos that are longer in length at the moment

I’ll be doing another one soon. Thankyou

very true and always learning about one's self Luma

Thank You

Thank you very much for listening, your kind words are appreciated

Thank you very much, your support is very much appreciated!

Thanks Ramona, many more to come :)

Meditation Vacation

Thanks for your amazing comment :)

Some longer one's coming very soon, in about 3 -4 weeks :)

Many thanks for listening and taking the time to comment! :)

are you the voice on this?

Yes, I am the voice of this channel :)

Mark Johnson

I get what you are saying and it’s a fine balance to not be reminded that these feelings exist. They are mentioned first and then hopefully overtaken as I get into the more positive emotions. Sometimes we need to clear the trash out of the way to see clearly. I’ve been there myself. Sorry it had that effect on you. This particular meditation is for emotions. The many meditations I do are for sleep and I’m pretty careful not to allow any mention of negative feelings bubble up. Thankyou for commenting, it helps me improve the meditations

Lyz Shaw maybe you felt this way for a reason, never turn your back from something that could be just what you need just because its uncomfortable. What’s the point in change and growth if your comfortable during the process, I say give it another shot and dig deep look those demons in the face; thank them and bid them farewell. Never let unwanted feelings be able to control or change your emotion your in control of how you feel, and your thoughts are your in fact what causes those feelings; thus meaning it’s not what he’s saying or implying it’s what your subconscious needed to hear him say.

It may not be pleasant yet however this is exactly what you're ready for to create more harmony in your life. This video has a value equivalent to what a reiki healer could charge. Again I am sorry for your pain and pray strength and guidance with you...

let me know what you think 420 :)

i loved it (: thank u for taking your time to try and help others. Your voice is really calming by the way

Brilliant

Glad you liked it Ramona, more longer ones to come

Thankyou for listening and taking the time to comment Marissa :) glad it helpedin some small way!

Do you listen to it whilst you sleep?

Thankyou William, do you have a favourite? and what is your preferred length?

Good on you😉👍

many thanks Andrew :)

Andrew Hall yeah it's been 4 weeks for me so far and I can not even think about where id be mentally if this video hadn't come along. It has helped me clean up my life so much. This meditation is an absolute blessing. Truly🙏 ..I honestly don't know where id be without it. My dreams were terrifying until I started listening to this meditation. And one night I actually woke up and felt a shift with a subconcious beleif and I cried because I had finally found releif from a really scary repeating nightmare.🙏

Andrew Hall me to!

Thanks Rory, which meditations are your favourite?

glad you liked it Robin, I thought you had disappeared :)

cant get rid of me that easy lol still here and still look forward to your meditations thank you

Thanks for watching Carolyn

this video is a sewn up version of different video, look for "mastering" videos on my channel. These long videos can help whilst asleep as the subconscious will listen as you sleep.

Thanks Samantha, I will be doing a similar meditation soon.

Change the playback speed to 0.75x. Your welcome 🙂

Same, breathe deep remind yourself to do it

it does sound better that way....ear plugs even better and makes it easier to fall asleep...but I still sometimes dont use it...just put the volume up and sleep like a baby:-)

+Tyrone Mitchell unfortunately not but if you could message me on Facebook I'm sure I could sort something out for you

Meditation Vacation would be great this is great audio, what’s your Facebook?

+Tyrone Mitchell if you go to the about page on my RU-vid channel it should be there😉

Okay cheers will do

Thanks Yogi :)

WiseKidzTV seems to me u had sleep paralysis...something similar happened to me, but I was flying around in my dream and when I decided to come back I just began by slowly wiggling my feet and toes then once I became a Lil more awake I began to open and shut my eyes then I was fully up, u tried to fully awake yourself and u couldn't so u were having a panick attack, your brain takes a couple of seconds to arise from sleep paralysis that's why u couldn't move

TSM_Latin YT not sure if you are new to binaural beats or not but if you are they do have side effects and anxiety is one of them. I had anxiety a lot in the mornings and I didn’t know why until I looked it up but eventually you’ll get use to it. Also it helps not to have the volume super high it’s actually better if it’s lower.

TSM_Latin YT I also recommend Jody Hatton’s Video’s he explains it more. Hope you get to a positive meditation.

Same but mine is a different issue may I ask how you got over it?

When you get that crippling anxiety/fear, stop and focus on your breathing. Then focus on 1-3 things you hear, see and feel while taking deep breaths. Try reminding yourself that there aren’t any truly bad experiences bc they’re all opportunities to learn and grow. Try to make yourself get used to the idea of getting comfortable with being uncomfortable bc that is how character is built. No person worth knowing got through life without facing serious adversity. With pain comes wisdom so lean into uncertainty- even when it can end in pain. Another trick that’s helped me immensely is to ask myself what the worst possible outcome of the situation I’m fearful of. I then ask myself if I would survive even the worst outcome and the answer is always yes almost all, if not all the time. One more is to ask myself if I’ll feel it’s as big of a deal about this a year from now? A month from now? Etc. That one works well when really angry/sad/worried or any really overwhelming emotion. Oh yeah! A great one is to put yourself in the shoes of someone you admire and ask yourself how they’d perceive the situation.. or pretend you are a character in a video game and you’re controlling yourself with a controller and how you’d make yourself react/act if you could view yourself on a screen. I have a few more but I hope those help bc it’s late for me. Let me know if they help at all. We are all in this together! If you want to hear a few more I can reply another time when it’s not so late 😊Cheers!

Oh and LOTS of meditation and journaling. Be gentle with yourself

Ok, I’m going to redo it in a month or so and it may be a different length. The audio quality will be vastly improved too, so I hope the experience of the new one will be a good one. Thank you 😊

is it an issue of self confidence for you? practicing in the mirror can help a lot